Рецепт Cucumber & Tomato Condiment - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg ripe, but firm tomato
1 splash of cider vinegar
1 drizzle of rich olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
31.08g 		cucumbers
73.36g 		jalapeno peppers
6.44g 		sea salt
0.1g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.43 0.09 0.0 0.77 3.08
Total Fat (g) 0.02 0.12 0.04 0.0 0.18 0.72
Carbohydrates (g) 2.35 1.58 0.38 0.0 4.31 17.24
Ash (g) 0.11 0.26 0.03 0.1 0.5 2.0
Calories (kcal) 9.946 8.804 1.932 0.0 20.681 82.724
Starch (g) 0.0 0.06 н/д н/д 0.06 0.24
Sucrose (g) 0.22 0.0 н/д н/д 0.22 0.88
Glucose (dextrose) (g) 0.7 0.46 н/д н/д 1.16 4.64
Fructose (g) 0.63 0.55 н/д н/д 1.18 4.72
Lactose (g) 0.01 0.0 н/д н/д 0.01 0.04
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.36 70.97 5.9 0.0 105.23 420.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.56 1.01 0.22 0.0 2.8 11.2
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.5 0.2 0.0 1.0 4.0
Calcium (mg) 6.216 10.271 0.644 0.024 17.155 68.62
Iron (mg) 0.08 0.16 0.05 0.0 0.29 1.16
Magnesium (mg) 2.797 8.804 1.224 0.001 12.826 51.304
Phosphorus (mg) 8.392 15.407 1.996 0.0 25.795 103.18
Potassium (mg) 36.985 99.776 13.846 0.008 150.616 602.464
Sodium (mg) 2.486 1.467 0.064 38.758 42.776 171.104
Zinc (mg) 0.04 0.12 0.01 0.0 0.18 0.72
Copper (mg) 0.019 0.051 0.008 0.0 0.078 0.312
Manganese (mg) 0.025 0.051 0.016 0.0 0.092 0.368
Selenium (mcg) 0.2 0.1 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 0.311 52.823 51.456 0.0 104.589 418.356
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.935 2.576 0.0 5.511 22.044
Beta Carotene (mcg) 0.311 22.743 29.302 0.0 52.356 209.424
Vitamin E (mg) 0.01 0.02 0.03 0.0 0.06 0.24
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.865 11.738 31.685 0.0 45.288 181.152
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 н/д н/д 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.5 2.3 2.9 0.0 6.7 26.8
Thiamin (mg) 0.012 0.022 0.009 0.0 0.043 0.172
Riboflavin (mg) 0.006 0.022 0.004 0.0 0.032 0.128
Niacin (mg) 0.04 0.029 0.072 0.0 0.142 0.568
Pantothenic acid (mg) 0.031 0.176 0.015 0.0 0.222 0.888
Vitamin B-6 (mg) 0.04 0.037 0.033 0.0 0.11 0.44
Folate (mcg) 7.148 10.271 3.027 0.0 20.446 81.784
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.7 4.2 0.5 0.0 6.4 25.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.007 0.001 0.0 0.012 0.048
Threonine (g) 0.006 0.007 0.003 0.0 0.017 0.068
Isoleucine (g) 0.003 0.007 0.003 0.0 0.013 0.052
Leucine (g) 0.009 0.022 0.005 0.0 0.036 0.144
Lysine (g) 0.009 0.022 0.004 0.0 0.035 0.14
Methionine (g) 0.003 0.007 0.001 0.0 0.012 0.048
Cystine (g) 0.003 0.007 0.002 0.0 0.012 0.048
Phenylalanine (g) 0.006 0.022 0.003 0.0 0.031 0.124
Tyrosine (g) 0.003 0.0 0.002 0.0 0.005 0.02
Valine (g) 0.006 0.007 0.004 0.0 0.017 0.068
Arginine (g) 0.034 0.022 0.004 0.0 0.06 0.24
Histidine (g) 0.003 0.0 0.002 0.0 0.005 0.02
Alanine (g) 0.006 0.022 0.004 0.0 0.032 0.128
Aspartic acid (g) 0.022 0.029 0.012 0.0 0.063 0.252
Glutamic acid (g) 0.056 0.147 0.012 0.0 0.214 0.856
Glycine (g) 0.006 0.022 0.003 0.0 0.031 0.124
Proline (g) 0.006 0.007 0.004 0.0 0.017 0.068
Serine (g) 0.006 0.022 0.003 0.0 0.031 0.124
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.007 0.004 0.0 0.011 0.044
Phytosterols (mg) н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) н/д 0.0 0.002 0.0 0.002 0.008
Polyunsaturated (g) н/д 0.0 0.021 0.0 0.021 0.084