Рецепт Cucumber - Lemongrass Lemonade - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 stalk lemongrass, bottom part only, roughly chopped
⅓ Cup sugar syrup
Salt, as per taste
Sparkling Himalayan Water, chilled
To serve:
Lemongrass sticks as natural cocktail stirrers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cucumber
36.68g 		basil
0.56g 		lime juice
30.25g 		salt
0.0g 		ice
250.0g 		cucumber
36.68g 		Всего в порции Всего в рецепте
Protein (g) 0.22 0.02 0.13 н/д 0.0 0.22 0.58 2.32
Total Fat (g) 0.06 0.0 0.02 н/д 0.0 0.06 0.14 0.56
Carbohydrates (g) 0.79 0.01 2.55 н/д 0.0 0.79 4.15 16.6
Ash (g) 0.13 0.01 0.09 н/д 0.25 0.13 0.62 2.48
Calories (kcal) 4.402 0.129 7.563 н/д 0.0 4.402 16.495 65.98
Starch (g) 0.03 н/д 0.0 н/д н/д 0.03 0.06 0.24
Sucrose (g) 0.0 0.0 0.15 н/д н/д 0.0 0.15 0.6
Glucose (dextrose) (g) 0.23 0.0 0.18 н/д н/д 0.23 0.64 2.56
Fructose (g) 0.28 0.0 0.18 н/д н/д 0.28 0.73 2.92
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 35.48 0.52 27.46 н/д 249.75 35.48 348.7 1394.8
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.0 0.51 н/д 0.0 0.51 1.53 6.12
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.1 н/д 0.0 0.3 0.6 2.4
Calcium (mg) 5.136 0.991 4.235 н/д 7.5 5.136 22.997 91.988
Iron (mg) 0.08 0.02 0.03 н/д 0.0 0.08 0.21 0.84
Magnesium (mg) 4.402 0.358 2.42 н/д 2.5 4.402 14.082 56.328
Phosphorus (mg) 7.703 0.314 4.235 н/д 0.0 7.703 19.955 79.82
Potassium (mg) 49.888 1.652 35.393 н/д 0.0 49.888 136.821 547.284
Sodium (mg) 0.734 0.022 0.605 н/д 10.0 0.734 12.095 48.38
Zinc (mg) 0.06 0.0 0.02 н/д 0.03 0.06 0.18 0.72
Copper (mg) 0.026 0.002 0.009 н/д 0.025 0.026 0.088 0.352
Manganese (mg) 0.026 0.006 0.006 н/д 0.0 0.026 0.064 0.256
Selenium (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 26.411 29.54 15.125 н/д 0.0 26.411 97.488 389.952
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.467 1.478 0.605 н/д 0.0 1.467 5.018 20.072
Beta Carotene (mcg) 11.372 17.595 9.075 н/д 0.0 11.372 49.413 197.652
Vitamin E (mg) 0.01 0.0 0.07 н/д 0.0 0.01 0.09 0.36
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.869 31.64 0.0 н/д 0.0 5.869 43.378 173.512
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.0 н/д н/д 0.01 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.1 9.1 н/д 0.0 1.2 11.5 46.0
Thiamin (mg) 0.011 0.0 0.009 н/д 0.0 0.011 0.031 0.124
Riboflavin (mg) 0.011 0.0 0.006 н/д 0.0 0.011 0.029 0.116
Niacin (mg) 0.015 0.005 0.042 н/д 0.0 0.015 0.077 0.308
Pantothenic acid (mg) 0.088 0.001 0.036 н/д 0.0 0.088 0.214 0.856
Vitamin B-6 (mg) 0.018 0.001 0.012 н/д 0.0 0.018 0.05 0.2
Folate (mcg) 5.136 0.381 3.025 н/д 0.0 5.136 13.677 54.708
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 2.1 0.1 1.5 н/д 0.0 2.1 5.8 23.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.0 н/д н/д 0.004 0.008 0.032
Threonine (g) 0.004 0.001 0.0 н/д н/д 0.004 0.008 0.032
Isoleucine (g) 0.004 0.001 0.0 н/д н/д 0.004 0.008 0.032
Leucine (g) 0.011 0.001 0.006 н/д н/д 0.011 0.029 0.116
Lysine (g) 0.011 0.001 0.006 н/д н/д 0.011 0.029 0.116
Methionine (g) 0.004 0.0 0.0 н/д н/д 0.004 0.008 0.032
Cystine (g) 0.004 0.0 0.0 н/д н/д 0.004 0.008 0.032
Phenylalanine (g) 0.011 0.001 0.003 н/д н/д 0.011 0.026 0.104
Tyrosine (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Valine (g) 0.004 0.001 0.003 н/д н/д 0.004 0.011 0.044
Arginine (g) 0.011 0.001 0.006 н/д н/д 0.011 0.029 0.116
Histidine (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alanine (g) 0.011 0.001 0.006 н/д н/д 0.011 0.029 0.116
Aspartic acid (g) 0.015 0.002 0.033 н/д н/д 0.015 0.064 0.256
Glutamic acid (g) 0.073 0.002 0.021 н/д н/д 0.073 0.169 0.676
Glycine (g) 0.011 0.001 0.003 н/д н/д 0.011 0.026 0.104
Proline (g) 0.004 0.001 0.009 н/д н/д 0.004 0.017 0.068
Serine (g) 0.011 0.001 0.012 н/д н/д 0.011 0.035 0.14
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.003 н/д 0.0 0.004 0.011 0.044
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.001 0.003 н/д 0.0 0.0 0.004 0.016
Polyunsaturated (g) 0.0 0.002 0.006 н/д 0.0 0.0 0.008 0.032