Рецепт Cucumber Kimchi "Oi Kimchi" - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cucumbers 662.24g	radish 178.61g	onions 28.8g	garlic 4.87g	ginger 2.79g	salt 81.0g	sugar 12.6g	Всего в порции	Всего в рецепте
Protein (g)	3.91	1.21	0.53	0.31	0.05	0.0	0.0	6.01	6.01
Total Fat (g)	1.06	0.18	0.05	0.02	0.02	0.0	0.0	1.34	1.34
Carbohydrates (g)	14.3	6.07	2.11	1.61	0.5	0.0	12.6	37.19	37.19
Ash (g)	2.38	0.98	0.23	0.07	0.02	80.84	0.0	84.53	84.53
Calories (kcal)	79.469	28.577	9.216	7.259	2.232	0.0	48.762	175.515	175.515
Starch (g)	0.53	0.0	н/д	н/д	н/д	н/д	н/д	0.53	0.53
Sucrose (g)	0.0	0.18	н/д	н/д	н/д	н/д	н/д	0.18	0.18
Glucose (dextrose) (g)	4.17	1.88	н/д	н/д	н/д	н/д	н/д	6.05	6.05
Fructose (g)	4.97	1.27	н/д	н/д	н/д	н/д	н/д	6.23	6.23
Lactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	640.59	170.16	25.87	2.85	2.2	0.16	0.0	841.83	841.83
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.14	3.32	0.67	0.05	0.05	0.0	12.59	25.82	25.82
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	4.6	2.9	0.7	0.1	0.1	0.0	0.0	8.4	8.4
Calcium (mg)	92.714	44.651	20.736	8.818	0.446	19.44	0.126	186.932	186.932
Iron (mg)	1.46	0.61	0.43	0.08	0.02	0.27	0.0	2.86	2.86
Magnesium (mg)	79.469	17.861	5.76	1.218	1.2	0.81	0.0	106.317	106.317
Phosphorus (mg)	139.071	35.721	10.656	7.454	0.949	0.0	0.0	193.85	193.85
Potassium (mg)	900.648	416.15	79.488	19.537	11.579	6.48	0.252	1434.133	1434.133
Sodium (mg)	13.245	69.656	4.608	0.828	0.363	31393.98	0.0	31482.68	31482.68
Zinc (mg)	1.13	0.5	0.11	0.06	0.01	0.08	0.0	1.89	1.89
Copper (mg)	0.464	0.089	0.023	0.015	0.006	0.024	0.0	0.621	0.621
Manganese (mg)	0.464	0.125	0.046	0.081	0.006	0.081	0.0	0.803	0.803
Selenium (mcg)	0.7	1.1	0.2	0.7	0.0	0.1	0.1	2.8	2.8
Vitamin A, IU (IU)	476.814	12.502	287.136	0.438	0.0	0.0	0.0	776.891	776.891
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	26.49	0.0	14.4	0.0	0.0	0.0	0.0	40.89	40.89
Beta Carotene (mcg)	205.295	7.144	172.224	0.244	0.0	0.0	0.0	384.907	384.907
Vitamin E (mg)	0.2	0.0	0.16	0.0	0.01	0.0	0.0	0.37	0.37
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	105.959	17.861	327.456	0.78	0.0	0.0	0.0	452.055	452.055
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.13	0.0	н/д	н/д	н/д	н/д	н/д	0.13	0.13
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	21.2	26.4	5.4	1.5	0.1	0.0	0.0	54.7	54.7
Thiamin (mg)	0.199	0.018	0.017	0.01	0.001	0.0	0.0	0.244	0.244
Riboflavin (mg)	0.199	0.071	0.023	0.005	0.001	0.0	0.003	0.302	0.302
Niacin (mg)	0.265	0.447	0.153	0.034	0.021	0.0	0.0	0.919	0.919
Pantothenic acid (mg)	1.589	0.304	0.023	0.029	0.006	0.0	0.0	1.951	1.951
Vitamin B-6 (mg)	0.331	0.125	0.017	0.06	0.004	0.0	0.0	0.538	0.538
Folate (mcg)	92.714	44.651	18.432	0.146	0.307	0.0	0.0	156.25	156.25
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	37.7	11.6	1.6	1.1	0.8	0.0	0.0	52.9	52.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.066	0.018	0.006	0.003	0.0	0.0	н/д	0.094	0.094
Threonine (g)	0.066	0.036	0.02	0.008	0.001	0.0	н/д	0.131	0.131
Isoleucine (g)	0.066	0.036	0.023	0.011	0.001	0.0	н/д	0.137	0.137
Leucine (g)	0.199	0.054	0.032	0.015	0.002	0.0	н/д	0.301	0.301
Lysine (g)	0.199	0.054	0.026	0.013	0.002	0.0	н/д	0.293	0.293
Methionine (g)	0.066	0.018	0.006	0.004	0.0	0.0	н/д	0.094	0.094
Cystine (g)	0.066	0.018	н/д	0.003	0.0	0.0	н/д	0.088	0.088
Phenylalanine (g)	0.199	0.071	0.017	0.009	0.001	0.0	н/д	0.298	0.298
Tyrosine (g)	0.0	0.018	0.014	0.004	0.001	0.0	н/д	0.037	0.037
Valine (g)	0.066	0.071	0.023	0.014	0.002	0.0	н/д	0.177	0.177
Arginine (g)	0.199	0.071	0.037	0.031	0.001	0.0	н/д	0.339	0.339
Histidine (g)	0.0	0.018	0.009	0.005	0.001	0.0	н/д	0.033	0.033
Alanine (g)	0.199	0.054	0.023	0.006	0.001	0.0	н/д	0.282	0.282
Aspartic acid (g)	0.265	0.107	0.049	0.024	0.006	0.0	н/д	0.451	0.451
Glutamic acid (g)	1.324	0.286	0.109	0.039	0.004	0.0	н/д	1.764	1.764
Glycine (g)	0.199	0.054	0.026	0.01	0.001	0.0	н/д	0.289	0.289
Proline (g)	0.066	0.036	0.035	0.005	0.001	0.0	н/д	0.142	0.142
Serine (g)	0.199	0.054	0.023	0.009	0.001	0.0	н/д	0.286	0.286
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.066	0.054	0.009	0.004	0.006	0.0	0.0	0.138	0.138
Phytosterols (mg)	н/д	12.502	н/д	н/д	0.419	0.0	н/д	12.921	12.921
Monounsaturated Fat (g)	0.0	0.036	0.009	0.0	0.004	0.0	0.0	0.049	0.049
Polyunsaturated (g)	0.0	0.089	0.02	0.012	0.004	0.0	0.0	0.126	0.126