Рецепт Cucumber Carrot Relish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		peppers
16.26g 		cucumbers
56.64g 		onions
33.0g 		sugar
66.67g 		celery
0.54g 		peppers
16.26g 		carrots
28.48g 		salt
8.11g 		vinegar
60.0g 		mustard
0.93g 		Всего в порции Всего в рецепте
Protein (g) 0.16 0.33 0.36 0.0 0.1 0.14 0.26 0.0 0.0 0.23 1.59 19.08
Total Fat (g) 0.05 0.09 0.03 0.0 0.14 0.03 0.07 0.0 0.0 0.27 0.67 8.04
Carbohydrates (g) 0.98 1.22 3.08 66.65 0.22 0.75 2.73 0.0 0.56 0.33 76.53 918.36
Ash (g) 0.08 0.2 0.12 0.0 0.05 0.07 0.28 8.09 н/д 0.04 8.93 107.16
Calories (kcal) 5.042 6.796 13.2 258.0 2.123 3.253 11.677 0.0 12.6 4.377 317.068 3804.816
Starch (g) 0.0 0.05 0.0 н/д н/д 0.0 0.41 н/д н/д н/д 0.45 5.4
Sucrose (g) 0.0 0.0 0.33 н/д н/д 0.02 1.02 н/д н/д 0.03 1.4 16.8
Glucose (dextrose) (g) 0.32 0.36 0.65 н/д н/д 0.19 0.17 н/д н/д 0.03 1.71 20.52
Fructose (g) 0.37 0.42 0.43 н/д н/д 0.18 0.16 н/д н/д 0.0 1.56 18.72
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.0 54.78 29.41 0.02 0.03 15.27 25.14 0.02 56.29 0.06 196.02 2352.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.78 1.4 66.61 0.0 0.39 1.35 0.0 0.24 0.06 71.52 858.24
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.4 0.6 0.0 0.1 0.3 0.8 0.0 0.0 0.1 2.6 31.2
Calcium (mg) 1.138 7.929 7.59 0.667 9.571 1.626 9.398 1.947 4.2 4.863 48.929 587.148
Iron (mg) 0.07 0.12 0.07 0.01 0.24 0.06 0.09 0.03 0.12 0.09 0.89 10.68
Magnesium (mg) 1.952 6.796 3.3 0.0 2.383 1.626 3.418 0.081 3.0 2.781 25.338 304.056
Phosphorus (mg) 4.228 11.894 9.57 0.0 2.963 3.253 9.968 0.0 4.8 7.849 54.525 654.3
Potassium (mg) 34.316 77.025 48.18 1.333 7.583 28.461 91.136 0.649 43.8 6.365 338.848 4066.176
Sodium (mg) 0.651 1.133 1.32 0.0 0.867 0.488 19.651 3143.597 3.0 0.047 3170.752 38049.024
Zinc (mg) 0.04 0.1 0.06 0.0 0.04 0.02 0.07 0.01 0.02 0.05 0.41 4.92
Copper (mg) 0.003 0.04 0.013 0.0 0.007 0.011 0.014 0.002 0.006 0.004 0.101 1.212
Manganese (mg) 0.018 0.04 0.043 0.0 0.041 0.02 0.04 0.008 н/д 0.017 0.225 2.7
Selenium (mcg) 0.0 0.1 0.2 0.4 0.1 0.0 0.0 0.0 0.1 1.2 2.0 24.0
Vitamin A, IU (IU) 509.205 40.778 0.66 0.0 0.282 60.174 4757.869 0.0 н/д 0.579 5369.546 64434.552
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 25.533 2.265 0.0 0.0 0.016 2.927 237.808 0.0 0.0 0.028 268.579 3222.948
Beta Carotene (mcg) 264.117 17.557 0.33 0.0 0.168 33.828 2359.568 0.0 0.0 0.345 2675.913 32110.956
Vitamin E (mg) 0.26 0.02 0.01 0.0 0.01 0.06 0.19 0.0 0.0 0.03 0.56 6.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.285 0.0 0.0 0.0 0.285 3.42
Lutein + zeaxanthin (mcg) 8.294 9.062 1.32 0.0 0.0 55.458 72.909 0.0 0.0 4.181 151.224 1814.688
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.02 0.01 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.18 0.21 2.52
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.01 0.01 0.12
Vitamin C (mg) 20.8 1.8 2.4 0.0 0.1 13.1 1.7 0.0 0.0 0.0 39.9 478.8
Thiamin (mg) 0.008 0.017 0.017 0.0 0.002 0.01 0.02 0.0 0.0 0.005 0.078 0.936
Riboflavin (mg) 0.015 0.017 0.01 0.013 0.002 0.005 0.017 0.0 0.0 0.004 0.082 0.984
Niacin (mg) 0.159 0.023 0.04 0.0 0.017 0.078 0.279 0.0 0.0 0.074 0.669 8.028
Pantothenic acid (mg) 0.052 0.136 0.04 0.0 н/д 0.016 0.077 0.0 н/д н/д 0.321 3.852
Vitamin B-6 (mg) 0.047 0.028 0.04 0.0 0.005 0.036 0.04 0.0 0.0 0.004 0.2 2.4
Folate (mcg) 7.481 7.929 6.27 0.0 0.054 1.626 5.411 0.0 0.0 0.709 29.481 353.772
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 3.2 2.0 0.0 0.1 0.9 2.5 0.0 0.0 1.1 10.8 129.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.006 0.003 н/д н/д 0.002 0.003 0.0 н/д 0.005 0.02 0.24
Threonine (g) 0.007 0.006 0.007 н/д н/д 0.007 0.054 0.0 н/д 0.01 0.09 1.08
Isoleucine (g) 0.003 0.006 0.003 н/д н/д 0.003 0.023 0.0 н/д 0.01 0.048 0.576
Leucine (g) 0.007 0.017 0.01 н/д н/д 0.007 0.028 0.0 н/д 0.017 0.085 1.02
Lysine (g) 0.007 0.017 0.013 н/д н/д 0.007 0.028 0.0 н/д 0.014 0.086 1.032
Methionine (g) 0.002 0.006 0.0 н/д н/д 0.002 0.006 0.0 н/д 0.004 0.019 0.228
Cystine (g) 0.003 0.006 0.0 н/д н/д 0.002 0.023 0.0 н/д 0.005 0.039 0.468
Phenylalanine (g) 0.008 0.017 0.01 н/д н/д 0.015 0.017 0.0 н/д 0.01 0.077 0.924
Tyrosine (g) 0.002 0.0 0.003 н/д н/д 0.002 0.011 0.0 н/д 0.007 0.025 0.3
Valine (g) 0.005 0.006 0.007 н/д н/д 0.007 0.02 0.0 н/д 0.012 0.056 0.672
Arginine (g) 0.007 0.017 0.033 н/д н/д 0.005 0.026 0.0 н/д 0.016 0.103 1.236
Histidine (g) 0.003 0.0 0.003 н/д н/д 0.002 0.011 0.0 н/д 0.007 0.027 0.324
Alanine (g) 0.005 0.017 0.007 н/д н/д 0.007 0.031 0.0 н/д 0.011 0.077 0.924
Aspartic acid (g) 0.046 0.023 0.03 н/д н/д 0.034 0.054 0.0 н/д 0.018 0.205 2.46
Glutamic acid (g) 0.034 0.113 0.086 н/д н/д 0.031 0.105 0.0 н/д 0.046 0.416 4.992
Glycine (g) 0.005 0.017 0.01 н/д н/д 0.005 0.014 0.0 н/д 0.012 0.063 0.756
Proline (g) 0.003 0.006 0.003 н/д н/д 0.003 0.014 0.0 н/д 0.018 0.048 0.576
Serine (g) 0.008 0.017 0.007 н/д н/д 0.008 0.014 0.0 н/д 0.01 0.064 0.768
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.006 0.013 0.0 0.012 0.01 0.011 0.0 0.0 0.014 0.07 0.84
Phytosterols (mg) н/д н/д 4.95 н/д 0.325 1.464 н/д 0.0 н/д 1.101 7.84 94.08
Monounsaturated Fat (g) 0.0 0.0 0.003 0.0 0.086 0.002 0.003 0.0 0.0 0.185 0.279 3.348
Polyunsaturated (g) 0.011 0.0 0.007 0.0 0.02 0.01 0.034 0.0 0.0 0.05 0.132 1.584