Рецепт Cucumber Cups with Black Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black Bean Cucumber Cups
Ingredients
1.5 cups rinse and drained black beans
chipotle pepper power
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cumin
1.05g 		salt
1.5g 		jalapeno
12.88g 		cucumbers
440.19g 		peppers
97.58g 		Всего в порции Всего в рецепте
Protein (g) 0.19 0.0 0.17 2.6 0.84 3.8 3.8
Total Fat (g) 0.23 0.0 0.08 0.7 0.17 1.18 1.18
Carbohydrates (g) 0.46 0.0 0.76 9.51 4.53 15.26 15.26
Ash (g) 0.08 1.5 0.06 1.58 0.42 3.64 3.64
Calories (kcal) 3.938 0.0 3.864 52.823 19.516 80.14 80.14
Starch (g) н/д н/д н/д 0.35 0.0 0.35 0.35
Sucrose (g) н/д н/д н/д 0.0 0.11 0.11 0.11
Glucose (dextrose) (g) н/д н/д н/д 2.77 1.13 3.91 3.91
Fructose (g) н/д н/д н/д 3.3 1.09 4.39 4.39
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.08 0.0 11.81 425.8 91.62 529.31 529.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.45 6.07 2.34 8.89 8.89
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.4 3.1 1.7 5.2 5.2
Calcium (mg) 9.776 0.36 1.288 61.627 9.758 82.808 82.808
Iron (mg) 0.7 0.0 0.09 0.97 0.33 2.09 2.09
Magnesium (mg) 3.843 0.015 2.447 52.823 9.758 68.886 68.886
Phosphorus (mg) 5.24 0.0 3.993 92.44 19.516 121.188 121.188
Potassium (mg) 18.774 0.12 27.692 598.658 170.765 816.009 816.009
Sodium (mg) 1.764 581.37 0.129 8.804 2.927 594.994 594.994
Zinc (mg) 0.05 0.0 0.03 0.75 0.13 0.96 0.96
Copper (mg) 0.009 0.0 0.017 0.308 0.068 0.403 0.403
Manganese (mg) 0.035 0.002 0.032 0.308 0.117 0.494 0.494
Selenium (mcg) 0.1 0.0 0.0 0.4 0.0 0.5 0.5
Vitamin A, IU (IU) 13.335 0.0 102.911 316.937 361.046 794.229 794.229
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.672 0.0 5.152 17.608 17.564 40.996 40.996
Beta Carotene (mcg) 8.001 0.0 58.604 136.459 202.966 406.03 406.03
Vitamin E (mg) 0.03 0.0 0.06 0.13 0.36 0.59 0.59
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.704 0.0 63.37 70.43 332.748 471.252 471.252
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.09 0.0 0.09 0.09
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 5.7 14.1 78.5 98.3 98.3
Thiamin (mg) 0.007 0.0 0.018 0.132 0.059 0.215 0.215
Riboflavin (mg) 0.003 0.0 0.008 0.132 0.029 0.173 0.173
Niacin (mg) 0.048 0.0 0.144 0.176 0.468 0.837 0.837
Pantothenic acid (mg) н/д 0.0 0.03 1.056 0.098 1.184 1.184
Vitamin B-6 (mg) 0.005 0.0 0.066 0.22 0.215 0.505 0.505
Folate (mcg) 0.105 0.0 6.054 61.627 9.758 77.543 77.543
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.0 1.0 25.1 5.4 31.7 31.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.003 0.044 0.01 0.056 0.056
Threonine (g) н/д 0.0 0.006 0.044 0.039 0.089 0.089
Isoleucine (g) н/д 0.0 0.005 0.044 0.02 0.069 0.069
Leucine (g) н/д 0.0 0.009 0.132 0.039 0.18 0.18
Lysine (g) н/д 0.0 0.008 0.132 0.039 0.179 0.179
Methionine (g) н/д 0.0 0.003 0.044 0.01 0.056 0.056
Cystine (g) н/д 0.0 0.004 0.044 0.01 0.058 0.058
Phenylalanine (g) н/д 0.0 0.005 0.132 0.088 0.225 0.225
Tyrosine (g) н/д 0.0 0.004 0.0 0.01 0.014 0.014
Valine (g) н/д 0.0 0.008 0.044 0.039 0.091 0.091
Arginine (g) н/д 0.0 0.008 0.132 0.029 0.169 0.169
Histidine (g) н/д 0.0 0.004 0.0 0.01 0.014 0.014
Alanine (g) н/д 0.0 0.008 0.132 0.039 0.179 0.179
Aspartic acid (g) н/д 0.0 0.024 0.176 0.205 0.405 0.405
Glutamic acid (g) н/д 0.0 0.023 0.88 0.185 1.089 1.089
Glycine (g) н/д 0.0 0.006 0.132 0.029 0.168 0.168
Proline (g) н/д 0.0 0.008 0.044 0.02 0.071 0.071
Serine (g) н/д 0.0 0.006 0.132 0.049 0.187 0.187
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.016 0.0 0.008 0.044 0.059 0.126 0.126
Phytosterols (mg) 0.714 0.0 н/д н/д 8.782 9.496 9.496
Monounsaturated Fat (g) 0.147 0.0 0.004 0.0 0.01 0.161 0.161
Polyunsaturated (g) 0.034 0.0 0.041 0.0 0.059 0.134 0.134