Рецепт Cucumber Tomato And Yogurt Salad J - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
yogurt salt
227.0g |
cayenne pepper
0.23g |
cucumber
194.18g |
tomatoes
338.52g |
herbs
14.2g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.68 | 0.03 | 1.15 | 2.98 | 0.12 | 4.95 | 4.95 |
| Total Fat (g) | 158.9 | 0.04 | 0.31 | 0.68 | 11.52 | 171.45 | 171.45 |
| Carbohydrates (g) | 1.14 | 0.13 | 4.19 | 13.27 | 0.01 | 18.74 | 18.74 |
| Ash (g) | н/д | 0.01 | 0.7 | 1.69 | 0.3 | 2.71 | 2.71 |
| Calories (kcal) | 1430.1 | 0.731 | 23.302 | 60.934 | 101.814 | 1616.881 | 1616.881 |
| Starch (g) | н/д | н/д | 0.16 | 0.0 | н/д | 0.16 | 0.16 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 1.22 | 4.23 | н/д | 5.45 | 5.45 |
| Fructose (g) | н/д | н/д | 1.46 | 4.64 | н/д | 6.09 | 6.09 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 63.56 | 0.02 | 187.83 | 319.9 | 2.25 | 573.56 | 573.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.02 | 2.68 | 8.9 | 0.01 | 11.62 | 11.62 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 1.4 | 4.1 | 0.0 | 5.5 | 5.5 |
| Calcium (mg) | 45.4 | 0.34 | 27.185 | 33.852 | 3.408 | 110.186 | 110.186 |
| Iron (mg) | 0.02 | 0.02 | 0.43 | 0.91 | 0.0 | 1.38 | 1.38 |
| Magnesium (mg) | 4.54 | 0.35 | 23.302 | 37.237 | 0.284 | 65.712 | 65.712 |
| Phosphorus (mg) | 36.32 | 0.674 | 40.778 | 81.245 | 3.408 | 162.425 | 162.425 |
| Potassium (mg) | 56.75 | 4.632 | 264.085 | 802.292 | 3.408 | 1131.167 | 1131.167 |
| Sodium (mg) | 1339.3 | 0.069 | 3.884 | 16.926 | 81.792 | 1441.971 | 1441.971 |
| Zinc (mg) | 0.23 | 0.01 | 0.33 | 0.58 | 0.01 | 1.15 | 1.15 |
| Copper (mg) | 0.0 | 0.001 | 0.136 | 0.203 | 0.0 | 0.34 | 0.34 |
| Manganese (mg) | н/д | 0.005 | 0.136 | 0.372 | 0.0 | 0.513 | 0.513 |
| Selenium (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.4 |
| Vitamin A, IU (IU) | н/д | 95.703 | 139.81 | 2819.872 | 354.858 | 3410.242 | 3410.242 |
| Retinol (mcg) | 1743.36 | 0.0 | 0.0 | 0.0 | 95.282 | 1838.642 | 1838.642 |
| Vitamin A, RAE (mcg_RAE) | 1859.13 | 4.786 | 7.767 | 142.178 | 97.128 | 2110.99 | 2110.99 |
| Beta Carotene (mcg) | 1384.7 | 50.232 | 60.196 | 1519.955 | 22.436 | 3037.519 | 3037.519 |
| Vitamin E (mg) | 11.35 | 0.07 | 0.06 | 1.83 | 0.33 | 13.63 | 13.63 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 7.952 | 7.952 | 7.952 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 8710.12 | 0.0 | 8710.12 | 8710.12 |
| Lutein + zeaxanthin (mcg) | 0.0 | 30.261 | 31.069 | 416.38 | 0.0 | 477.71 | 477.71 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.03 | 0.0 | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.04 | 0.41 | 0.0 | 0.45 | 0.45 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 0.2 | 6.2 | 43.0 | 0.0 | 49.6 | 49.6 |
| Thiamin (mg) | 0.023 | 0.001 | 0.058 | 0.135 | 0.001 | 0.219 | 0.219 |
| Riboflavin (mg) | 0.045 | 0.002 | 0.058 | 0.068 | 0.004 | 0.178 | 0.178 |
| Niacin (mg) | 0.023 | 0.02 | 0.078 | 1.997 | 0.006 | 2.123 | 2.123 |
| Pantothenic acid (mg) | н/д | н/д | 0.466 | 0.305 | 0.016 | 0.786 | 0.786 |
| Vitamin B-6 (mg) | 0.114 | 0.006 | 0.097 | 0.271 | 0.0 | 0.487 | 0.487 |
| Folate (mcg) | 2.27 | 0.244 | 27.185 | 50.778 | 0.426 | 80.903 | 80.903 |
| Vitamin B-12 (mcg) | 0.14 | 0.0 | 0.0 | 0.0 | 0.02 | 0.16 | 0.16 |
| Choline (mg) | 28.1 | 0.1 | 11.1 | 22.7 | 2.7 | 64.7 | 64.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | 0.019 | 0.034 | 0.001 | 0.055 | 0.055 |
| Threonine (g) | н/д | н/д | 0.019 | 0.102 | 0.006 | 0.127 | 0.127 |
| Isoleucine (g) | н/д | н/д | 0.019 | 0.068 | 0.007 | 0.094 | 0.094 |
| Leucine (g) | н/д | н/д | 0.058 | 0.102 | 0.011 | 0.171 | 0.171 |
| Lysine (g) | н/д | н/д | 0.058 | 0.102 | 0.01 | 0.17 | 0.17 |
| Methionine (g) | н/д | н/д | 0.019 | 0.034 | 0.003 | 0.056 | 0.056 |
| Cystine (g) | н/д | н/д | 0.019 | 0.034 | 0.001 | 0.055 | 0.055 |
| Phenylalanine (g) | н/д | н/д | 0.058 | 0.237 | 0.006 | 0.301 | 0.301 |
| Tyrosine (g) | н/д | н/д | 0.0 | 0.034 | 0.006 | 0.04 | 0.04 |
| Valine (g) | н/д | н/д | 0.019 | 0.068 | 0.009 | 0.096 | 0.096 |
| Arginine (g) | н/д | н/д | 0.058 | 0.068 | 0.004 | 0.13 | 0.13 |
| Histidine (g) | н/д | н/д | 0.0 | 0.034 | 0.003 | 0.037 | 0.037 |
| Alanine (g) | н/д | н/д | 0.058 | 0.102 | 0.004 | 0.164 | 0.164 |
| Aspartic acid (g) | н/д | н/д | 0.078 | 0.474 | 0.009 | 0.56 | 0.56 |
| Glutamic acid (g) | н/д | н/д | 0.388 | 1.456 | 0.026 | 1.87 | 1.87 |
| Glycine (g) | н/д | н/д | 0.058 | 0.068 | 0.003 | 0.129 | 0.129 |
| Proline (g) | н/д | н/д | 0.019 | 0.068 | 0.011 | 0.098 | 0.098 |
| Serine (g) | н/д | н/д | 0.058 | 0.102 | 0.007 | 0.167 | 0.167 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 30.53 | 30.53 | 30.53 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 30.191 | 0.007 | 0.019 | 0.102 | 7.295 | 37.614 | 37.614 |
| Phytosterols (mg) | н/д | 0.191 | н/д | 23.696 | н/д | 23.887 | 23.887 |
| Monounsaturated Fat (g) | 90.573 | 0.006 | 0.0 | 0.102 | 2.985 | 93.666 | 93.666 |
| Polyunsaturated (g) | 31.78 | 0.019 | 0.0 | 0.271 | 0.432 | 32.502 | 32.502 |