Рецепт Cucumber Kimchi "Oi Kimchi" - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Kimchi chile or possibly much more I use 2 tb.
3/4 c. Radish Juice, seenote
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cucumbers
662.24g 		radish
178.61g 		onions
28.8g 		garlic
4.87g 		ginger
2.79g 		salt
81.0g 		sugar
12.6g 		Всего в порции Всего в рецепте
Protein (g) 3.91 1.21 0.53 0.31 0.05 0.0 0.0 6.01 6.01
Total Fat (g) 1.06 0.18 0.05 0.02 0.02 0.0 0.0 1.34 1.34
Carbohydrates (g) 14.3 6.07 2.11 1.61 0.5 0.0 12.6 37.19 37.19
Ash (g) 2.38 0.98 0.23 0.07 0.02 80.84 0.0 84.53 84.53
Calories (kcal) 79.469 28.577 9.216 7.259 2.232 0.0 48.762 175.515 175.515
Starch (g) 0.53 0.0 н/д н/д н/д н/д н/д 0.53 0.53
Sucrose (g) 0.0 0.18 н/д н/д н/д н/д н/д 0.18 0.18
Glucose (dextrose) (g) 4.17 1.88 н/д н/д н/д н/д н/д 6.05 6.05
Fructose (g) 4.97 1.27 н/д н/д н/д н/д н/д 6.23 6.23
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 640.59 170.16 25.87 2.85 2.2 0.16 0.0 841.83 841.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.14 3.32 0.67 0.05 0.05 0.0 12.59 25.82 25.82
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.6 2.9 0.7 0.1 0.1 0.0 0.0 8.4 8.4
Calcium (mg) 92.714 44.651 20.736 8.818 0.446 19.44 0.126 186.932 186.932
Iron (mg) 1.46 0.61 0.43 0.08 0.02 0.27 0.0 2.86 2.86
Magnesium (mg) 79.469 17.861 5.76 1.218 1.2 0.81 0.0 106.317 106.317
Phosphorus (mg) 139.071 35.721 10.656 7.454 0.949 0.0 0.0 193.85 193.85
Potassium (mg) 900.648 416.15 79.488 19.537 11.579 6.48 0.252 1434.133 1434.133
Sodium (mg) 13.245 69.656 4.608 0.828 0.363 31393.98 0.0 31482.68 31482.68
Zinc (mg) 1.13 0.5 0.11 0.06 0.01 0.08 0.0 1.89 1.89
Copper (mg) 0.464 0.089 0.023 0.015 0.006 0.024 0.0 0.621 0.621
Manganese (mg) 0.464 0.125 0.046 0.081 0.006 0.081 0.0 0.803 0.803
Selenium (mcg) 0.7 1.1 0.2 0.7 0.0 0.1 0.1 2.8 2.8
Vitamin A, IU (IU) 476.814 12.502 287.136 0.438 0.0 0.0 0.0 776.891 776.891
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 26.49 0.0 14.4 0.0 0.0 0.0 0.0 40.89 40.89
Beta Carotene (mcg) 205.295 7.144 172.224 0.244 0.0 0.0 0.0 384.907 384.907
Vitamin E (mg) 0.2 0.0 0.16 0.0 0.01 0.0 0.0 0.37 0.37
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 105.959 17.861 327.456 0.78 0.0 0.0 0.0 452.055 452.055
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.13 0.0 н/д н/д н/д н/д н/д 0.13 0.13
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 21.2 26.4 5.4 1.5 0.1 0.0 0.0 54.7 54.7
Thiamin (mg) 0.199 0.018 0.017 0.01 0.001 0.0 0.0 0.244 0.244
Riboflavin (mg) 0.199 0.071 0.023 0.005 0.001 0.0 0.003 0.302 0.302
Niacin (mg) 0.265 0.447 0.153 0.034 0.021 0.0 0.0 0.919 0.919
Pantothenic acid (mg) 1.589 0.304 0.023 0.029 0.006 0.0 0.0 1.951 1.951
Vitamin B-6 (mg) 0.331 0.125 0.017 0.06 0.004 0.0 0.0 0.538 0.538
Folate (mcg) 92.714 44.651 18.432 0.146 0.307 0.0 0.0 156.25 156.25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 37.7 11.6 1.6 1.1 0.8 0.0 0.0 52.9 52.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.066 0.018 0.006 0.003 0.0 0.0 н/д 0.094 0.094
Threonine (g) 0.066 0.036 0.02 0.008 0.001 0.0 н/д 0.131 0.131
Isoleucine (g) 0.066 0.036 0.023 0.011 0.001 0.0 н/д 0.137 0.137
Leucine (g) 0.199 0.054 0.032 0.015 0.002 0.0 н/д 0.301 0.301
Lysine (g) 0.199 0.054 0.026 0.013 0.002 0.0 н/д 0.293 0.293
Methionine (g) 0.066 0.018 0.006 0.004 0.0 0.0 н/д 0.094 0.094
Cystine (g) 0.066 0.018 н/д 0.003 0.0 0.0 н/д 0.088 0.088
Phenylalanine (g) 0.199 0.071 0.017 0.009 0.001 0.0 н/д 0.298 0.298
Tyrosine (g) 0.0 0.018 0.014 0.004 0.001 0.0 н/д 0.037 0.037
Valine (g) 0.066 0.071 0.023 0.014 0.002 0.0 н/д 0.177 0.177
Arginine (g) 0.199 0.071 0.037 0.031 0.001 0.0 н/д 0.339 0.339
Histidine (g) 0.0 0.018 0.009 0.005 0.001 0.0 н/д 0.033 0.033
Alanine (g) 0.199 0.054 0.023 0.006 0.001 0.0 н/д 0.282 0.282
Aspartic acid (g) 0.265 0.107 0.049 0.024 0.006 0.0 н/д 0.451 0.451
Glutamic acid (g) 1.324 0.286 0.109 0.039 0.004 0.0 н/д 1.764 1.764
Glycine (g) 0.199 0.054 0.026 0.01 0.001 0.0 н/д 0.289 0.289
Proline (g) 0.066 0.036 0.035 0.005 0.001 0.0 н/д 0.142 0.142
Serine (g) 0.199 0.054 0.023 0.009 0.001 0.0 н/д 0.286 0.286
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.066 0.054 0.009 0.004 0.006 0.0 0.0 0.138 0.138
Phytosterols (mg) н/д 12.502 н/д н/д 0.419 0.0 н/д 12.921 12.921
Monounsaturated Fat (g) 0.0 0.036 0.009 0.0 0.004 0.0 0.0 0.049 0.049
Polyunsaturated (g) 0.0 0.089 0.02 0.012 0.004 0.0 0.0 0.126 0.126