Рецепт Cucumber Tomato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 lbs 5 oz tomatoes, diced and chilled

3 lbs 5 oz oninos, sliced thin and chilled

3 qts, 1 1/2 cups vinegar, chilled

1 qt, 2 3/4 cups water, cold

8 Tbsp, 1 tsp granulated sugar

1 Tbsp, 2 tsp salt

1 Tbsp, 2 tsp black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cucumbers 3311.21g	Всего в порции	Всего в рецепте
Protein (g)	19.54	19.54	19.54
Total Fat (g)	5.3	5.3	5.3
Carbohydrates (g)	71.52	71.52	71.52
Ash (g)	11.92	11.92	11.92
Calories (kcal)	397.345	397.345	397.345
Starch (g)	2.65	2.65	2.65
Sucrose (g)	0.0	0.0	0.0
Glucose (dextrose) (g)	20.86	20.86	20.86
Fructose (g)	24.83	24.83	24.83
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	3202.93	3202.93	3202.93
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	45.69	45.69	45.69
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	23.2	23.2	23.2
Calcium (mg)	463.569	463.569	463.569
Iron (mg)	7.28	7.28	7.28
Magnesium (mg)	397.345	397.345	397.345
Phosphorus (mg)	695.353	695.353	695.353
Potassium (mg)	4503.242	4503.242	4503.242
Sodium (mg)	66.224	66.224	66.224
Zinc (mg)	5.63	5.63	5.63
Copper (mg)	2.318	2.318	2.318
Manganese (mg)	2.318	2.318	2.318
Selenium (mcg)	3.3	3.3	3.3
Vitamin A, IU (IU)	2384.069	2384.069	2384.069
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	132.448	132.448	132.448
Beta Carotene (mcg)	1026.474	1026.474	1026.474
Vitamin E (mg)	0.99	0.99	0.99
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	529.793	529.793	529.793
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.66	0.66	0.66
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	106.0	106.0	106.0
Thiamin (mg)	0.993	0.993	0.993
Riboflavin (mg)	0.993	0.993	0.993
Niacin (mg)	1.324	1.324	1.324
Pantothenic acid (mg)	7.947	7.947	7.947
Vitamin B-6 (mg)	1.656	1.656	1.656
Folate (mcg)	463.569	463.569	463.569
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	188.7	188.7	188.7
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.331	0.331	0.331
Threonine (g)	0.331	0.331	0.331
Isoleucine (g)	0.331	0.331	0.331
Leucine (g)	0.993	0.993	0.993
Lysine (g)	0.993	0.993	0.993
Methionine (g)	0.331	0.331	0.331
Cystine (g)	0.331	0.331	0.331
Phenylalanine (g)	0.993	0.993	0.993
Tyrosine (g)	0.0	0.0	0.0
Valine (g)	0.331	0.331	0.331
Arginine (g)	0.993	0.993	0.993
Histidine (g)	0.0	0.0	0.0
Alanine (g)	0.993	0.993	0.993
Aspartic acid (g)	1.324	1.324	1.324
Glutamic acid (g)	6.622	6.622	6.622
Glycine (g)	0.993	0.993	0.993
Proline (g)	0.331	0.331	0.331
Serine (g)	0.993	0.993	0.993
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.331	0.331	0.331
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.0
Polyunsaturated (g)	0.0	0.0	0.0