Рецепт Cucumber Leek Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Slurry - (15ml)
1 x juice of half a lime
2 tsp finely minced wild leeks, green part only - (10ml)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cucumbers
146.73g 		wine
14.75g 		salt
0.2g 		dill
0.06g 		parsley
0.59g 		butter
3.55g 		Всего в порции Всего в рецепте
Protein (g) 0.87 0.01 0.0 0.0 0.02 0.03 0.93 1.86
Total Fat (g) 0.23 0.0 0.0 0.0 0.0 2.88 3.12 6.24
Carbohydrates (g) 3.17 0.4 0.0 0.0 0.04 0.0 3.61 7.22
Ash (g) 0.53 0.04 0.2 0.0 0.01 0.07 0.85 1.7
Calories (kcal) 17.608 12.243 0.0 0.024 0.214 25.454 55.541 111.082
Starch (g) 0.12 н/д н/д н/д н/д н/д 0.12 0.24
Sucrose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.92 н/д н/д н/д н/д н/д 0.92 1.84
Fructose (g) 1.1 н/д н/д н/д н/д н/д 1.1 2.2
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 1.5 0.0 н/д 0.0 0.0 1.5 3.0
Water (g) 141.93 12.77 0.0 0.05 0.52 0.56 155.84 311.68
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 2.02 0.12 0.0 н/д 0.01 0.0 2.15 4.3
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.0 1.0 2.0
Calcium (mg) 20.542 1.18 0.048 0.117 0.819 0.852 23.558 47.116
Iron (mg) 0.32 0.05 0.0 0.0 0.04 0.0 0.42 0.84
Magnesium (mg) 17.608 1.623 0.002 0.031 0.297 0.071 19.631 39.262
Phosphorus (mg) 30.813 2.95 0.0 0.037 0.344 0.852 34.997 69.994
Potassium (mg) 199.553 14.603 0.016 0.414 3.289 0.852 218.726 437.452
Sodium (mg) 2.935 0.738 77.516 0.034 0.333 20.448 102.003 204.006
Zinc (mg) 0.25 0.02 0.0 0.0 0.01 0.0 0.28 0.56
Copper (mg) 0.103 0.001 0.0 0.0 0.001 0.0 0.105 0.21
Manganese (mg) 0.103 0.018 0.0 0.001 0.001 0.0 0.122 0.244
Selenium (mcg) 0.1 0.0 0.0 н/д 0.0 0.0 0.2 0.4
Vitamin A, IU (IU) 105.646 0.0 0.0 4.326 50.018 88.715 248.704 497.408
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 23.821 23.821 47.642
Vitamin A, RAE (mcg_RAE) 5.869 0.0 0.0 0.216 2.5 24.282 32.867 65.734
Beta Carotene (mcg) 45.486 0.0 0.0 н/д 30.008 5.609 81.103 162.206
Vitamin E (mg) 0.04 0.0 0.0 н/д 0.0 0.08 0.13 0.26
Vitamin D (IU) н/д н/д н/д н/д н/д 1.988 1.988 3.976
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.477 0.0 0.0 н/д 33.018 0.0 56.495 112.99
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д н/д н/д 0.0 0.0 0.03 0.06
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.7 0.0 0.0 0.0 0.8 0.0 5.5 11.0
Thiamin (mg) 0.044 0.001 0.0 0.0 0.001 0.0 0.046 0.092
Riboflavin (mg) 0.044 0.003 0.0 0.0 0.001 0.001 0.049 0.098
Niacin (mg) 0.059 0.025 0.0 0.001 0.008 0.001 0.094 0.188
Pantothenic acid (mg) 0.352 0.006 0.0 0.0 0.002 0.004 0.365 0.73
Vitamin B-6 (mg) 0.073 0.007 0.0 0.0 0.001 0.0 0.081 0.162
Folate (mcg) 20.542 0.148 0.0 0.084 0.903 0.107 21.783 43.566
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.02
Choline (mg) 8.4 0.7 0.0 н/д 0.1 0.7 9.8 19.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 н/д 0.0 0.0 0.0 0.0 0.015 0.03
Threonine (g) 0.015 н/д 0.0 0.0 0.001 0.001 0.017 0.034
Isoleucine (g) 0.015 н/д 0.0 0.0 0.001 0.002 0.017 0.034
Leucine (g) 0.044 н/д 0.0 0.0 0.001 0.003 0.048 0.096
Lysine (g) 0.044 н/д 0.0 0.0 0.001 0.002 0.048 0.096
Methionine (g) 0.015 н/д 0.0 0.0 0.0 0.001 0.016 0.032
Cystine (g) 0.015 н/д 0.0 0.0 0.0 0.0 0.015 0.03
Phenylalanine (g) 0.044 н/д 0.0 0.0 0.001 0.001 0.046 0.092
Tyrosine (g) 0.0 н/д 0.0 0.0 0.0 0.001 0.002 0.004
Valine (g) 0.015 н/д 0.0 0.0 0.001 0.002 0.018 0.036
Arginine (g) 0.044 н/д 0.0 0.0 0.001 0.001 0.046 0.092
Histidine (g) 0.0 н/д 0.0 0.0 0.0 0.001 0.001 0.002
Alanine (g) 0.044 н/д 0.0 0.0 0.001 0.001 0.046 0.092
Aspartic acid (g) 0.059 н/д 0.0 0.0 0.002 0.002 0.063 0.126
Glutamic acid (g) 0.293 н/д 0.0 0.0 0.001 0.006 0.301 0.602
Glycine (g) 0.044 н/д 0.0 0.0 0.001 0.001 0.046 0.092
Proline (g) 0.015 н/д 0.0 0.0 0.001 0.003 0.019 0.038
Serine (g) 0.044 н/д 0.0 0.0 0.001 0.002 0.047 0.094
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.633 7.633 15.266
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.015 0.0 0.0 0.0 0.001 1.824 1.839 3.678
Phytosterols (mg) н/д н/д 0.0 н/д 0.03 н/д 0.03 0.06
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.002 0.746 0.748 1.496
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.001 0.108 0.109 0.218