Рецепт Cucumber Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup finely diced red, orange, or yellow bell pepper
1 teaspoon minced jalapeño (more to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cucumber
204.4g 		onion
49.69g 		mint
4.67g 		vinegar
15.0g 		olive oil
13.5g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 1.21 0.4 0.15 0.0 0.0 0.0 1.76 1.76
Total Fat (g) 0.33 0.04 0.03 0.0 13.5 0.0 13.9 13.9
Carbohydrates (g) 4.42 3.75 0.39 0.14 0.0 0.0 8.7 8.7
Ash (g) 0.74 0.17 0.09 н/д 0.0 1.5 2.5 2.5
Calories (kcal) 24.528 15.9 2.057 3.15 119.34 0.0 164.974 164.974
Starch (g) 0.16 0.0 н/д н/д н/д н/д 0.16 0.16
Sucrose (g) 0.0 0.36 н/д н/д н/д н/д 0.36 0.36
Glucose (dextrose) (g) 1.29 1.12 н/д н/д н/д н/д 2.41 2.41
Fructose (g) 1.53 1.0 н/д н/д н/д н/д 2.54 2.54
Lactose (g) 0.0 0.01 н/д н/д н/д н/д 0.01 0.01
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 197.72 45.33 4.0 14.07 0.0 0.0 261.12 261.12
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.82 2.49 н/д 0.06 0.0 0.0 5.37 5.37
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.4 0.4 0.3 0.0 0.0 0.0 2.2 2.2
Calcium (mg) 28.616 9.937 9.301 1.05 0.135 0.36 49.399 49.399
Iron (mg) 0.45 0.13 0.55 0.03 0.08 0.0 1.24 1.24
Magnesium (mg) 24.528 4.472 2.945 0.75 0.0 0.015 32.709 32.709
Phosphorus (mg) 42.924 13.415 2.804 1.2 0.0 0.0 60.344 60.344
Potassium (mg) 277.984 59.126 21.407 10.95 0.135 0.12 369.722 369.722
Sodium (mg) 4.088 3.975 1.402 0.75 0.27 581.37 591.855 591.855
Zinc (mg) 0.35 0.06 0.05 0.01 0.0 0.0 0.47 0.47
Copper (mg) 0.143 0.03 0.011 0.002 0.0 0.0 0.186 0.186
Manganese (mg) 0.143 0.04 0.052 н/д 0.0 0.002 0.237 0.237
Selenium (mcg) 0.2 0.2 н/д 0.0 0.0 0.0 0.5 0.5
Vitamin A, IU (IU) 147.168 0.497 189.484 н/д 0.0 0.0 337.149 337.149
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.176 0.0 9.488 0.0 0.0 0.0 17.664 17.664
Beta Carotene (mcg) 63.364 0.497 н/д 0.0 0.0 0.0 63.861 63.861
Vitamin E (mg) 0.06 0.01 н/д 0.0 1.94 0.0 2.01 2.01
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 32.704 2.981 н/д 0.0 0.0 0.0 35.685 35.685
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.04 0.0 н/д н/д 0.11 н/д 0.15 0.15
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 6.5 2.4 0.6 0.0 0.0 0.0 9.5 9.5
Thiamin (mg) 0.061 0.02 0.004 0.0 0.0 0.0 0.085 0.085
Riboflavin (mg) 0.061 0.01 0.008 0.0 0.0 0.0 0.08 0.08
Niacin (mg) 0.082 0.065 0.044 0.0 0.0 0.0 0.191 0.191
Pantothenic acid (mg) 0.491 0.05 0.012 н/д 0.0 0.0 0.552 0.552
Vitamin B-6 (mg) 0.102 0.065 0.007 0.0 0.0 0.0 0.174 0.174
Folate (mcg) 28.616 11.428 4.908 0.0 0.0 0.0 44.951 44.951
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.7 2.7 н/д 0.0 0.0 0.0 14.4 14.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.005 0.002 н/д 0.0 0.0 0.028 0.028
Threonine (g) 0.02 0.01 0.007 н/д 0.0 0.0 0.037 0.037
Isoleucine (g) 0.02 0.005 0.007 н/д 0.0 0.0 0.032 0.032
Leucine (g) 0.061 0.015 0.012 н/д 0.0 0.0 0.088 0.088
Lysine (g) 0.061 0.015 0.007 н/д 0.0 0.0 0.083 0.083
Methionine (g) 0.02 0.005 0.002 н/д 0.0 0.0 0.028 0.028
Cystine (g) 0.02 0.005 0.002 н/д 0.0 0.0 0.027 0.027
Phenylalanine (g) 0.061 0.01 0.008 н/д 0.0 0.0 0.079 0.079
Tyrosine (g) 0.0 0.005 0.005 н/д 0.0 0.0 0.01 0.01
Valine (g) 0.02 0.01 0.007 н/д 0.0 0.0 0.038 0.038
Arginine (g) 0.061 0.055 0.007 н/д 0.0 0.0 0.123 0.123
Histidine (g) 0.0 0.005 0.003 н/д 0.0 0.0 0.008 0.008
Alanine (g) 0.061 0.01 0.008 н/д 0.0 0.0 0.079 0.079
Aspartic acid (g) 0.082 0.035 0.018 н/д 0.0 0.0 0.135 0.135
Glutamic acid (g) 0.409 0.089 0.017 н/д 0.0 0.0 0.515 0.515
Glycine (g) 0.061 0.01 0.007 н/д 0.0 0.0 0.079 0.079
Proline (g) 0.02 0.01 0.007 н/д 0.0 0.0 0.037 0.037
Serine (g) 0.061 0.01 0.006 н/д 0.0 0.0 0.077 0.077
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.02 н/д 0.009 0.0 1.864 0.0 1.894 1.894
Phytosterols (mg) н/д н/д 0.467 н/д 29.835 0.0 30.302 30.302
Monounsaturated Fat (g) 0.0 н/д 0.001 0.0 9.85 0.0 9.851 9.851
Polyunsaturated (g) 0.0 н/д 0.018 0.0 1.42 0.0 1.438 1.438