CookEatShare также доступен на языке: English
Закрыть

Рецепт Cucumber Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cream
38.33g 		parsley
2.38g 		cumin
0.35g 		cucumbers
48.91g 		yogurt
40.83g 		cilantro
0.57g 		salt
0.5g 		Всего в порции Всего в рецепте
Protein (g) 0.79 0.07 0.06 0.29 1.42 0.01 0.0 2.64 15.84
Total Fat (g) 7.56 0.02 0.08 0.08 1.33 0.0 0.0 9.07 54.42
Carbohydrates (g) 1.1 0.15 0.15 1.06 1.9 0.02 0.0 4.39 26.34
Ash (g) 0.33 0.05 0.03 0.18 0.29 0.01 0.5 1.38 8.28
Calories (kcal) 73.983 0.855 1.313 5.869 24.908 0.13 0.0 107.059 642.354
Starch (g) 0.0 н/д н/д 0.04 н/д н/д н/д 0.04 0.24
Sucrose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д н/д 0.31 н/д н/д н/д 0.31 1.86
Fructose (g) 0.0 н/д н/д 0.37 н/д н/д н/д 0.37 2.22
Lactose (g) 1.34 н/д н/д 0.0 н/д н/д н/д 1.34 8.04
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.54 2.08 0.03 47.31 35.89 0.52 0.0 114.38 686.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.34 0.02 0.01 0.67 1.9 0.0 0.0 3.95 23.7
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 42.167 3.278 3.259 6.847 49.408 0.38 0.12 105.458 632.748
Iron (mg) 0.07 0.15 0.23 0.11 0.02 0.01 0.0 0.58 3.48
Magnesium (mg) 3.833 1.188 1.281 5.869 4.9 0.147 0.005 17.223 103.338
Phosphorus (mg) 44.083 1.378 1.747 10.271 38.792 0.272 0.0 96.542 579.252
Potassium (mg) 54.05 13.158 6.258 66.518 63.292 2.952 0.04 206.267 1237.602
Sodium (mg) 30.667 1.33 0.588 0.978 18.783 0.261 193.79 246.397 1478.382
Zinc (mg) 0.15 0.03 0.02 0.08 0.24 0.0 0.0 0.52 3.12
Copper (mg) 0.008 0.004 0.003 0.034 0.004 0.001 0.0 0.054 0.324
Manganese (mg) 0.004 0.004 0.012 0.034 0.0 0.002 0.001 0.056 0.336
Selenium (mcg) 1.0 0.0 0.0 0.0 0.9 0.0 0.0 2.0 12.0
Vitamin A, IU (IU) 220.8 200.07 4.445 35.215 40.425 38.239 0.0 539.194 3235.164
Retinol (mcg) 61.333 0.0 0.0 0.0 11.025 0.0 0.0 72.358 434.148
Vitamin A, RAE (mcg_RAE) 62.1 9.999 0.224 1.956 11.025 1.91 0.0 87.214 523.284
Beta Carotene (mcg) 9.967 120.033 2.667 15.162 2.042 22.27 0.0 172.14 1032.84
Vitamin E (mg) 0.17 0.02 0.01 0.01 0.02 0.01 0.0 0.25 1.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 132.074 1.568 7.826 0.0 4.902 0.0 146.369 878.214
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.01 н/д 0.01 н/д н/д н/д 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.3 3.2 0.0 1.6 0.2 0.2 0.0 5.5 33.0
Thiamin (mg) 0.015 0.002 0.002 0.015 0.012 0.0 0.0 0.047 0.282
Riboflavin (mg) 0.065 0.002 0.001 0.015 0.057 0.001 0.0 0.141 0.846
Niacin (mg) 0.042 0.031 0.016 0.02 0.033 0.006 0.0 0.148 0.888
Pantothenic acid (mg) 0.13 0.01 н/д 0.117 0.159 0.003 0.0 0.42 2.52
Vitamin B-6 (mg) 0.023 0.002 0.002 0.024 0.012 0.001 0.0 0.064 0.384
Folate (mcg) 2.683 3.61 0.035 6.847 2.858 0.351 0.0 16.385 98.31
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.15 0.0 0.0 0.26 1.56
Choline (mg) 7.4 0.3 0.1 2.8 6.2 0.1 0.0 16.8 100.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.001 н/д 0.005 0.008 н/д 0.0 0.03 0.18
Threonine (g) 0.046 0.003 н/д 0.005 0.057 н/д 0.0 0.111 0.666
Isoleucine (g) 0.054 0.003 н/д 0.005 0.078 н/д 0.0 0.139 0.834
Leucine (g) 0.104 0.005 н/д 0.015 0.143 н/д 0.0 0.266 1.596
Lysine (g) 0.088 0.004 н/д 0.015 0.127 н/д 0.0 0.234 1.404
Methionine (g) 0.027 0.001 н/д 0.005 0.041 н/д 0.0 0.074 0.444
Cystine (g) 0.012 0.0 н/д 0.005 0.012 н/д 0.0 0.029 0.174
Phenylalanine (g) 0.05 0.004 н/д 0.015 0.078 н/д 0.0 0.146 0.876
Tyrosine (g) 0.05 0.002 н/д 0.0 0.074 н/д 0.0 0.125 0.75
Valine (g) 0.065 0.004 н/д 0.005 0.118 н/д 0.0 0.193 1.158
Arginine (g) 0.038 0.003 н/д 0.015 0.041 н/д 0.0 0.097 0.582
Histidine (g) 0.031 0.001 н/д 0.0 0.037 н/д 0.0 0.069 0.414
Alanine (g) 0.038 0.005 н/д 0.015 0.061 н/д 0.0 0.119 0.714
Aspartic acid (g) 0.084 0.007 н/д 0.02 0.114 н/д 0.0 0.225 1.35
Glutamic acid (g) 0.219 0.006 н/д 0.098 0.278 н/д 0.0 0.6 3.6
Glycine (g) 0.023 0.004 н/д 0.015 0.033 н/д 0.0 0.074 0.444
Proline (g) 0.1 0.005 н/д 0.005 0.167 н/д 0.0 0.277 1.662
Serine (g) 0.061 0.003 н/д 0.015 0.09 н/д 0.0 0.169 1.014
Cholesterol (mg) 19.933 0.0 0.0 0.0 5.308 0.0 0.0 25.242 151.452
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.412 0.003 0.005 0.005 0.858 0.0 0.0 5.283 31.698
Phytosterols (mg) н/д 0.119 0.238 н/д н/д 0.028 0.0 0.385 2.31
Monounsaturated Fat (g) 1.944 0.007 0.049 0.0 0.363 0.002 0.0 2.365 14.19
Polyunsaturated (g) 0.322 0.003 0.011 0.0 0.037 0.0 0.0 0.373 2.238