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Рецепт Cucumber pancake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
if do not want sweet skip sugar
1tsp Riceflour (optional)
Optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cucumbers
146.73g 		egg
22.0g 		sugar
34.38g 		honey
7.88g 		self raising flour
15.63g 		salt
0.2g 		cinnamon
0.65g 		vanilla
0.53g 		cream
11.25g 		oil
0.0g 		butter
56.5g 		Всего в порции Всего в рецепте
Protein (g) 0.87 2.77 0.04 0.02 1.55 0.0 0.03 0.0 0.23 н/д 0.48 5.98 11.96
Total Fat (g) 0.23 2.19 0.0 0.0 0.15 0.0 0.01 0.0 4.16 н/д 45.83 52.57 105.14
Carbohydrates (g) 3.17 0.17 33.72 6.49 11.6 0.0 0.52 0.07 0.31 н/д 0.03 56.08 112.16
Ash (g) 0.53 0.19 0.15 0.02 0.68 0.2 0.02 0.0 0.05 н/д 1.19 3.03 6.06
Calories (kcal) 17.608 31.46 130.625 23.94 55.313 0.0 1.606 1.512 38.813 н/д 405.105 705.98 1411.96
Starch (g) 0.12 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.12 0.24
Sucrose (g) 0.0 0.02 32.51 0.07 н/д н/д 0.0 н/д н/д н/д н/д 32.6 65.2
Glucose (dextrose) (g) 0.92 0.05 0.46 2.82 н/д н/д 0.01 н/д н/д н/д н/д 4.26 8.52
Fructose (g) 1.1 0.02 0.38 3.22 н/д н/д 0.01 н/д н/д н/д н/д 4.74 9.48
Lactose (g) 0.0 0.02 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.02 0.04
Maltose (g) 0.0 0.02 0.0 0.11 н/д н/д 0.0 н/д н/д н/д н/д 0.14 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 н/д 0.0 0.2 0.4
Water (g) 141.93 16.68 0.46 1.35 1.65 0.0 0.07 0.28 6.49 н/д 8.97 177.88 355.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 2.02 0.17 33.35 6.47 0.03 0.0 0.01 0.07 0.01 н/д 0.03 42.17 84.34
Galactose (g) 0.0 0.02 0.0 0.24 н/д н/д 0.0 н/д н/д н/д н/д 0.27 0.54
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.4 0.0 0.3 0.0 0.0 н/д 0.0 1.8 3.6
Calcium (mg) 20.542 11.66 28.531 0.473 52.813 0.048 6.513 0.058 7.313 н/д 13.56 141.51 283.02
Iron (mg) 0.32 0.4 0.24 0.03 0.73 0.0 0.05 0.0 0.0 н/д 0.01 1.8 3.6
Magnesium (mg) 17.608 2.64 3.094 0.158 2.969 0.002 0.39 0.063 0.788 н/д 1.13 28.84 57.68
Phosphorus (mg) 30.813 42.02 1.375 0.315 92.969 0.0 0.416 0.032 6.975 н/д 13.56 188.475 376.95
Potassium (mg) 199.553 29.48 45.719 4.095 19.375 0.016 2.802 0.777 8.438 н/д 13.56 323.814 647.628
Sodium (mg) 2.935 30.8 9.625 0.315 198.438 77.516 0.065 0.047 4.275 н/д 325.44 649.455 1298.91
Zinc (mg) 0.25 0.24 0.01 0.02 0.1 0.0 0.01 0.0 0.03 н/д 0.05 0.71 1.42
Copper (mg) 0.103 0.022 0.017 0.003 0.017 0.0 0.002 0.0 0.001 н/д 0.0 0.166 0.332
Manganese (mg) 0.103 0.009 0.021 0.006 0.156 0.0 0.114 0.001 0.0 н/д 0.0 0.41 0.82
Selenium (mcg) 0.1 7.0 0.4 0.1 5.4 0.0 0.0 0.0 0.1 н/д 0.6 13.6 27.2
Vitamin A, IU (IU) 105.646 107.14 0.0 0.0 0.0 0.0 1.918 0.0 165.375 н/д 1411.935 1792.013 3584.026
Retinol (mcg) 0.0 30.58 0.0 0.0 0.0 0.0 0.0 0.0 45.563 н/д 379.115 455.258 910.516
Vitamin A, RAE (mcg_RAE) 5.869 30.8 0.0 0.0 0.0 0.0 0.098 0.0 46.238 н/д 386.46 469.464 938.928
Beta Carotene (mcg) 45.486 2.2 0.0 0.0 0.0 0.0 0.728 0.0 8.1 н/д 89.27 145.784 291.568
Vitamin E (mg) 0.04 0.21 0.0 0.0 0.01 0.0 0.02 0.0 0.12 н/д 1.31 1.71 3.42
Vitamin D (IU) н/д 7.7 н/д н/д н/д н/д н/д н/д 5.85 н/д 31.64 45.19 90.38
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.0 н/д 0.0 0.098 0.196
Lutein + zeaxanthin (mcg) 23.477 72.82 0.0 0.0 2.813 0.0 1.443 0.0 0.0 н/д 0.0 100.552 201.104
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.01 н/д 0.0 н/д н/д н/д 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.03 0.11 н/д н/д 0.05 н/д 0.07 н/д н/д н/д 0.0 0.26 0.52
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.01 0.02
Vitamin C (mg) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 н/д 0.0 4.8 9.6
Thiamin (mg) 0.044 0.015 0.0 0.0 0.105 0.0 0.0 0.0 0.002 н/д 0.006 0.172 0.344
Riboflavin (mg) 0.044 0.106 0.0 0.003 0.064 0.0 0.0 0.001 0.012 н/д 0.017 0.247 0.494
Niacin (mg) 0.059 0.015 0.038 0.009 0.911 0.0 0.009 0.002 0.005 н/д 0.023 1.07 2.14
Pantothenic acid (mg) 0.352 0.317 0.045 0.006 0.069 0.0 0.002 0.0 0.029 н/д 0.062 0.882 1.764
Vitamin B-6 (mg) 0.073 0.031 0.014 0.002 0.008 0.0 0.001 0.0 0.003 н/д 0.0 0.132 0.264
Folate (mcg) 20.542 10.34 0.344 0.158 30.625 0.0 0.039 0.0 0.45 н/д 1.695 64.192 128.384
Vitamin B-12 (mcg) 0.0 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.02 н/д 0.1 0.4 0.8
Choline (mg) 8.4 55.2 0.8 0.2 1.6 0.0 0.1 н/д 1.9 н/д 10.6 78.8 157.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.688 0.0 0.0 0.0 0.0 н/д 0.0 24.688 49.376
Tryptophan (g) 0.015 0.037 н/д 0.0 0.019 0.0 0.0 н/д 0.003 н/д 0.006 0.08 0.16
Threonine (g) 0.015 0.123 н/д 0.0 0.042 0.0 0.001 н/д 0.01 н/д 0.023 0.214 0.428
Isoleucine (g) 0.015 0.147 н/д 0.001 0.053 0.0 0.001 н/д 0.014 н/д 0.028 0.259 0.518
Leucine (g) 0.044 0.24 н/д 0.001 0.106 0.0 0.002 н/д 0.023 н/д 0.045 0.46 0.92
Lysine (g) 0.044 0.2 н/д 0.001 0.034 0.0 0.002 н/д 0.018 н/д 0.04 0.338 0.676
Methionine (g) 0.015 0.084 н/д 0.0 0.028 0.0 0.001 н/д 0.006 н/д 0.011 0.144 0.288
Cystine (g) 0.015 0.059 н/д 0.0 0.033 0.0 0.0 н/д 0.002 н/д 0.006 0.115 0.23
Phenylalanine (g) 0.044 0.15 н/д 0.001 0.078 0.0 0.001 н/д 0.011 н/д 0.023 0.307 0.614
Tyrosine (g) 0.0 0.11 н/д 0.001 0.047 0.0 0.001 н/д 0.011 н/д 0.023 0.192 0.384
Valine (g) 0.015 0.189 н/д 0.001 0.063 0.0 0.001 н/д 0.016 н/д 0.034 0.318 0.636
Arginine (g) 0.044 0.18 н/д 0.001 0.063 0.0 0.001 н/д 0.008 н/д 0.017 0.314 0.628
Histidine (g) 0.0 0.068 н/д 0.0 0.034 0.0 0.001 н/д 0.007 н/д 0.011 0.121 0.242
Alanine (g) 0.044 0.163 н/д 0.001 0.05 0.0 0.001 н/д 0.008 н/д 0.017 0.284 0.568
Aspartic acid (g) 0.059 0.293 н/д 0.002 0.066 0.0 0.003 н/д 0.018 н/д 0.034 0.474 0.948
Glutamic acid (g) 0.293 0.37 н/д 0.002 0.52 0.0 0.002 н/д 0.048 н/д 0.102 1.337 2.674
Glycine (g) 0.044 0.095 н/д 0.001 0.056 0.0 0.001 н/д 0.005 н/д 0.011 0.213 0.426
Proline (g) 0.015 0.112 н/д 0.007 0.18 0.0 0.003 н/д 0.023 н/д 0.045 0.384 0.768
Serine (g) 0.044 0.213 н/д 0.001 0.077 0.0 0.001 н/д 0.012 н/д 0.028 0.377 0.754
Cholesterol (mg) 0.0 93.06 0.0 0.0 0.0 0.0 0.0 0.0 15.413 н/д 121.475 229.948 459.896
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.015 0.682 0.0 0.0 0.023 0.0 0.002 0.0 2.591 н/д 29.024 32.337 64.674
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.169 н/д н/д н/д н/д 0.169 0.338
Monounsaturated Fat (g) 0.0 0.838 0.0 0.0 0.014 0.0 0.002 0.0 1.203 н/д 11.876 13.933 27.866
Polyunsaturated (g) 0.0 0.299 0.0 0.0 0.064 0.0 0.0 0.0 0.154 н/д 1.718 2.235 4.47