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Рецепт Cucumber Tomato Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cucumbers
43.43g 		tomatoes
33.9g 		bell peppers
7.64g 		onion
12.42g 		wine vinegar
14.94g 		vinegar
15.0g 		salad dressing
3.9g 		Всего в порции Всего в рецепте
Protein (g) 0.26 0.3 0.07 0.1 0.01 0.0 0.02 0.75 3.0
Total Fat (g) 0.07 0.07 0.01 0.01 0.0 0.0 1.69 1.85 7.4
Carbohydrates (g) 0.94 1.33 0.35 0.94 0.04 0.14 0.37 4.11 16.44
Ash (g) 0.16 0.17 0.03 0.04 0.03 н/д н/д 0.43 1.72
Calories (kcal) 5.212 6.102 1.527 3.975 2.838 3.15 16.497 39.301 157.204
Starch (g) 0.03 0.0 0.0 0.0 н/д н/д н/д 0.03 0.12
Sucrose (g) 0.0 0.0 0.01 0.09 н/д н/д н/д 0.1 0.4
Glucose (dextrose) (g) 0.27 0.42 0.09 0.28 н/д н/д н/д 1.07 4.28
Fructose (g) 0.33 0.46 0.09 0.25 н/д н/д н/д 1.13 4.52
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 42.01 32.03 7.17 11.33 14.11 14.07 1.68 122.41 489.64
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.6 0.89 0.18 0.62 0.0 0.06 0.34 2.7 10.8
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.4 0.1 0.1 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 6.081 3.39 0.764 2.484 0.896 1.05 0.624 15.289 61.156
Iron (mg) 0.1 0.09 0.03 0.03 0.07 0.03 0.01 0.36 1.44
Magnesium (mg) 5.212 3.729 0.764 1.118 0.598 0.75 0.117 12.287 49.148
Phosphorus (mg) 9.121 8.135 1.527 3.354 1.195 1.2 0.663 25.196 100.784
Potassium (mg) 59.072 80.337 13.363 14.782 5.826 10.95 1.599 185.928 743.712
Sodium (mg) 0.869 1.695 0.229 0.994 1.195 0.75 47.775 53.506 214.024
Zinc (mg) 0.07 0.06 0.01 0.02 0.0 0.01 0.0 0.17 0.68
Copper (mg) 0.03 0.02 0.005 0.007 0.001 0.002 0.0 0.067 0.268
Manganese (mg) 0.03 0.037 0.009 0.01 0.007 н/д н/д 0.094 0.376
Selenium (mcg) 0.0 0.0 0.0 0.1 н/д 0.0 0.1 0.2 0.8
Vitamin A, IU (IU) 31.273 282.366 28.254 0.124 0.0 н/д н/д 342.018 1368.072
Retinol (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.39 0.39 1.56
Vitamin A, RAE (mcg_RAE) 1.737 14.237 1.375 0.0 0.0 0.0 0.468 17.817 71.268
Beta Carotene (mcg) 13.465 152.2 15.883 0.124 н/д 0.0 0.858 182.53 730.12
Vitamin E (mg) 0.01 0.18 0.03 0.0 н/д 0.0 0.21 0.43 1.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 872.183 0.0 0.0 н/д 0.0 1.053 873.236 3492.944
Lutein + zeaxanthin (mcg) 6.95 41.694 26.04 0.745 н/д 0.0 0.117 75.545 302.18
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.04 0.0 0.0 н/д н/д н/д 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.4 4.3 6.1 0.6 0.1 0.0 0.0 12.5 50.0
Thiamin (mg) 0.013 0.014 0.005 0.005 н/д 0.0 0.0 0.037 0.148
Riboflavin (mg) 0.013 0.007 0.002 0.002 н/д 0.0 0.001 0.026 0.104
Niacin (mg) 0.017 0.2 0.037 0.016 н/д 0.0 0.002 0.272 1.088
Pantothenic acid (mg) 0.104 0.031 0.008 0.012 н/д н/д н/д 0.155 0.62
Vitamin B-6 (mg) 0.022 0.027 0.017 0.016 н/д 0.0 0.001 0.083 0.332
Folate (mcg) 6.081 5.085 0.764 2.857 н/д 0.0 0.039 14.825 59.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Choline (mg) 2.5 2.3 0.4 0.7 н/д 0.0 0.2 6.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.003 0.001 0.001 н/д н/д н/д 0.01 0.04
Threonine (g) 0.004 0.01 0.003 0.002 н/д н/д н/д 0.02 0.08
Isoleucine (g) 0.004 0.007 0.002 0.001 н/д н/д н/д 0.014 0.056
Leucine (g) 0.013 0.01 0.003 0.004 н/д н/д н/д 0.03 0.12
Lysine (g) 0.013 0.01 0.003 0.004 н/д н/д н/д 0.03 0.12
Methionine (g) 0.004 0.003 0.001 0.001 н/д н/д н/д 0.01 0.04
Cystine (g) 0.004 0.003 0.001 0.001 н/д н/д н/д 0.01 0.04
Phenylalanine (g) 0.013 0.024 0.007 0.002 н/д н/д н/д 0.046 0.184
Tyrosine (g) 0.0 0.003 0.001 0.001 н/д н/д н/д 0.005 0.02
Valine (g) 0.004 0.007 0.003 0.002 н/д н/д н/д 0.017 0.068
Arginine (g) 0.013 0.007 0.002 0.014 н/д н/д н/д 0.036 0.144
Histidine (g) 0.0 0.003 0.001 0.001 н/д н/д н/д 0.005 0.02
Alanine (g) 0.013 0.01 0.003 0.002 н/д н/д н/д 0.029 0.116
Aspartic acid (g) 0.017 0.047 0.016 0.009 н/д н/д н/д 0.09 0.36
Glutamic acid (g) 0.087 0.146 0.015 0.022 н/д н/д н/д 0.269 1.076
Glycine (g) 0.013 0.007 0.002 0.002 н/д н/д н/д 0.025 0.1
Proline (g) 0.004 0.007 0.002 0.002 н/д н/д н/д 0.015 0.06
Serine (g) 0.013 0.01 0.004 0.002 н/д н/д н/д 0.03 0.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.273 0.273 1.092
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.01 0.005 н/д 0.0 0.0 0.252 0.271 1.084
Phytosterols (mg) н/д 2.373 0.687 н/д н/д н/д н/д 3.06 12.24
Monounsaturated Fat (g) 0.0 0.01 0.001 н/д н/д 0.0 0.558 0.569 2.276
Polyunsaturated (g) 0.0 0.027 0.005 н/д н/д 0.0 0.762 0.794 3.176