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Рецепт Cucumber Kimchi (Oi Sobaegi Kimchi) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 gal water plus
3/4 c. salt plus
1 bn Korean buchu cut 1/2" pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
79.0g 		salt
18.0g 		pickling cucumbers
1300.0g 		garlic
2.61g 		onion
99.0g 		onions
96.0g 		korean
123.0g 		sugar
8.4g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 4.29 0.17 1.09 1.76 1.35 0.0 8.65 8.65
Total Fat (g) 0.0 0.0 2.6 0.01 0.1 0.18 0.59 0.0 3.48 3.48
Carbohydrates (g) 0.0 0.0 29.38 0.86 9.25 7.05 8.87 8.4 63.8 63.8
Ash (g) 0.08 17.96 40.69 0.04 0.35 0.78 н/д 0.0 59.9 59.9
Calories (kcal) 0.0 0.0 143.0 3.889 39.6 30.72 41.82 32.508 291.537 291.537
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.98 н/д н/д н/д 0.98 0.98
Glucose (dextrose) (g) н/д н/д н/д н/д 1.95 н/д н/д н/д 1.95 1.95
Fructose (g) н/д н/д н/д н/д 1.28 н/д н/д н/д 1.28 1.28
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.92 0.04 1223.04 1.53 88.22 86.24 110.65 0.0 1588.63 1588.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 13.78 0.03 4.2 2.24 1.3 8.39 29.94 29.94
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 15.6 0.1 1.7 2.5 1.6 0.0 21.4 21.4
Calcium (mg) 2.37 4.32 0.0 4.724 22.77 69.12 22.14 0.084 125.528 125.528
Iron (mg) 0.0 0.06 5.2 0.04 0.21 1.42 1.35 0.0 8.29 8.29
Magnesium (mg) 0.79 0.18 52.0 0.653 9.9 19.2 23.37 0.0 106.093 106.093
Phosphorus (mg) 0.0 0.0 182.0 3.993 28.71 35.52 25.83 0.0 276.053 276.053
Potassium (mg) 0.0 1.44 299.0 10.466 144.54 264.96 200.49 0.168 921.064 921.064
Sodium (mg) 3.16 6976.44 15704.0 0.444 3.96 15.36 338.25 0.0 23041.614 23041.614
Zinc (mg) 0.01 0.02 0.26 0.03 0.17 0.37 0.52 0.0 1.38 1.38
Copper (mg) 0.008 0.005 1.17 0.008 0.04 0.077 0.086 0.0 1.394 1.394
Manganese (mg) 0.0 0.018 0.13 0.044 0.129 0.154 н/д 0.0 0.474 0.474
Selenium (mcg) 0.0 0.0 0.0 0.4 0.5 0.6 3.8 0.1 5.3 5.3
Vitamin A, IU (IU) 0.0 0.0 2483.0 0.235 1.98 957.12 н/д 0.0 3442.335 3442.335
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 130.0 0.0 0.0 48.0 13.53 0.0 191.53 191.53
Beta Carotene (mcg) 0.0 0.0 1053.0 0.131 0.99 574.08 151.29 0.0 1779.491 1779.491
Vitamin E (mg) 0.0 0.0 1.17 0.0 0.02 0.53 1.78 0.0 3.5 3.5
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 559.0 0.418 3.96 1091.52 178.35 0.0 1833.248 1833.248
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 13.0 0.8 7.3 18.0 43.3 0.0 82.5 82.5
Thiamin (mg) 0.0 0.0 0.0 0.005 0.05 0.058 0.025 0.0 0.137 0.137
Riboflavin (mg) 0.0 0.0 0.13 0.003 0.03 0.077 0.037 0.002 0.278 0.278
Niacin (mg) 0.0 0.0 0.0 0.018 0.119 0.509 0.664 0.0 1.31 1.31
Pantothenic acid (mg) 0.0 0.0 0.52 0.016 0.119 0.077 н/д 0.0 0.731 0.731
Vitamin B-6 (mg) 0.0 0.0 0.13 0.032 0.119 0.058 0.148 0.0 0.486 0.486
Folate (mcg) 0.0 0.0 13.0 0.078 18.81 61.44 11.07 0.0 104.398 104.398
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 46.8 0.6 6.0 5.5 6.3 0.0 65.2 65.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.002 0.01 0.019 н/д н/д 0.031 0.031
Threonine (g) н/д 0.0 0.13 0.004 0.02 0.067 н/д н/д 0.221 0.221
Isoleucine (g) н/д 0.0 0.13 0.006 0.01 0.077 н/д н/д 0.222 0.222
Leucine (g) н/д 0.0 0.13 0.008 0.03 0.106 н/д н/д 0.273 0.273
Lysine (g) н/д 0.0 0.13 0.007 0.04 0.086 н/д н/д 0.263 0.263
Methionine (g) н/д 0.0 0.0 0.002 0.0 0.019 н/д н/д 0.021 0.021
Cystine (g) н/д 0.0 0.0 0.002 0.0 н/д н/д н/д 0.002 0.002
Phenylalanine (g) н/д 0.0 0.13 0.005 0.03 0.058 н/д н/д 0.222 0.222
Tyrosine (g) н/д 0.0 0.13 0.002 0.01 0.048 н/д н/д 0.19 0.19
Valine (g) н/д 0.0 0.13 0.008 0.02 0.077 н/д н/д 0.234 0.234
Arginine (g) н/д 0.0 0.26 0.016 0.099 0.125 н/д н/д 0.5 0.5
Histidine (g) н/д 0.0 0.13 0.003 0.01 0.029 н/д н/д 0.172 0.172
Alanine (g) н/д 0.0 0.13 0.003 0.02 0.077 н/д н/д 0.23 0.23
Aspartic acid (g) н/д 0.0 0.26 0.013 0.089 0.163 н/д н/д 0.525 0.525
Glutamic acid (g) н/д 0.0 1.3 0.021 0.257 0.365 н/д н/д 1.943 1.943
Glycine (g) н/д 0.0 0.13 0.005 0.03 0.086 н/д н/д 0.251 0.251
Proline (g) н/д 0.0 0.13 0.003 0.01 0.115 н/д н/д 0.258 0.258
Serine (g) н/д 0.0 0.13 0.005 0.02 0.077 н/д н/д 0.232 0.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.65 0.002 0.04 0.029 0.185 0.0 0.905 0.905
Phytosterols (mg) н/д 0.0 182.0 н/д 14.85 н/д н/д н/д 196.85 196.85
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.01 0.029 0.098 0.0 0.137 0.137
Polyunsaturated (g) 0.0 0.0 1.04 0.007 0.02 0.067 0.148 0.0 1.281 1.281