Рецепт Cucumber Mango And Red Onion Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cucumber 146.73g	mango 142.83g	onion 278.04g	cilantro 2.55g	Всего в порции	Всего в рецепте
Protein (g)	0.87	0.73	2.22	0.05	3.87	3.87
Total Fat (g)	0.23	0.39	0.22	0.01	0.86	0.86
Carbohydrates (g)	3.17	24.28	20.99	0.09	48.54	48.54
Ash (g)	0.53	0.71	0.95	0.04	2.23	2.23
Calories (kcal)	17.608	92.84	88.973	0.587	200.006	200.006
Starch (g)	0.12	н/д	0.0	н/д	0.12	0.12
Sucrose (g)	0.0	н/д	2.0	н/д	2.0	2.0
Glucose (dextrose) (g)	0.92	н/д	6.28	н/д	7.21	7.21
Fructose (g)	1.1	н/д	5.62	н/д	6.72	6.72
Lactose (g)	0.0	н/д	0.06	н/д	0.06	0.06
Maltose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	141.93	116.71	253.68	2.35	514.67	514.67
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.02	21.14	13.96	0.02	37.14	37.14
Galactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.0	2.6	2.5	0.1	6.2	6.2
Calcium (mg)	20.542	14.283	55.608	1.709	92.142	92.142
Iron (mg)	0.32	0.19	0.72	0.05	1.28	1.28
Magnesium (mg)	17.608	12.855	25.024	0.663	56.149	56.149
Phosphorus (mg)	30.813	15.711	75.071	1.224	122.819	122.819
Potassium (mg)	199.553	222.815	330.868	13.286	766.521	766.521
Sodium (mg)	2.935	2.857	22.243	1.173	29.207	29.207
Zinc (mg)	0.25	0.06	0.36	0.01	0.68	0.68
Copper (mg)	0.103	0.157	0.167	0.006	0.433	0.433
Manganese (mg)	0.103	0.043	0.222	0.011	0.379	0.379
Selenium (mcg)	0.1	0.9	1.4	0.0	2.4	2.4
Vitamin A, IU (IU)	105.646	1092.65	2.78	172.074	1373.15	1373.15
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	5.869	54.275	0.0	8.594	68.738	68.738
Beta Carotene (mcg)	45.486	635.594	2.78	100.215	784.075	784.075
Vitamin E (mg)	0.04	1.6	0.06	0.06	1.76	1.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	23.477	0.0	16.682	22.058	62.217	62.217
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.03	н/д	0.0	н/д	0.03	0.03
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	4.7	39.6	13.3	0.7	58.3	58.3
Thiamin (mg)	0.044	0.086	0.111	0.002	0.243	0.243
Riboflavin (mg)	0.044	0.086	0.056	0.004	0.189	0.189
Niacin (mg)	0.059	0.828	0.361	0.028	1.277	1.277
Pantothenic acid (mg)	0.352	0.229	0.278	0.015	0.873	0.873
Vitamin B-6 (mg)	0.073	0.186	0.361	0.004	0.624	0.624
Folate (mcg)	20.542	19.996	63.949	1.581	106.069	106.069
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	8.4	10.9	15.3	0.3	34.8	34.8
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.015	0.014	0.028	н/д	0.057	0.057
Threonine (g)	0.015	0.029	0.056	н/д	0.099	0.099
Isoleucine (g)	0.015	0.029	0.028	н/д	0.071	0.071
Leucine (g)	0.044	0.043	0.083	н/д	0.17	0.17
Lysine (g)	0.044	0.057	0.083	н/д	0.185	0.185
Methionine (g)	0.015	0.014	0.028	н/д	0.057	0.057
Cystine (g)	0.015	н/д	0.028	н/д	0.042	0.042
Phenylalanine (g)	0.044	0.029	0.056	н/д	0.128	0.128
Tyrosine (g)	0.0	0.014	0.028	н/д	0.042	0.042
Valine (g)	0.015	0.043	0.056	н/д	0.113	0.113
Arginine (g)	0.044	0.029	0.306	н/д	0.378	0.378
Histidine (g)	0.0	0.014	0.028	н/д	0.042	0.042
Alanine (g)	0.044	0.071	0.056	н/д	0.171	0.171
Aspartic acid (g)	0.059	0.057	0.195	н/д	0.31	0.31
Glutamic acid (g)	0.293	0.086	0.5	н/д	0.88	0.88
Glycine (g)	0.044	0.029	0.056	н/д	0.128	0.128
Proline (g)	0.015	0.029	0.056	н/д	0.099	0.099
Serine (g)	0.044	0.029	0.056	н/д	0.128	0.128
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.015	0.1	н/д	0.0	0.115	0.115
Phytosterols (mg)	н/д	н/д	н/д	0.128	0.128	0.128
Monounsaturated Fat (g)	0.0	0.143	н/д	0.007	0.15	0.15
Polyunsaturated (g)	0.0	0.071	н/д	0.001	0.072	0.072