Рецепт Cucumber Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cucumbers
204.4g 		beef
56.7g 		onion
18.0g 		celery
11.24g 		bell pepper
15.27g 		shallots
8.8g 		milk
15.75g 		parsley
0.59g 		bread crumbs
6.75g 		garlic
0.65g 		rice
118.5g 		eggs
36.96g 		Всего в порции Всего в рецепте
Protein (g) 1.21 10.54 0.2 0.08 0.13 0.22 1.07 0.02 0.9 0.04 3.19 4.65 22.24 88.96
Total Fat (g) 0.33 8.51 0.02 0.02 0.03 0.01 1.19 0.0 0.36 0.0 0.33 3.67 14.47 57.88
Carbohydrates (g) 4.42 0.0 1.68 0.33 0.71 1.48 1.58 0.04 4.86 0.22 33.38 0.28 48.98 195.92
Ash (g) 0.74 0.52 0.06 0.08 0.07 0.07 0.24 0.01 0.19 0.01 0.49 0.32 2.8 11.2
Calories (kcal) 24.528 121.905 7.2 1.798 3.055 6.336 21.105 0.214 26.663 0.972 154.05 52.853 420.678 1682.712
Starch (g) 0.16 н/д 0.0 0.0 0.0 н/д н/д н/д 4.03 н/д н/д н/д 4.19 16.76
Sucrose (g) 0.0 н/д 0.18 0.01 0.02 н/д н/д н/д 0.0 н/д н/д 0.04 0.25 1.0
Glucose (dextrose) (g) 1.29 н/д 0.35 0.06 0.18 н/д н/д н/д 0.12 н/д н/д 0.08 2.08 8.32
Fructose (g) 1.53 н/д 0.23 0.06 0.17 н/д н/д н/д 0.17 н/д н/д 0.04 2.2 8.8
Lactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.04 0.04 0.16
Maltose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.13 н/д н/д 0.04 0.17 0.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 197.72 37.26 16.04 10.72 14.34 7.02 11.66 0.52 0.44 0.38 81.1 28.03 405.24 1620.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.82 0.0 0.76 0.21 0.37 н/д 1.58 0.01 0.42 0.01 0.06 0.28 6.51 26.04
Galactose (g) 0.0 н/д 0.0 0.07 0.0 н/д н/д н/д 0.0 н/д н/д 0.04 0.11 0.44
Dietary Fiber (g) 1.4 0.0 0.3 0.2 0.3 н/д 0.0 0.0 0.3 0.0 0.5 0.0 3.0 12.0
Calcium (mg) 28.616 8.505 4.14 4.495 1.527 3.256 41.108 0.819 12.353 1.181 11.85 19.589 137.438 549.752
Iron (mg) 0.45 1.19 0.04 0.02 0.05 0.11 0.03 0.04 0.33 0.01 1.42 0.68 4.35 17.4
Magnesium (mg) 24.528 10.206 1.8 1.236 1.527 1.848 3.78 0.297 2.903 0.163 14.22 4.435 66.943 267.772
Phosphorus (mg) 42.924 96.957 5.22 2.697 3.055 5.28 31.973 0.344 11.138 0.998 50.955 70.594 322.133 1288.532
Potassium (mg) 277.984 167.265 26.28 29.214 26.727 29.392 47.723 3.289 13.23 2.617 41.475 49.526 714.722 2858.888
Sodium (mg) 4.088 37.422 0.72 8.989 0.458 1.056 16.695 0.333 49.41 0.111 1.185 51.744 172.211 688.844
Zinc (mg) 0.35 2.54 0.03 0.01 0.02 0.04 0.12 0.01 0.1 0.01 0.58 0.41 4.21 16.84
Copper (mg) 0.143 0.04 0.007 0.004 0.011 0.008 0.003 0.001 0.018 0.002 0.083 0.037 0.357 1.428
Manganese (mg) 0.143 0.006 0.023 0.011 0.018 0.026 0.002 0.001 0.062 0.011 0.557 0.015 0.874 3.496
Selenium (mcg) 0.2 9.0 0.1 0.0 0.0 0.1 0.4 0.0 1.7 0.1 8.9 11.7 32.2 128.8
Vitamin A, IU (IU) 147.168 0.0 0.36 50.451 56.508 104.72 36.698 50.018 0.0 0.059 0.0 179.995 625.976 2503.904
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.08 0.0 0.0 0.0 0.0 51.374 61.454 245.816
Vitamin A, RAE (mcg_RAE) 8.176 0.0 0.0 2.472 2.749 5.28 10.238 2.5 0.0 0.0 0.0 51.744 83.158 332.632
Beta Carotene (mcg) 63.364 0.0 0.18 30.338 31.767 н/д 1.89 30.008 0.0 0.033 0.0 3.696 161.275 645.1
Vitamin E (mg) 0.06 0.21 0.0 0.03 0.06 н/д 0.02 0.0 0.01 0.0 0.05 0.36 0.8 3.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 12.936 12.936 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 32.704 0.0 0.72 31.799 52.079 н/д 0.0 33.018 0.0 0.104 0.0 122.338 272.762 1091.048
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.04 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.05 н/д н/д 0.18 0.28 1.12
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.01 н/д н/д 0.01 0.02 0.08
Vitamin C (mg) 6.5 0.0 1.3 0.3 12.3 0.7 0.3 0.8 0.0 0.2 0.0 0.0 22.5 90.0
Thiamin (mg) 0.061 0.023 0.009 0.002 0.009 0.005 0.008 0.001 0.065 0.001 0.19 0.026 0.4 1.6
Riboflavin (mg) 0.061 0.085 0.005 0.007 0.005 0.002 0.05 0.001 0.027 0.001 0.012 0.177 0.433 1.732
Niacin (mg) 0.082 2.637 0.022 0.036 0.073 0.018 0.03 0.008 0.448 0.005 1.754 0.026 5.136 20.544
Pantothenic acid (mg) 0.491 0.312 0.022 0.028 0.015 0.026 0.101 0.002 0.037 0.004 0.462 0.532 2.031 8.124
Vitamin B-6 (mg) 0.102 0.198 0.022 0.008 0.034 0.031 0.008 0.001 0.008 0.008 0.107 0.052 0.578 2.312
Folate (mcg) 28.616 3.402 3.42 4.045 1.527 2.992 1.26 0.903 7.223 0.02 68.73 17.371 139.508 558.032
Vitamin B-12 (mcg) 0.0 1.23 0.0 0.0 0.0 н/д 0.03 0.0 0.02 0.0 0.0 0.48 1.76 7.04
Choline (mg) 11.7 34.7 1.1 0.7 0.8 н/д 5.0 0.1 1.0 0.2 2.5 92.8 150.5 602.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.535 0.0 65.175 0.0 70.71 282.84
Tryptophan (g) 0.02 0.057 0.002 0.001 0.002 0.003 0.016 0.0 0.011 0.0 0.036 0.063 0.21 0.84
Threonine (g) 0.02 0.408 0.004 0.002 0.006 0.009 0.049 0.001 0.029 0.001 0.119 0.207 0.855 3.42
Isoleucine (g) 0.02 0.465 0.002 0.002 0.003 0.01 0.065 0.001 0.036 0.001 0.142 0.248 0.995 3.98
Leucine (g) 0.061 0.822 0.005 0.003 0.006 0.013 0.106 0.001 0.065 0.002 0.261 0.403 1.749 6.996
Lysine (g) 0.061 0.873 0.007 0.003 0.006 0.011 0.085 0.001 0.029 0.002 0.119 0.336 1.534 6.136
Methionine (g) 0.02 0.272 0.0 0.001 0.002 0.003 0.027 0.0 0.016 0.001 0.071 0.14 0.552 2.208
Cystine (g) 0.02 0.108 0.0 0.0 0.002 н/д 0.009 0.0 0.019 0.0 0.071 0.1 0.329 1.316
Phenylalanine (g) 0.061 0.408 0.005 0.002 0.014 0.007 0.052 0.001 0.045 0.001 0.166 0.251 1.014 4.056
Tyrosine (g) 0.0 0.323 0.002 0.001 0.002 0.006 0.052 0.0 0.027 0.001 0.107 0.185 0.705 2.82
Valine (g) 0.02 0.516 0.004 0.003 0.006 0.01 0.072 0.001 0.041 0.002 0.19 0.318 1.182 4.728
Arginine (g) 0.061 0.686 0.018 0.002 0.005 0.016 0.039 0.001 0.037 0.004 0.261 0.303 1.433 5.732
Histidine (g) 0.0 0.346 0.002 0.001 0.002 0.004 0.03 0.0 0.02 0.001 0.071 0.115 0.591 2.364
Alanine (g) 0.061 0.658 0.004 0.002 0.006 0.01 0.038 0.001 0.032 0.001 0.19 0.274 1.276 5.104
Aspartic acid (g) 0.082 0.953 0.016 0.013 0.032 0.02 0.082 0.002 0.052 0.003 0.296 0.492 2.043 8.172
Glutamic acid (g) 0.409 1.582 0.047 0.01 0.029 0.046 0.225 0.001 0.278 0.005 0.616 0.621 3.87 15.48
Glycine (g) 0.061 0.709 0.005 0.002 0.005 0.011 0.022 0.001 0.033 0.001 0.142 0.159 1.151 4.604
Proline (g) 0.02 0.533 0.002 0.002 0.003 0.015 0.104 0.001 0.092 0.001 0.154 0.188 1.116 4.464
Serine (g) 0.061 0.42 0.004 0.002 0.008 0.01 0.058 0.001 0.045 0.001 0.166 0.359 1.133 4.532
Cholesterol (mg) 0.0 38.556 0.0 0.0 0.0 0.0 4.568 0.0 0.0 0.0 0.0 156.341 199.464 797.856
Trans Fat (g) н/д 0.533 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.533 2.132
Saturated Fat (g) 0.02 3.328 0.007 0.004 0.009 0.002 0.723 0.001 0.081 0.001 0.095 1.146 5.417 21.668
Phytosterols (mg) н/д н/д 2.7 0.674 1.375 0.44 н/д 0.03 0.54 н/д н/д н/д 5.758 23.032
Monounsaturated Fat (g) 0.0 3.72 0.002 0.003 0.002 0.001 0.369 0.002 0.069 0.0 0.107 1.408 5.681 22.724
Polyunsaturated (g) 0.0 0.244 0.004 0.009 0.009 0.004 0.039 0.001 0.139 0.002 0.095 0.503 1.047 4.188