Рецепт Cucumber Mango Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mango
142.83g 		cucumber
115.34g 		onion
12.42g 		chili
0.65g 		cumin
0.53g 		vinegar
15.0g 		lime
56.28g 		Всего в порции Всего в рецепте
Protein (g) 0.73 0.68 0.1 0.08 0.09 0.0 0.39 2.08 2.08
Total Fat (g) 0.39 0.18 0.01 0.11 0.12 0.0 0.11 0.92 0.92
Carbohydrates (g) 24.28 2.49 0.94 0.36 0.23 0.14 5.93 34.37 34.37
Ash (g) 0.71 0.42 0.04 0.06 0.04 н/д 0.17 1.44 1.44
Calories (kcal) 92.84 13.841 3.976 2.041 1.988 3.15 16.884 134.718 134.718
Starch (g) н/д 0.09 0.0 н/д н/д н/д н/д 0.09 0.09
Sucrose (g) н/д 0.0 0.09 0.0 н/д н/д н/д 0.09 0.09
Glucose (dextrose) (g) н/д 0.73 0.28 0.01 н/д н/д н/д 1.02 1.02
Fructose (g) н/д 0.87 0.25 0.03 н/д н/д н/д 1.14 1.14
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 116.71 111.57 11.34 0.05 0.04 14.07 49.67 303.45 303.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.14 1.59 0.62 0.05 0.01 0.06 0.95 24.42 24.42
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.6 0.8 0.1 0.2 0.1 0.0 1.6 5.3 5.3
Calcium (mg) 14.283 16.148 2.485 1.807 4.934 1.05 18.572 59.279 59.279
Iron (mg) 0.19 0.25 0.03 0.09 0.35 0.03 0.34 1.28 1.28
Magnesium (mg) 12.855 13.841 1.118 1.105 1.94 0.75 3.377 34.985 34.985
Phosphorus (mg) 15.711 24.221 3.354 1.97 2.645 1.2 10.13 59.232 59.232
Potassium (mg) 222.815 156.862 14.784 12.454 9.476 10.95 57.406 484.747 484.747
Sodium (mg) 2.857 2.307 0.994 6.565 0.89 0.75 1.126 15.488 15.488
Zinc (mg) 0.06 0.2 0.02 0.02 0.03 0.01 0.06 0.38 0.38
Copper (mg) 0.157 0.081 0.007 0.003 0.005 0.002 0.039 0.294 0.294
Manganese (mg) 0.043 0.081 0.01 0.014 0.018 н/д 0.006 0.171 0.171
Selenium (mcg) 0.9 0.1 0.1 0.0 0.0 0.0 0.2 1.3 1.3
Vitamin A, IU (IU) 1092.65 83.045 0.124 192.725 6.731 н/д 28.14 1403.415 1403.415
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 54.275 4.614 0.0 9.64 0.339 0.0 1.126 69.993 69.993
Beta Carotene (mcg) 635.594 35.755 0.124 97.5 4.039 0.0 16.884 789.896 789.896
Vitamin E (mg) 1.6 0.03 0.0 0.19 0.02 0.0 0.12 1.97 1.97
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.137 0.0 0.0 0.0 0.137 0.137
Lutein + zeaxanthin (mcg) 0.0 18.454 0.745 2.015 2.374 0.0 0.0 23.589 23.589
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 0.0 0.02 н/д н/д н/д 0.04 0.04
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 39.6 3.7 0.6 0.4 0.0 0.0 16.4 60.7 60.7
Thiamin (mg) 0.086 0.035 0.005 0.002 0.003 0.0 0.017 0.148 0.148
Riboflavin (mg) 0.086 0.035 0.002 0.005 0.002 0.0 0.011 0.141 0.141
Niacin (mg) 0.828 0.046 0.016 0.051 0.024 0.0 0.113 1.079 1.079
Pantothenic acid (mg) 0.229 0.277 0.012 н/д н/д н/д 0.124 0.642 0.642
Vitamin B-6 (mg) 0.186 0.058 0.016 0.024 0.002 0.0 0.023 0.308 0.308
Folate (mcg) 19.996 16.148 2.857 0.65 0.053 0.0 4.502 44.207 44.207
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.9 6.6 0.7 0.4 0.1 0.0 2.9 21.5 21.5
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.012 0.001 н/д н/д н/д 0.0 0.027 0.027
Threonine (g) 0.029 0.012 0.002 н/д н/д н/д н/д 0.043 0.043
Isoleucine (g) 0.029 0.012 0.001 н/д н/д н/д н/д 0.041 0.041
Leucine (g) 0.043 0.035 0.004 н/д н/д н/д н/д 0.081 0.081
Lysine (g) 0.057 0.035 0.004 н/д н/д н/д 0.006 0.101 0.101
Methionine (g) 0.014 0.012 0.001 н/д н/д н/д 0.0 0.027 0.027
Cystine (g) н/д 0.012 0.001 н/д н/д н/д н/д 0.013 0.013
Phenylalanine (g) 0.029 0.035 0.002 н/д н/д н/д н/д 0.066 0.066
Tyrosine (g) 0.014 0.0 0.001 н/д н/д н/д н/д 0.016 0.016
Valine (g) 0.043 0.012 0.002 н/д н/д н/д н/д 0.057 0.057
Arginine (g) 0.029 0.035 0.014 н/д н/д н/д н/д 0.077 0.077
Histidine (g) 0.014 0.0 0.001 н/д н/д н/д н/д 0.016 0.016
Alanine (g) 0.071 0.035 0.002 н/д н/д н/д н/д 0.109 0.109
Aspartic acid (g) 0.057 0.046 0.009 н/д н/д н/д н/д 0.112 0.112
Glutamic acid (g) 0.086 0.231 0.022 н/д н/д н/д н/д 0.339 0.339
Glycine (g) 0.029 0.035 0.002 н/д н/д н/д н/д 0.066 0.066
Proline (g) 0.029 0.012 0.002 н/д н/д н/д н/д 0.043 0.043
Serine (g) 0.029 0.035 0.002 н/д н/д н/д н/д 0.066 0.066
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.1 0.012 н/д 0.019 0.008 0.0 0.011 0.15 0.15
Phytosterols (mg) н/д н/д н/д 0.54 0.36 н/д н/д 0.9 0.9
Monounsaturated Fat (g) 0.143 0.0 н/д 0.023 0.074 0.0 0.011 0.252 0.252
Polyunsaturated (g) 0.071 0.0 н/д 0.048 0.017 0.0 0.034 0.171 0.171