Рецепт Cucumber Avocado Salad With Toasted Cumin Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	cumin 1.5g	lemon juice 11.44g	salad greens 34.56g	avocado 25.0g	tomatoes 14.11g	cucumber 28.84g	onion 6.21g	Всего в порции	Всего в рецепте
Protein (g)	0.27	0.04	0.47	0.5	0.12	0.17	0.05	1.62	6.48
Total Fat (g)	0.33	0.0	0.05	3.67	0.03	0.05	0.0	4.13	16.52
Carbohydrates (g)	0.66	0.99	0.96	2.13	0.55	0.62	0.47	6.39	25.56
Ash (g)	0.11	0.03	0.21	н/д	0.07	0.1	0.02	0.55	2.2
Calories (kcal)	5.625	2.859	5.184	40.0	2.539	3.46	1.987	61.655	246.62
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.02	0.0	0.02	0.08
Sucrose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.04	0.04	0.16
Glucose (dextrose) (g)	н/д	н/д	0.12	н/д	0.18	0.18	0.14	0.62	2.48
Fructose (g)	н/д	н/д	0.15	н/д	0.19	0.22	0.13	0.68	2.72
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.12	10.38	32.86	18.31	13.33	27.89	5.67	108.55	434.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.27	0.27	0.17	0.37	0.4	0.31	1.82	7.28
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.4	1.7	0.2	0.2	0.1	2.8	11.2
Calcium (mg)	13.965	0.801	12.442	3.0	1.411	4.037	1.242	36.897	147.588
Iron (mg)	1.0	0.0	0.3	0.14	0.04	0.06	0.02	1.55	6.2
Magnesium (mg)	5.49	0.686	4.493	7.25	1.552	3.46	0.559	23.49	93.96
Phosphorus (mg)	7.485	0.686	10.022	13.0	3.385	6.055	1.677	42.311	169.244
Potassium (mg)	26.82	14.183	67.046	121.25	33.429	39.216	7.39	309.333	1237.332
Sodium (mg)	2.52	0.114	9.677	1.75	0.705	0.577	0.497	15.84	63.36
Zinc (mg)	0.07	0.01	0.06	0.16	0.02	0.05	0.01	0.38	1.52
Copper (mg)	0.013	0.003	0.01	0.048	0.008	0.02	0.004	0.107	0.428
Manganese (mg)	0.05	0.001	0.086	н/д	0.016	0.02	0.005	0.178	0.712
Selenium (mcg)	0.1	0.0	0.2	0.1	0.0	0.0	0.0	0.5	2.0
Vitamin A, IU (IU)	19.05	2.288	2559.168	н/д	117.495	20.761	0.062	2718.823	10875.292
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.96	0.114	127.872	1.75	5.924	1.153	0.0	137.774	551.096
Beta Carotene (mcg)	11.43	0.343	1535.501	15.5	63.331	8.939	0.062	1635.106	6540.424
Vitamin E (mg)	0.05	0.02	0.1	0.52	0.08	0.01	0.0	0.77	3.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	362.922	0.0	0.0	362.922	1451.688
Lutein + zeaxanthin (mcg)	6.72	1.029	597.888	67.75	17.349	4.614	0.373	695.723	2782.892
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.13	н/д	0.02	0.01	0.0	0.15	0.6
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.1	5.3	6.2	2.5	1.8	0.9	0.3	17.1	68.4
Thiamin (mg)	0.009	0.003	0.024	0.018	0.006	0.009	0.002	0.071	0.284
Riboflavin (mg)	0.005	0.001	0.028	0.033	0.003	0.009	0.001	0.079	0.316
Niacin (mg)	0.069	0.011	0.131	0.435	0.083	0.012	0.008	0.749	2.996
Pantothenic acid (mg)	н/д	0.011	0.045	н/д	0.013	0.069	0.006	0.144	0.576
Vitamin B-6 (mg)	0.007	0.006	0.031	0.065	0.011	0.014	0.008	0.142	0.568
Folate (mcg)	0.15	1.487	13.133	20.25	2.116	4.037	1.428	42.601	170.404
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	0.4	0.6	4.6	3.6	0.9	1.6	0.3	12.1	48.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	н/д	0.003	н/д	0.001	0.003	0.001	0.008	0.032
Threonine (g)	н/д	н/д	0.021	н/д	0.004	0.003	0.001	0.029	0.116
Isoleucine (g)	н/д	н/д	0.028	н/д	0.003	0.003	0.001	0.034	0.136
Leucine (g)	н/д	н/д	0.028	н/д	0.004	0.009	0.002	0.042	0.168
Lysine (g)	н/д	н/д	0.028	н/д	0.004	0.009	0.002	0.042	0.168
Methionine (g)	н/д	н/д	0.007	н/д	0.001	0.003	0.001	0.012	0.048
Cystine (g)	н/д	н/д	0.007	н/д	0.001	0.003	0.001	0.012	0.048
Phenylalanine (g)	н/д	н/д	0.021	н/д	0.01	0.009	0.001	0.041	0.164
Tyrosine (g)	н/д	н/д	0.01	н/д	0.001	0.0	0.001	0.012	0.048
Valine (g)	н/д	н/д	0.024	н/д	0.003	0.003	0.001	0.031	0.124
Arginine (g)	н/д	н/д	0.024	н/д	0.003	0.009	0.007	0.042	0.168
Histidine (g)	н/д	н/д	0.007	н/д	0.001	0.0	0.001	0.009	0.036
Alanine (g)	н/д	н/д	0.021	н/д	0.004	0.009	0.001	0.035	0.14
Aspartic acid (g)	н/д	н/д	0.048	н/д	0.02	0.012	0.004	0.084	0.336
Glutamic acid (g)	н/д	н/д	0.062	н/д	0.061	0.058	0.011	0.192	0.768
Glycine (g)	н/д	н/д	0.021	н/д	0.003	0.009	0.001	0.033	0.132
Proline (g)	н/д	н/д	0.017	н/д	0.003	0.003	0.001	0.024	0.096
Serine (g)	н/д	н/д	0.014	н/д	0.004	0.009	0.001	0.028	0.112
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.023	0.0	0.007	0.533	0.004	0.003	н/д	0.57	2.28
Phytosterols (mg)	1.02	н/д	13.133	н/д	0.987	н/д	н/д	15.14	60.56
Monounsaturated Fat (g)	0.211	0.0	0.003	2.45	0.004	0.0	н/д	2.668	10.672
Polyunsaturated (g)	0.049	0.0	0.028	0.455	0.011	0.0	н/д	0.543	2.172