Рецепт Cucumber Sandwiches - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
cucumber
12.23g |
bread butter
12.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 0.07 | 1.36 | 1.44 | 17.28 |
| Total Fat (g) | 0.02 | 0.46 | 0.47 | 5.64 |
| Carbohydrates (g) | 0.26 | 5.94 | 6.2 | 74.4 |
| Ash (g) | 0.04 | 0.28 | 0.32 | 3.84 |
| Calories (kcal) | 1.467 | 33.25 | 34.717 | 416.604 |
| Starch (g) | 0.01 | н/д | 0.01 | 0.12 |
| Sucrose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.08 | н/д | 0.08 | 0.96 |
| Fructose (g) | 0.09 | н/д | 0.09 | 1.08 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.83 | 4.47 | 16.3 | 195.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 0.72 | 0.89 | 10.68 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.5 | 0.5 | 6.0 |
| Calcium (mg) | 1.712 | 17.75 | 19.462 | 233.544 |
| Iron (mg) | 0.03 | 0.43 | 0.46 | 5.52 |
| Magnesium (mg) | 1.467 | 6.0 | 7.467 | 89.604 |
| Phosphorus (mg) | 2.568 | 19.375 | 21.943 | 263.316 |
| Potassium (mg) | 16.629 | 23.0 | 39.629 | 475.548 |
| Sodium (mg) | 0.245 | 65.125 | 65.37 | 784.44 |
| Zinc (mg) | 0.02 | 0.15 | 0.17 | 2.04 |
| Copper (mg) | 0.009 | 0.02 | 0.029 | 0.348 |
| Manganese (mg) | 0.009 | 0.14 | 0.149 | 1.788 |
| Selenium (mcg) | 0.0 | 3.6 | 3.6 | 43.2 |
| Vitamin A, IU (IU) | 8.804 | 0.0 | 8.804 | 105.648 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.489 | 0.0 | 0.489 | 5.868 |
| Beta Carotene (mcg) | 3.791 | 0.0 | 3.791 | 45.492 |
| Vitamin E (mg) | 0.0 | 0.02 | 0.03 | 0.36 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.956 | 5.5 | 7.456 | 89.472 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.4 | 0.0 | 0.4 | 4.8 |
| Thiamin (mg) | 0.004 | 0.046 | 0.05 | 0.6 |
| Riboflavin (mg) | 0.004 | 0.039 | 0.042 | 0.504 |
| Niacin (mg) | 0.005 | 0.649 | 0.654 | 7.848 |
| Pantothenic acid (mg) | 0.029 | 0.103 | 0.132 | 1.584 |
| Vitamin B-6 (mg) | 0.006 | 0.015 | 0.021 | 0.252 |
| Folate (mcg) | 1.712 | 10.625 | 12.337 | 148.044 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.7 | 2.3 | 3.0 | 36.0 |
| Folic acid (mcg) | 0.0 | 2.5 | 2.5 | 30.0 |
| Tryptophan (g) | 0.001 | 0.01 | 0.011 | 0.132 |
| Threonine (g) | 0.001 | 0.021 | 0.022 | 0.264 |
| Isoleucine (g) | 0.001 | 0.028 | 0.029 | 0.348 |
| Leucine (g) | 0.004 | 0.049 | 0.052 | 0.624 |
| Lysine (g) | 0.004 | 0.023 | 0.026 | 0.312 |
| Methionine (g) | 0.001 | 0.011 | 0.012 | 0.144 |
| Cystine (g) | 0.001 | 0.016 | 0.017 | 0.204 |
| Phenylalanine (g) | 0.004 | 0.034 | 0.037 | 0.444 |
| Tyrosine (g) | 0.0 | 0.018 | 0.018 | 0.216 |
| Valine (g) | 0.001 | 0.033 | 0.034 | 0.408 |
| Arginine (g) | 0.004 | 0.033 | 0.036 | 0.432 |
| Histidine (g) | 0.0 | 0.016 | 0.016 | 0.192 |
| Alanine (g) | 0.004 | 0.026 | 0.03 | 0.36 |
| Aspartic acid (g) | 0.005 | 0.036 | 0.041 | 0.492 |
| Glutamic acid (g) | 0.024 | 0.216 | 0.241 | 2.892 |
| Glycine (g) | 0.004 | 0.028 | 0.031 | 0.372 |
| Proline (g) | 0.001 | 0.071 | 0.072 | 0.864 |
| Serine (g) | 0.004 | 0.033 | 0.036 | 0.432 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.001 | 0.1 | 0.101 | 1.212 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.105 | 0.105 | 1.26 |
| Polyunsaturated (g) | 0.0 | 0.18 | 0.18 | 2.16 |