Рецепт Cucumber & Onion Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
cucumbers
440.19g |
onions
96.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 2.6 | 1.76 | 4.35 | 4.35 |
| Total Fat (g) | 0.7 | 0.18 | 0.89 | 0.89 |
| Carbohydrates (g) | 9.51 | 7.05 | 16.55 | 16.55 |
| Ash (g) | 1.58 | 0.78 | 2.36 | 2.36 |
| Calories (kcal) | 52.823 | 30.72 | 83.543 | 83.543 |
| Starch (g) | 0.35 | н/д | 0.35 | 0.35 |
| Sucrose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 2.77 | н/д | 2.77 | 2.77 |
| Fructose (g) | 3.3 | н/д | 3.3 | 3.3 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 425.8 | 86.24 | 512.03 | 512.03 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.07 | 2.24 | 8.31 | 8.31 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.1 | 2.5 | 5.6 | 5.6 |
| Calcium (mg) | 61.627 | 69.12 | 130.747 | 130.747 |
| Iron (mg) | 0.97 | 1.42 | 2.39 | 2.39 |
| Magnesium (mg) | 52.823 | 19.2 | 72.023 | 72.023 |
| Phosphorus (mg) | 92.44 | 35.52 | 127.96 | 127.96 |
| Potassium (mg) | 598.658 | 264.96 | 863.618 | 863.618 |
| Sodium (mg) | 8.804 | 15.36 | 24.164 | 24.164 |
| Zinc (mg) | 0.75 | 0.37 | 1.12 | 1.12 |
| Copper (mg) | 0.308 | 0.077 | 0.385 | 0.385 |
| Manganese (mg) | 0.308 | 0.154 | 0.462 | 0.462 |
| Selenium (mcg) | 0.4 | 0.6 | 1.0 | 1.0 |
| Vitamin A, IU (IU) | 316.937 | 957.12 | 1274.057 | 1274.057 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 17.608 | 48.0 | 65.608 | 65.608 |
| Beta Carotene (mcg) | 136.459 | 574.08 | 710.539 | 710.539 |
| Vitamin E (mg) | 0.13 | 0.53 | 0.66 | 0.66 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 70.43 | 1091.52 | 1161.95 | 1161.95 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.09 | н/д | 0.09 | 0.09 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 14.1 | 18.0 | 32.1 | 32.1 |
| Thiamin (mg) | 0.132 | 0.058 | 0.19 | 0.19 |
| Riboflavin (mg) | 0.132 | 0.077 | 0.209 | 0.209 |
| Niacin (mg) | 0.176 | 0.509 | 0.685 | 0.685 |
| Pantothenic acid (mg) | 1.056 | 0.077 | 1.133 | 1.133 |
| Vitamin B-6 (mg) | 0.22 | 0.058 | 0.278 | 0.278 |
| Folate (mcg) | 61.627 | 61.44 | 123.067 | 123.067 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 25.1 | 5.5 | 30.6 | 30.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.044 | 0.019 | 0.063 | 0.063 |
| Threonine (g) | 0.044 | 0.067 | 0.111 | 0.111 |
| Isoleucine (g) | 0.044 | 0.077 | 0.121 | 0.121 |
| Leucine (g) | 0.132 | 0.106 | 0.238 | 0.238 |
| Lysine (g) | 0.132 | 0.086 | 0.218 | 0.218 |
| Methionine (g) | 0.044 | 0.019 | 0.063 | 0.063 |
| Cystine (g) | 0.044 | н/д | 0.044 | 0.044 |
| Phenylalanine (g) | 0.132 | 0.058 | 0.19 | 0.19 |
| Tyrosine (g) | 0.0 | 0.048 | 0.048 | 0.048 |
| Valine (g) | 0.044 | 0.077 | 0.121 | 0.121 |
| Arginine (g) | 0.132 | 0.125 | 0.257 | 0.257 |
| Histidine (g) | 0.0 | 0.029 | 0.029 | 0.029 |
| Alanine (g) | 0.132 | 0.077 | 0.209 | 0.209 |
| Aspartic acid (g) | 0.176 | 0.163 | 0.339 | 0.339 |
| Glutamic acid (g) | 0.88 | 0.365 | 1.245 | 1.245 |
| Glycine (g) | 0.132 | 0.086 | 0.218 | 0.218 |
| Proline (g) | 0.044 | 0.115 | 0.159 | 0.159 |
| Serine (g) | 0.132 | 0.077 | 0.209 | 0.209 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.044 | 0.029 | 0.073 | 0.073 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.029 | 0.029 | 0.029 |
| Polyunsaturated (g) | 0.0 | 0.067 | 0.067 | 0.067 |