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Рецепт Cucumber Buttermilk Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		buttermilk
490.0g 		cucumbers
48.55g 		parsley
3.61g 		onions
5.76g 		chicken bouillon
2.5g 		dill weed
0.5g 		Всего в порции Всего в рецепте
Protein (g) 16.22 0.29 0.11 0.11 0.05 0.1 16.87 16.87
Total Fat (g) 4.31 0.08 0.03 0.01 0.01 0.02 4.47 4.47
Carbohydrates (g) 23.47 1.05 0.23 0.42 0.01 0.28 25.46 25.46
Ash (g) 4.36 0.17 0.08 0.05 н/д 0.06 4.72 4.72
Calories (kcal) 196.0 5.825 1.3 1.843 0.4 1.265 206.633 206.633
Starch (g) н/д 0.04 н/д н/д н/д н/д 0.04 0.04
Sucrose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.31 н/д н/д н/д н/д 0.31 0.31
Fructose (g) н/д 0.36 н/д н/д н/д н/д 0.36 0.36
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 441.64 46.96 3.17 5.17 2.4 0.04 499.37 499.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 23.47 0.67 0.03 0.13 0.01 н/д 24.31 24.31
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.1 0.0 0.1 0.7 0.7
Calcium (mg) 568.4 6.796 4.982 4.147 0.1 8.92 593.345 593.345
Iron (mg) 0.25 0.11 0.22 0.09 0.01 0.24 0.91 0.91
Magnesium (mg) 53.9 5.825 1.805 1.152 0.025 2.255 64.962 64.962
Phosphorus (mg) 436.1 10.194 2.094 2.131 0.75 2.715 453.984 453.984
Potassium (mg) 739.9 66.021 19.999 15.898 2.15 16.54 860.508 860.508
Sodium (mg) 514.5 0.971 2.022 0.922 7.95 1.04 527.404 527.404
Zinc (mg) 2.06 0.08 0.04 0.02 0.0 0.02 2.22 2.22
Copper (mg) 0.049 0.034 0.005 0.005 0.001 0.002 0.097 0.097
Manganese (mg) 0.0 0.034 0.006 0.009 н/д 0.02 0.069 0.069
Selenium (mcg) 9.8 0.0 0.0 0.0 0.0 н/д 9.9 9.9
Vitamin A, IU (IU) 127.4 34.952 304.106 57.427 н/д 29.25 553.136 553.136
Retinol (mcg) 34.3 0.0 0.0 0.0 0.0 0.0 34.3 34.3
Vitamin A, RAE (mcg_RAE) 34.3 1.942 15.198 2.88 0.0 1.465 55.785 55.785
Beta Carotene (mcg) 4.9 15.049 182.449 34.445 0.0 н/д 236.843 236.843
Vitamin E (mg) 0.25 0.01 0.03 0.03 0.0 н/д 0.32 0.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.767 200.752 65.491 0.0 н/д 274.011 274.011
Tocopherol, beta (mg) 0.1 0.0 0.0 н/д н/д н/д 0.1 0.1
Tocopherol, gamma (mg) 0.15 0.01 0.02 н/д н/д н/д 0.18 0.18
Tocopherol, delta (mg) 0.1 0.0 0.0 н/д н/д н/д 0.1 0.1
Vitamin C (mg) 4.9 1.6 4.8 1.1 0.0 0.3 12.6 12.6
Thiamin (mg) 0.147 0.015 0.003 0.003 0.0 0.002 0.17 0.17
Riboflavin (mg) 0.735 0.015 0.004 0.005 0.001 0.001 0.76 0.76
Niacin (mg) 0.294 0.019 0.047 0.031 0.034 0.014 0.44 0.44
Pantothenic acid (mg) 1.372 0.117 0.014 0.005 н/д н/д 1.508 1.508
Vitamin B-6 (mg) 0.147 0.024 0.003 0.003 0.0 0.009 0.187 0.187
Folate (mcg) 24.5 6.796 5.487 3.686 0.05 н/д 40.52 40.52
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.0 0.0 1.08 1.08
Choline (mg) 78.4 2.8 0.5 0.3 0.1 н/д 82.1 82.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.196 0.005 0.002 0.001 н/д н/д 0.204 0.204
Threonine (g) 0.784 0.005 0.004 0.004 н/д н/д 0.797 0.797
Isoleucine (g) 0.98 0.005 0.004 0.005 н/д н/д 0.994 0.994
Leucine (g) 1.617 0.015 0.007 0.006 н/д н/д 1.645 1.645
Lysine (g) 1.372 0.015 0.006 0.005 н/д н/д 1.398 1.398
Methionine (g) 0.392 0.005 0.001 0.001 н/д н/д 0.399 0.399
Cystine (g) 0.147 0.005 0.0 н/д н/д н/д 0.152 0.152
Phenylalanine (g) 0.833 0.015 0.005 0.003 н/д н/д 0.856 0.856
Tyrosine (g) 0.686 0.0 0.003 0.003 н/д н/д 0.692 0.692
Valine (g) 1.176 0.005 0.006 0.005 н/д н/д 1.192 1.192
Arginine (g) 0.637 0.015 0.004 0.007 н/д н/д 0.663 0.663
Histidine (g) 0.49 0.0 0.002 0.002 н/д н/д 0.494 0.494
Alanine (g) 0.588 0.015 0.007 0.005 н/д н/д 0.614 0.614
Aspartic acid (g) 1.274 0.019 0.01 0.01 н/д н/д 1.314 1.314
Glutamic acid (g) 3.136 0.097 0.009 0.022 н/д н/д 3.264 3.264
Glycine (g) 0.343 0.015 0.005 0.005 н/д н/д 0.368 0.368
Proline (g) 1.617 0.005 0.008 0.007 н/д н/д 1.636 1.636
Serine (g) 0.833 0.015 0.005 0.005 н/д н/д 0.857 0.857
Cholesterol (mg) 19.6 0.0 0.0 0.0 0.0 0.0 19.6 19.6
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.695 0.005 0.005 0.002 0.004 0.001 2.711 2.711
Phytosterols (mg) н/д н/д 0.181 н/д н/д н/д 0.181 0.181
Monounsaturated Fat (g) 1.225 0.0 0.011 0.002 0.006 н/д 1.244 1.244
Polyunsaturated (g) 0.147 0.0 0.004 0.004 0.003 н/д 0.158 0.158