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Рецепт Cucumber Mint Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Lemon pepper seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cucumber
204.4g 		onion
63.0g 		mint
2.34g 		vinegar
60.0g 		sugar
4.2g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 1.21 0.69 0.08 0.0 0.0 0.0 1.98 1.98
Total Fat (g) 0.33 0.06 0.02 0.0 0.0 0.0 0.41 0.41
Carbohydrates (g) 4.42 5.88 0.2 0.56 4.2 0.0 15.25 15.25
Ash (g) 0.74 0.22 0.05 н/д 0.0 2.99 4.0 4.0
Calories (kcal) 24.528 25.2 1.028 12.6 16.254 0.0 79.61 79.61
Starch (g) 0.16 0.0 н/д н/д н/д н/д 0.16 0.16
Sucrose (g) 0.0 0.62 н/д н/д н/д н/д 0.62 0.62
Glucose (dextrose) (g) 1.29 1.24 н/д н/д н/д н/д 2.53 2.53
Fructose (g) 1.53 0.81 н/д н/д н/д н/д 2.35 2.35
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 197.72 56.14 2.0 56.29 0.0 0.01 312.15 312.15
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.82 2.67 н/д 0.24 4.2 0.0 9.93 9.93
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.4 1.1 0.2 0.0 0.0 0.0 2.7 2.7
Calcium (mg) 28.616 14.49 4.651 4.2 0.042 0.72 52.719 52.719
Iron (mg) 0.45 0.13 0.28 0.12 0.0 0.01 0.99 0.99
Magnesium (mg) 24.528 6.3 1.472 3.0 0.0 0.03 35.33 35.33
Phosphorus (mg) 42.924 18.27 1.402 4.8 0.0 0.0 67.396 67.396
Potassium (mg) 277.984 91.98 10.703 43.8 0.084 0.24 424.791 424.791
Sodium (mg) 4.088 2.52 0.701 3.0 0.0 1162.74 1173.049 1173.049
Zinc (mg) 0.35 0.11 0.03 0.02 0.0 0.0 0.51 0.51
Copper (mg) 0.143 0.025 0.006 0.006 0.0 0.001 0.181 0.181
Manganese (mg) 0.143 0.082 0.026 н/д 0.0 0.003 0.254 0.254
Selenium (mcg) 0.2 0.3 н/д 0.1 0.0 0.0 0.6 0.6
Vitamin A, IU (IU) 147.168 1.26 94.742 н/д 0.0 0.0 243.17 243.17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.176 0.0 4.744 0.0 0.0 0.0 12.92 12.92
Beta Carotene (mcg) 63.364 0.63 н/д 0.0 0.0 0.0 63.994 63.994
Vitamin E (mg) 0.06 0.01 н/д 0.0 0.0 0.0 0.07 0.07
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 32.704 2.52 н/д 0.0 0.0 0.0 35.224 35.224
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 н/д н/д н/д н/д 0.04 0.04
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 6.5 4.7 0.3 0.0 0.0 0.0 11.5 11.5
Thiamin (mg) 0.061 0.031 0.002 0.0 0.0 0.0 0.095 0.095
Riboflavin (mg) 0.061 0.019 0.004 0.0 0.001 0.0 0.085 0.085
Niacin (mg) 0.082 0.076 0.022 0.0 0.0 0.0 0.18 0.18
Pantothenic acid (mg) 0.491 0.076 0.006 н/д 0.0 0.0 0.572 0.572
Vitamin B-6 (mg) 0.102 0.076 0.004 0.0 0.0 0.0 0.182 0.182
Folate (mcg) 28.616 11.97 2.454 0.0 0.0 0.0 43.04 43.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.7 3.8 н/д 0.0 0.0 0.0 15.5 15.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.006 0.001 н/д н/д 0.0 0.028 0.028
Threonine (g) 0.02 0.013 0.003 н/д н/д 0.0 0.036 0.036
Isoleucine (g) 0.02 0.006 0.003 н/д н/д 0.0 0.03 0.03
Leucine (g) 0.061 0.019 0.006 н/д н/д 0.0 0.086 0.086
Lysine (g) 0.061 0.025 0.003 н/д н/д 0.0 0.09 0.09
Methionine (g) 0.02 0.0 0.001 н/д н/д 0.0 0.022 0.022
Cystine (g) 0.02 0.0 0.001 н/д н/д 0.0 0.021 0.021
Phenylalanine (g) 0.061 0.019 0.004 н/д н/д 0.0 0.084 0.084
Tyrosine (g) 0.0 0.006 0.002 н/д н/д 0.0 0.009 0.009
Valine (g) 0.02 0.013 0.004 н/д н/д 0.0 0.037 0.037
Arginine (g) 0.061 0.063 0.004 н/д н/д 0.0 0.128 0.128
Histidine (g) 0.0 0.006 0.002 н/д н/д 0.0 0.008 0.008
Alanine (g) 0.061 0.013 0.004 н/д н/д 0.0 0.078 0.078
Aspartic acid (g) 0.082 0.057 0.009 н/д н/д 0.0 0.148 0.148
Glutamic acid (g) 0.409 0.164 0.008 н/д н/д 0.0 0.581 0.581
Glycine (g) 0.061 0.019 0.004 н/д н/д 0.0 0.084 0.084
Proline (g) 0.02 0.006 0.003 н/д н/д 0.0 0.03 0.03
Serine (g) 0.061 0.013 0.003 н/д н/д 0.0 0.077 0.077
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.02 0.025 0.004 0.0 0.0 0.0 0.05 0.05
Phytosterols (mg) н/д 9.45 0.234 н/д н/д 0.0 9.684 9.684
Monounsaturated Fat (g) 0.0 0.006 0.001 0.0 0.0 0.0 0.007 0.007
Polyunsaturated (g) 0.0 0.013 0.009 0.0 0.0 0.0 0.022 0.022