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Рецепт Cucumber Kimchi (Oi Sobagi Kimchi) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x Kirby cucumbers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		onions
6.0g 		garlic
0.22g 		ginger root
0.93g 		salt
3.0g 		sugar
0.7g 		cayenne pepper
0.15g 		Всего в порции Всего в рецепте
Protein (g) 0.11 0.01 0.02 0.0 0.0 0.02 0.16 1.92
Total Fat (g) 0.01 0.0 0.01 0.0 0.0 0.03 0.05 0.6
Carbohydrates (g) 0.44 0.07 0.17 0.0 0.7 0.08 1.46 17.52
Ash (g) 0.05 0.0 0.01 2.99 0.0 0.01 3.06 36.72
Calories (kcal) 1.92 0.324 0.744 0.0 2.709 0.477 6.174 74.088
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.39 0.13 0.73 0.01 0.0 0.01 6.27 75.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.0 0.02 0.0 0.7 0.02 0.87 10.44
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Calcium (mg) 4.32 0.394 0.149 0.72 0.007 0.222 5.811 69.732
Iron (mg) 0.09 0.0 0.01 0.01 0.0 0.01 0.12 1.44
Magnesium (mg) 1.2 0.054 0.4 0.03 0.0 0.228 1.912 22.944
Phosphorus (mg) 2.22 0.333 0.316 0.0 0.0 0.44 3.308 39.696
Potassium (mg) 16.56 0.872 3.86 0.24 0.014 3.021 24.567 294.804
Sodium (mg) 0.96 0.037 0.121 1162.74 0.0 0.045 1163.903 13966.836
Zinc (mg) 0.02 0.0 0.0 0.0 0.0 0.0 0.04 0.48
Copper (mg) 0.005 0.001 0.002 0.001 0.0 0.001 0.009 0.108
Manganese (mg) 0.01 0.004 0.002 0.003 0.0 0.003 0.021 0.252
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Vitamin A, IU (IU) 59.82 0.02 0.0 0.0 0.0 62.415 122.255 1467.06
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.0 0.0 0.0 0.0 0.0 3.122 6.122 73.464
Beta Carotene (mcg) 35.88 0.011 0.0 0.0 0.0 32.76 68.651 823.812
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.0 0.04 0.08 0.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 68.22 0.035 0.0 0.0 0.0 19.736 87.99 1055.88
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.1 0.1 0.0 0.0 0.0 0.1 1.4 16.8
Thiamin (mg) 0.004 0.0 0.0 0.0 0.0 0.0 0.005 0.06
Riboflavin (mg) 0.005 0.0 0.0 0.0 0.0 0.001 0.007 0.084
Niacin (mg) 0.032 0.002 0.007 0.0 0.0 0.013 0.053 0.636
Pantothenic acid (mg) 0.005 0.001 0.002 0.0 0.0 н/д 0.008 0.096
Vitamin B-6 (mg) 0.004 0.003 0.001 0.0 0.0 0.004 0.011 0.132
Folate (mcg) 3.84 0.007 0.102 0.0 0.0 0.159 4.108 49.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.1 0.3 0.0 0.0 0.1 0.7 8.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 0.0 н/д н/д 0.001 0.012
Threonine (g) 0.004 0.0 0.0 0.0 н/д н/д 0.005 0.06
Isoleucine (g) 0.005 0.0 0.0 0.0 н/д н/д 0.006 0.072
Leucine (g) 0.007 0.001 0.001 0.0 н/д н/д 0.008 0.096
Lysine (g) 0.005 0.001 0.001 0.0 н/д н/д 0.007 0.084
Methionine (g) 0.001 0.0 0.0 0.0 н/д н/д 0.001 0.012
Cystine (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Phenylalanine (g) 0.004 0.0 0.0 0.0 н/д н/д 0.004 0.048
Tyrosine (g) 0.003 0.0 0.0 0.0 н/д н/д 0.003 0.036
Valine (g) 0.005 0.001 0.001 0.0 н/д н/д 0.006 0.072
Arginine (g) 0.008 0.001 0.0 0.0 н/д н/д 0.01 0.12
Histidine (g) 0.002 0.0 0.0 0.0 н/д н/д 0.002 0.024
Alanine (g) 0.005 0.0 0.0 0.0 н/д н/д 0.005 0.06
Aspartic acid (g) 0.01 0.001 0.002 0.0 н/д н/д 0.013 0.156
Glutamic acid (g) 0.023 0.002 0.001 0.0 н/д н/д 0.026 0.312
Glycine (g) 0.005 0.0 0.0 0.0 н/д н/д 0.006 0.072
Proline (g) 0.007 0.0 0.0 0.0 н/д н/д 0.008 0.096
Serine (g) 0.005 0.0 0.0 0.0 н/д н/д 0.006 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.002 0.0 0.0 0.005 0.009 0.108
Phytosterols (mg) н/д н/д 0.14 0.0 н/д 0.125 0.264 3.168
Monounsaturated Fat (g) 0.002 0.0 0.001 0.0 0.0 0.004 0.007 0.084
Polyunsaturated (g) 0.004 0.001 0.001 0.0 0.0 0.013 0.019 0.228