Рецепт Cucumber Dill Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5-7 fresh mint leaves
1 tsp (generous), dried dill
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cucumber
24.27g 		mint
0.0g 		vinegar
15.0g 		yoghurt
245.0g 		salt
0.4g 		pepper
0.26g 		Всего в порции Всего в рецепте
Protein (g) 0.14 н/д 0.0 8.5 0.0 0.03 8.67 8.67
Total Fat (g) 0.04 н/д 0.0 7.96 0.0 0.01 8.01 8.01
Carbohydrates (g) 0.52 н/д 0.14 11.42 0.0 0.17 12.25 12.25
Ash (g) 0.09 н/д н/д 1.76 0.4 0.01 2.26 2.26
Calories (kcal) 2.913 н/д 3.15 149.45 0.0 0.663 156.176 156.176
Starch (g) 0.02 н/д н/д н/д н/д н/д 0.02 0.02
Sucrose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.15 н/д н/д н/д н/д н/д 0.15 0.15
Fructose (g) 0.18 н/д н/д н/д н/д н/д 0.18 0.18
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.48 н/д 14.07 215.36 0.0 0.03 252.93 252.93
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 н/д 0.06 11.42 0.0 0.0 11.81 11.81
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 н/д 0.0 0.0 0.0 0.1 0.2 0.2
Calcium (mg) 3.398 н/д 1.05 296.45 0.096 1.136 302.13 302.13
Iron (mg) 0.05 н/д 0.03 0.12 0.0 0.08 0.28 0.28
Magnesium (mg) 2.913 н/д 0.75 29.4 0.004 0.504 33.571 33.571
Phosphorus (mg) 5.097 н/д 1.2 232.75 0.0 0.45 239.497 239.497
Potassium (mg) 33.011 н/д 10.95 379.75 0.032 3.273 427.016 427.016
Sodium (mg) 0.485 н/д 0.75 112.7 155.032 0.114 269.082 269.082
Zinc (mg) 0.04 н/д 0.01 1.45 0.0 0.0 1.5 1.5
Copper (mg) 0.017 н/д 0.002 0.025 0.0 0.003 0.046 0.046
Manganese (mg) 0.017 н/д н/д 0.0 0.0 0.015 0.032 0.032
Selenium (mcg) 0.0 н/д 0.0 5.4 0.0 0.0 5.4 5.4
Vitamin A, IU (IU) 17.476 н/д н/д 242.55 0.0 0.777 260.804 260.804
Retinol (mcg) 0.0 н/д 0.0 66.15 0.0 0.0 66.15 66.15
Vitamin A, RAE (mcg_RAE) 0.971 н/д 0.0 66.15 0.0 0.039 67.16 67.16
Beta Carotene (mcg) 7.524 н/д 0.0 12.25 0.0 0.406 20.18 20.18
Vitamin E (mg) 0.01 н/д 0.0 0.15 0.0 0.0 0.16 0.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.016 0.016 0.016
Lutein + zeaxanthin (mcg) 3.884 н/д 0.0 0.0 0.0 0.533 4.417 4.417
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.01 0.02 0.02
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.8 н/д 0.0 1.2 0.0 0.1 2.1 2.1
Thiamin (mg) 0.007 н/д 0.0 0.074 0.0 0.0 0.081 0.081
Riboflavin (mg) 0.007 н/д 0.0 0.343 0.0 0.001 0.351 0.351
Niacin (mg) 0.01 н/д 0.0 0.196 0.0 0.003 0.209 0.209
Pantothenic acid (mg) 0.058 н/д н/д 0.956 0.0 н/д 1.014 1.014
Vitamin B-6 (mg) 0.012 н/д 0.0 0.074 0.0 0.001 0.087 0.087
Folate (mcg) 3.398 н/д 0.0 17.15 0.0 0.026 20.574 20.574
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.91 0.0 0.0 0.91 0.91
Choline (mg) 1.4 н/д 0.0 37.2 0.0 0.0 38.7 38.7
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д н/д 0.049 0.0 н/д 0.051 0.051
Threonine (g) 0.002 н/д н/д 0.343 0.0 н/д 0.345 0.345
Isoleucine (g) 0.002 н/д н/д 0.466 0.0 н/д 0.468 0.468
Leucine (g) 0.007 н/д н/д 0.858 0.0 н/д 0.865 0.865
Lysine (g) 0.007 н/д н/д 0.76 0.0 н/д 0.767 0.767
Methionine (g) 0.002 н/д н/д 0.245 0.0 н/д 0.247 0.247
Cystine (g) 0.002 н/д н/д 0.074 0.0 н/д 0.076 0.076
Phenylalanine (g) 0.007 н/д н/д 0.466 0.0 н/д 0.473 0.473
Tyrosine (g) 0.0 н/д н/д 0.441 0.0 н/д 0.441 0.441
Valine (g) 0.002 н/д н/д 0.711 0.0 н/д 0.713 0.713
Arginine (g) 0.007 н/д н/д 0.245 0.0 н/д 0.252 0.252
Histidine (g) 0.0 н/д н/д 0.221 0.0 н/д 0.221 0.221
Alanine (g) 0.007 н/д н/д 0.368 0.0 н/д 0.375 0.375
Aspartic acid (g) 0.01 н/д н/д 0.686 0.0 н/д 0.696 0.696
Glutamic acid (g) 0.049 н/д н/д 1.666 0.0 н/д 1.715 1.715
Glycine (g) 0.007 н/д н/д 0.196 0.0 н/д 0.203 0.203
Proline (g) 0.002 н/д н/д 1.005 0.0 н/д 1.007 1.007
Serine (g) 0.007 н/д н/д 0.539 0.0 н/д 0.546 0.546
Cholesterol (mg) 0.0 н/д 0.0 31.85 0.0 0.0 31.85 31.85
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 н/д 0.0 5.145 0.0 0.003 5.15 5.15
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.239 0.239 0.239
Monounsaturated Fat (g) 0.0 н/д 0.0 2.181 0.0 0.003 2.183 2.183
Polyunsaturated (g) 0.0 н/д 0.0 0.221 0.0 0.003 0.223 0.223