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Рецепт Cucumber Filled With Avocado Pesto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg Garlic cloves,minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cucumber
204.4g 		pine nuts
6.5g 		basil
4.8g 		salt
1.5g 		avocado
136.0g 		lemon juice
5.08g 		Всего в порции Всего в рецепте
Protein (g) 1.21 0.89 0.15 0.0 2.72 0.02 4.99 4.99
Total Fat (g) 0.33 4.44 0.03 0.0 19.94 0.0 24.74 24.74
Carbohydrates (g) 4.42 0.85 0.13 0.0 11.6 0.44 17.43 17.43
Ash (g) 0.74 0.17 0.07 1.5 н/д 0.01 2.49 2.49
Calories (kcal) 24.528 43.737 1.104 0.0 217.6 1.27 288.239 288.239
Starch (g) 0.16 0.09 н/д н/д н/д н/д 0.26 0.26
Sucrose (g) 0.0 0.22 0.0 н/д н/д н/д 0.22 0.22
Glucose (dextrose) (g) 1.29 0.0 0.0 н/д н/д н/д 1.29 1.29
Fructose (g) 1.53 0.0 0.0 н/д н/д н/д 1.54 1.54
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 197.72 0.15 4.42 0.0 99.59 4.61 306.49 306.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.82 0.23 0.01 0.0 0.9 0.12 4.09 4.09
Galactose (g) 0.0 0.0 0.01 н/д н/д н/д 0.01 0.01
Dietary Fiber (g) 1.4 0.2 0.1 0.0 9.1 0.0 10.9 10.9
Calcium (mg) 28.616 1.04 8.496 0.36 16.32 0.356 55.187 55.187
Iron (mg) 0.45 0.36 0.15 0.0 0.75 0.0 1.72 1.72
Magnesium (mg) 24.528 16.312 3.072 0.015 39.44 0.305 83.672 83.672
Phosphorus (mg) 42.924 37.368 2.688 0.0 70.72 0.305 154.005 154.005
Potassium (mg) 277.984 38.798 14.16 0.12 659.6 6.299 996.961 996.961
Sodium (mg) 4.088 0.13 0.192 581.37 9.52 0.051 595.351 595.351
Zinc (mg) 0.35 0.42 0.04 0.0 0.87 0.0 1.68 1.68
Copper (mg) 0.143 0.086 0.019 0.0 0.258 0.002 0.508 0.508
Manganese (mg) 0.143 0.572 0.055 0.002 н/д 0.001 0.772 0.772
Selenium (mcg) 0.2 0.0 0.0 0.0 0.5 0.0 0.8 0.8
Vitamin A, IU (IU) 147.168 1.885 253.2 0.0 н/д 1.016 403.269 403.269
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.176 0.065 12.672 0.0 9.52 0.051 30.484 30.484
Beta Carotene (mcg) 63.364 1.105 150.816 0.0 84.32 0.152 299.757 299.757
Vitamin E (mg) 0.06 0.61 0.04 0.0 2.82 0.01 3.53 3.53
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 32.704 0.585 271.2 0.0 368.56 0.457 673.506 673.506
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.72 0.01 н/д н/д н/д 0.77 0.77
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 6.5 0.1 0.9 0.0 13.6 2.3 23.4 23.4
Thiamin (mg) 0.061 0.023 0.001 0.0 0.095 0.002 0.183 0.183
Riboflavin (mg) 0.061 0.015 0.004 0.0 0.177 0.001 0.257 0.257
Niacin (mg) 0.082 0.285 0.043 0.0 2.366 0.005 2.782 2.782
Pantothenic acid (mg) 0.491 0.02 0.01 0.0 н/д 0.005 0.526 0.526
Vitamin B-6 (mg) 0.102 0.006 0.008 0.0 0.354 0.003 0.472 0.472
Folate (mcg) 28.616 2.21 3.264 0.0 110.16 0.66 144.91 144.91
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.7 3.6 0.5 0.0 19.3 0.3 35.4 35.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.007 0.002 0.0 н/д н/д 0.03 0.03
Threonine (g) 0.02 0.024 0.005 0.0 н/д н/д 0.049 0.049
Isoleucine (g) 0.02 0.035 0.005 0.0 н/д н/д 0.06 0.06
Leucine (g) 0.061 0.064 0.009 0.0 н/д н/д 0.135 0.135
Lysine (g) 0.061 0.035 0.005 0.0 н/д н/д 0.102 0.102
Methionine (g) 0.02 0.017 0.002 0.0 н/д н/д 0.039 0.039
Cystine (g) 0.02 0.019 0.001 0.0 н/д н/д 0.041 0.041
Phenylalanine (g) 0.061 0.034 0.006 0.0 н/д н/д 0.101 0.101
Tyrosine (g) 0.0 0.033 0.004 0.0 н/д н/д 0.037 0.037
Valine (g) 0.02 0.045 0.006 0.0 н/д н/д 0.072 0.072
Arginine (g) 0.061 0.157 0.006 0.0 н/д н/д 0.224 0.224
Histidine (g) 0.0 0.022 0.002 0.0 н/д н/д 0.024 0.024
Alanine (g) 0.061 0.044 0.006 0.0 н/д н/д 0.112 0.112
Aspartic acid (g) 0.082 0.084 0.014 0.0 н/д н/д 0.181 0.181
Glutamic acid (g) 0.409 0.19 0.013 0.0 н/д н/д 0.613 0.613
Glycine (g) 0.061 0.045 0.006 0.0 н/д н/д 0.112 0.112
Proline (g) 0.02 0.044 0.005 0.0 н/д н/д 0.069 0.069
Serine (g) 0.061 0.055 0.005 0.0 н/д н/д 0.121 0.121
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.02 0.318 0.002 0.0 2.897 0.0 3.238 3.238
Phytosterols (mg) н/д 9.163 н/д 0.0 н/д н/д 9.163 9.163
Monounsaturated Fat (g) 0.0 1.219 0.004 0.0 13.328 0.0 14.551 14.551
Polyunsaturated (g) 0.0 2.214 0.019 0.0 2.475 0.0 4.708 4.708