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Рецепт Cucumber Salad (vinegar style) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 15 		cucumbers
40.88g 		onion
8.29g 		water
11.85g 		sugar
10.0g 		vinegar
12.0g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.07 0.0 0.0 0.0 0.31 4.65
Total Fat (g) 0.07 0.01 0.0 0.0 0.0 0.07 1.05
Carbohydrates (g) 0.88 0.63 0.0 10.0 0.11 11.62 174.3
Ash (g) 0.15 0.03 0.01 0.0 н/д 0.19 2.85
Calories (kcal) 4.906 2.652 0.0 38.7 2.52 48.778 731.67
Starch (g) 0.03 0.0 н/д н/д н/д 0.03 0.45
Sucrose (g) 0.0 0.06 н/д н/д н/д 0.06 0.9
Glucose (dextrose) (g) 0.26 0.19 н/д н/д н/д 0.44 6.6
Fructose (g) 0.31 0.17 н/д н/д н/д 0.47 7.05
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.54 7.56 11.84 0.0 11.26 70.2 1053.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.56 0.42 0.0 9.99 0.05 11.02 165.3
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.0 0.0 0.0 0.4 6.0
Calcium (mg) 5.723 1.658 0.356 0.1 0.84 8.676 130.14
Iron (mg) 0.09 0.02 0.0 0.0 0.02 0.14 2.1
Magnesium (mg) 4.906 0.746 0.119 0.0 0.6 6.37 95.55
Phosphorus (mg) 8.585 2.238 0.0 0.0 0.96 11.783 176.745
Potassium (mg) 55.597 9.863 0.0 0.2 8.76 74.42 1116.3
Sodium (mg) 0.818 0.663 0.474 0.0 0.6 2.555 38.325
Zinc (mg) 0.07 0.01 0.0 0.0 0.0 0.09 1.35
Copper (mg) 0.029 0.005 0.001 0.0 0.001 0.036 0.54
Manganese (mg) 0.029 0.007 0.0 0.0 н/д 0.035 0.525
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.2 3.0
Vitamin A, IU (IU) 29.434 0.083 0.0 0.0 н/д 29.516 442.74
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.635 0.0 0.0 0.0 0.0 1.635 24.525
Beta Carotene (mcg) 12.673 0.083 0.0 0.0 0.0 12.756 191.34
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.01 0.15
Vitamin D (IU) н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.541 0.497 0.0 0.0 0.0 7.038 105.57
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 н/д н/д н/д 0.01 0.15
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.3 0.4 0.0 0.0 0.0 1.7 25.5
Thiamin (mg) 0.012 0.003 0.0 0.0 0.0 0.016 0.24
Riboflavin (mg) 0.012 0.002 0.0 0.002 0.0 0.016 0.24
Niacin (mg) 0.016 0.011 0.0 0.0 0.0 0.027 0.405
Pantothenic acid (mg) 0.098 0.008 0.0 0.0 н/д 0.106 1.59
Vitamin B-6 (mg) 0.02 0.011 0.0 0.0 0.0 0.031 0.465
Folate (mcg) 5.723 1.906 0.0 0.0 0.0 7.629 114.435
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.3 0.5 0.0 0.0 0.0 2.8 42.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.001 н/д н/д н/д 0.005 0.075
Threonine (g) 0.004 0.002 н/д н/д н/д 0.006 0.09
Isoleucine (g) 0.004 0.001 н/д н/д н/д 0.005 0.075
Leucine (g) 0.012 0.002 н/д н/д н/д 0.015 0.225
Lysine (g) 0.012 0.002 н/д н/д н/д 0.015 0.225
Methionine (g) 0.004 0.001 н/д н/д н/д 0.005 0.075
Cystine (g) 0.004 0.001 н/д н/д н/д 0.005 0.075
Phenylalanine (g) 0.012 0.002 н/д н/д н/д 0.014 0.21
Tyrosine (g) 0.0 0.001 н/д н/д н/д 0.001 0.015
Valine (g) 0.004 0.002 н/д н/д н/д 0.006 0.09
Arginine (g) 0.012 0.009 н/д н/д н/д 0.021 0.315
Histidine (g) 0.0 0.001 н/д н/д н/д 0.001 0.015
Alanine (g) 0.012 0.002 н/д н/д н/д 0.014 0.21
Aspartic acid (g) 0.016 0.006 н/д н/д н/д 0.022 0.33
Glutamic acid (g) 0.082 0.015 н/д н/д н/д 0.097 1.455
Glycine (g) 0.012 0.002 н/д н/д н/д 0.014 0.21
Proline (g) 0.004 0.002 н/д н/д н/д 0.006 0.09
Serine (g) 0.012 0.002 н/д н/д н/д 0.014 0.21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 н/д 0.0 0.0 0.0 0.004 0.06
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Polyunsaturated (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0