Рецепт Cucumber Kim Chee - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. -Salt Cool water
1/2 c. -Water
1 tsp -Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cucumbers
440.19g 		carrot
32.64g 		scallions
28.8g 		garlic
2.61g 		pepper
1.27g 		cayenne
0.9g 		Всего в порции Всего в рецепте
Protein (g) 2.6 0.3 0.53 0.17 0.01 0.11 3.71 3.71
Total Fat (g) 0.7 0.08 0.05 0.01 0.0 0.16 1.01 1.01
Carbohydrates (g) 9.51 3.13 2.11 0.86 0.08 0.51 16.2 16.2
Ash (g) 1.58 0.32 0.23 0.04 0.01 0.05 2.23 2.23
Calories (kcal) 52.823 13.381 9.216 3.889 0.394 2.862 82.565 82.565
Starch (g) 0.35 0.47 н/д н/д 0.0 н/д 0.82 0.82
Sucrose (g) 0.0 1.17 н/д н/д 0.0 н/д 1.17 1.17
Glucose (dextrose) (g) 2.77 0.19 н/д н/д 0.02 н/д 2.99 2.99
Fructose (g) 3.3 0.18 н/д н/д 0.03 н/д 3.51 3.51
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 425.8 28.81 25.87 1.53 1.17 0.07 483.25 483.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.07 1.55 0.67 0.03 0.05 0.09 8.47 8.47
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.1 0.9 0.7 0.1 0.0 0.2 5.1 5.1
Calcium (mg) 61.627 10.77 20.736 4.724 0.089 1.332 99.278 99.278
Iron (mg) 0.97 0.1 0.43 0.04 0.01 0.07 1.61 1.61
Magnesium (mg) 52.823 3.916 5.76 0.653 0.153 1.368 64.672 64.672
Phosphorus (mg) 92.44 11.423 10.656 3.993 0.33 2.637 121.479 121.479
Potassium (mg) 598.658 104.436 79.488 10.466 2.682 18.126 813.856 813.856
Sodium (mg) 8.804 22.519 4.608 0.444 0.051 0.27 36.695 36.695
Zinc (mg) 0.75 0.08 0.11 0.03 0.0 0.02 0.99 0.99
Copper (mg) 0.308 0.016 0.023 0.008 0.0 0.003 0.359 0.359
Manganese (mg) 0.308 0.046 0.046 0.044 0.001 0.018 0.463 0.463
Selenium (mcg) 0.4 0.0 0.2 0.4 0.0 0.1 1.1 1.1
Vitamin A, IU (IU) 316.937 5452.22 287.136 0.235 39.795 374.49 6470.813 6470.813
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.608 272.513 14.4 0.0 1.995 18.729 325.245 325.245
Beta Carotene (mcg) 136.459 2703.917 172.224 0.131 20.641 196.56 3229.932 3229.932
Vitamin E (mg) 0.13 0.22 0.16 0.0 0.02 0.27 0.8 0.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.326 0.0 0.0 0.0 0.0 0.326 0.326
Lutein + zeaxanthin (mcg) 70.43 83.549 327.456 0.418 0.648 118.413 600.914 600.914
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.09 0.0 н/д н/д 0.0 н/д 0.09 0.09
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 14.1 1.9 5.4 0.8 1.6 0.7 24.6 24.6
Thiamin (mg) 0.132 0.023 0.017 0.005 0.001 0.003 0.181 0.181
Riboflavin (mg) 0.132 0.02 0.023 0.003 0.001 0.008 0.187 0.187
Niacin (mg) 0.176 0.32 0.153 0.018 0.012 0.078 0.758 0.758
Pantothenic acid (mg) 1.056 0.088 0.023 0.016 0.004 н/д 1.187 1.187
Vitamin B-6 (mg) 0.22 0.046 0.017 0.032 0.004 0.022 0.341 0.341
Folate (mcg) 61.627 6.201 18.432 0.078 0.585 0.954 87.876 87.876
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.1 2.9 1.6 0.6 0.1 0.5 30.7 30.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 0.003 0.006 0.002 0.0 н/д 0.055 0.055
Threonine (g) 0.044 0.062 0.02 0.004 0.001 н/д 0.131 0.131
Isoleucine (g) 0.044 0.026 0.023 0.006 0.0 н/д 0.099 0.099
Leucine (g) 0.132 0.033 0.032 0.008 0.001 н/д 0.205 0.205
Lysine (g) 0.132 0.033 0.026 0.007 0.001 н/д 0.198 0.198
Methionine (g) 0.044 0.007 0.006 0.002 0.0 н/д 0.059 0.059
Cystine (g) 0.044 0.026 н/д 0.002 0.0 н/д 0.072 0.072
Phenylalanine (g) 0.132 0.02 0.017 0.005 0.001 н/д 0.174 0.174
Tyrosine (g) 0.0 0.013 0.014 0.002 0.0 н/д 0.03 0.03
Valine (g) 0.044 0.023 0.023 0.008 0.0 н/д 0.098 0.098
Arginine (g) 0.132 0.029 0.037 0.016 0.001 н/д 0.216 0.216
Histidine (g) 0.0 0.013 0.009 0.003 0.0 н/д 0.025 0.025
Alanine (g) 0.132 0.036 0.023 0.003 0.0 н/д 0.195 0.195
Aspartic acid (g) 0.176 0.062 0.049 0.013 0.004 н/д 0.303 0.303
Glutamic acid (g) 0.88 0.121 0.109 0.021 0.003 н/д 1.134 1.134
Glycine (g) 0.132 0.016 0.026 0.005 0.0 н/д 0.18 0.18
Proline (g) 0.044 0.016 0.035 0.003 0.0 н/д 0.098 0.098
Serine (g) 0.132 0.016 0.023 0.005 0.001 н/д 0.177 0.177
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.044 0.013 0.009 0.002 0.0 0.029 0.098 0.098
Phytosterols (mg) н/д н/д н/д н/д н/д 0.747 0.747 0.747
Monounsaturated Fat (g) 0.0 0.003 0.009 0.0 0.0 0.025 0.037 0.037
Polyunsaturated (g) 0.0 0.039 0.02 0.007 0.001 0.075 0.142 0.142