Рецепт Cucumber Buttermilk Soup - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		cucumbers
48.91g 		scallions
4.8g 		buttermilk
81.67g 		chicken broth
66.21g 		salt
0.25g 		lemon juice
2.54g 		Всего в порции Всего в рецепте
Protein (g) 0.29 0.09 2.7 0.36 0.0 0.01 3.45 20.7
Total Fat (g) 0.08 0.01 0.72 0.11 0.0 0.0 0.92 5.52
Carbohydrates (g) 1.06 0.35 3.91 0.09 0.0 0.22 5.63 33.78
Ash (g) 0.18 0.04 0.73 0.7 0.25 0.01 1.89 11.34
Calories (kcal) 5.869 1.536 32.667 2.648 0.0 0.635 43.356 260.136
Starch (g) 0.04 н/д н/д 0.0 н/д н/д 0.04 0.24
Sucrose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.31 н/д н/д 0.1 н/д н/д 0.41 2.46
Fructose (g) 0.37 н/д н/д 0.0 н/д н/д 0.37 2.22
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 47.31 4.31 73.61 64.95 0.0 2.31 192.49 1154.94
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.11 3.91 0.1 0.0 0.06 4.86 29.16
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 6.847 3.456 94.733 2.648 0.06 0.178 107.923 647.538
Iron (mg) 0.11 0.07 0.04 0.09 0.0 0.0 0.31 1.86
Magnesium (mg) 5.869 0.96 8.983 0.662 0.003 0.153 16.63 99.78
Phosphorus (mg) 10.271 1.776 72.683 7.283 0.0 0.153 92.166 552.996
Potassium (mg) 66.518 13.248 123.317 19.863 0.02 3.152 226.116 1356.696
Sodium (mg) 0.978 0.768 85.75 270.792 96.895 0.025 455.209 2731.254
Zinc (mg) 0.08 0.02 0.34 0.01 0.0 0.0 0.46 2.76
Copper (mg) 0.034 0.004 0.008 0.013 0.0 0.001 0.06 0.36
Manganese (mg) 0.034 0.008 0.0 0.007 0.0 0.0 0.049 0.294
Selenium (mcg) 0.0 0.0 1.6 1.5 0.0 0.0 3.2 19.2
Vitamin A, IU (IU) 35.215 47.856 21.233 н/д 0.0 0.508 104.813 628.878
Retinol (mcg) 0.0 0.0 5.717 н/д 0.0 0.0 5.717 34.302
Vitamin A, RAE (mcg_RAE) 1.956 2.4 5.717 н/д 0.0 0.025 10.098 60.588
Beta Carotene (mcg) 15.162 28.704 0.817 н/д 0.0 0.076 44.759 268.554
Vitamin E (mg) 0.01 0.03 0.04 н/д 0.0 0.0 0.09 0.54
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.826 54.576 0.0 н/д 0.0 0.229 62.63 375.78
Tocopherol, beta (mg) 0.0 н/д 0.02 н/д н/д н/д 0.02 0.12
Tocopherol, gamma (mg) 0.01 н/д 0.02 н/д н/д н/д 0.03 0.18
Tocopherol, delta (mg) 0.0 н/д 0.02 н/д н/д н/д 0.02 0.12
Vitamin C (mg) 1.6 0.9 0.8 0.0 0.0 1.2 4.5 27.0
Thiamin (mg) 0.015 0.003 0.025 0.007 0.0 0.001 0.049 0.294
Riboflavin (mg) 0.015 0.004 0.123 0.013 0.0 0.0 0.155 0.93
Niacin (mg) 0.02 0.025 0.049 0.371 0.0 0.003 0.467 2.802
Pantothenic acid (mg) 0.117 0.004 0.229 0.079 0.0 0.003 0.432 2.592
Vitamin B-6 (mg) 0.024 0.003 0.025 0.007 0.0 0.001 0.06 0.36
Folate (mcg) 6.847 3.072 4.083 0.662 0.0 0.33 14.995 89.97
Vitamin B-12 (mcg) 0.0 0.0 0.18 0.13 0.0 0.0 0.31 1.86
Choline (mg) 2.8 0.3 13.1 н/д 0.0 0.1 16.3 97.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.001 0.033 0.007 0.0 н/д 0.045 0.27
Threonine (g) 0.005 0.003 0.131 0.007 0.0 н/д 0.146 0.876
Isoleucine (g) 0.005 0.004 0.163 0.007 0.0 н/д 0.179 1.074
Leucine (g) 0.015 0.005 0.27 0.007 0.0 н/д 0.296 1.776
Lysine (g) 0.015 0.004 0.229 0.013 0.0 н/д 0.261 1.566
Methionine (g) 0.005 0.001 0.065 0.007 0.0 н/д 0.078 0.468
Cystine (g) 0.005 н/д 0.025 0.007 0.0 н/д 0.036 0.216
Phenylalanine (g) 0.015 0.003 0.139 0.007 0.0 н/д 0.163 0.978
Tyrosine (g) 0.0 0.002 0.114 0.007 0.0 н/д 0.123 0.738
Valine (g) 0.005 0.004 0.196 0.007 0.0 н/д 0.211 1.266
Arginine (g) 0.015 0.006 0.106 0.013 0.0 н/д 0.14 0.84
Histidine (g) 0.0 0.001 0.082 0.007 0.0 н/д 0.09 0.54
Alanine (g) 0.015 0.004 0.098 0.013 0.0 н/д 0.13 0.78
Aspartic acid (g) 0.02 0.008 0.212 0.013 0.0 н/д 0.253 1.518
Glutamic acid (g) 0.098 0.018 0.523 0.192 0.0 н/д 0.831 4.986
Glycine (g) 0.015 0.004 0.057 0.02 0.0 н/д 0.096 0.576
Proline (g) 0.005 0.006 0.27 0.013 0.0 н/д 0.293 1.758
Serine (g) 0.015 0.004 0.139 0.007 0.0 н/д 0.164 0.984
Cholesterol (mg) 0.0 0.0 3.267 0.0 0.0 0.0 3.267 19.602
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.001 0.449 0.0 0.0 0.0 0.455 2.73
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.001 0.204 0.0 0.0 0.0 0.206 1.236
Polyunsaturated (g) 0.0 0.003 0.025 0.0 0.0 0.0 0.028 0.168