Рецепт Cucumber And Tomato Tzatziki - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x English hothouse cucumber (abt 16 ounce) peeled, halved lengthwise, and seeded

1 lrg garlic clove chopped

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	yogurt 735.0g	dill 0.99g	tomatoes 165.62g	Всего в порции	Всего в рецепте
Protein (g)	25.5	0.03	1.46	27.0	27.0
Total Fat (g)	23.89	0.01	0.33	24.23	24.23
Carbohydrates (g)	34.25	0.07	6.49	40.81	40.81
Ash (g)	5.29	0.02	0.83	6.14	6.14
Calories (kcal)	448.35	0.424	29.812	478.585	478.585
Starch (g)	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	2.07	2.07	2.07
Fructose (g)	н/д	н/д	2.27	2.27	2.27
Lactose (g)	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0
Water (g)	646.07	0.85	156.51	803.42	803.42
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0
Sugars (g)	34.25	н/д	4.36	38.61	38.61
Galactose (g)	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	2.0	2.0	2.0
Calcium (mg)	889.35	2.049	16.562	907.961	907.961
Iron (mg)	0.37	0.06	0.45	0.88	0.88
Magnesium (mg)	88.2	0.542	18.218	106.96	106.96
Phosphorus (mg)	698.25	0.65	39.749	738.649	738.649
Potassium (mg)	1139.25	7.272	392.519	1539.041	1539.041
Sodium (mg)	338.1	0.601	8.281	346.982	346.982
Zinc (mg)	4.34	0.01	0.28	4.63	4.63
Copper (mg)	0.074	0.001	0.099	0.174	0.174
Manganese (mg)	0.0	0.012	0.182	0.195	0.195
Selenium (mcg)	16.2	н/д	0.0	16.2	16.2
Vitamin A, IU (IU)	727.65	76.045	1379.615	2183.31	2183.31
Retinol (mcg)	198.45	0.0	0.0	198.45	198.45
Vitamin A, RAE (mcg_RAE)	198.45	3.803	69.56	271.814	271.814
Beta Carotene (mcg)	36.75	н/д	743.634	780.384	780.384
Vitamin E (mg)	0.44	н/д	0.89	1.34	1.34
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	4261.403	4261.403	4261.403
Lutein + zeaxanthin (mcg)	0.0	н/д	203.713	203.713	203.713
Tocopherol, beta (mg)	н/д	н/д	0.02	0.02	0.02
Tocopherol, gamma (mg)	н/д	н/д	0.2	0.2	0.2
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	3.7	0.8	21.0	25.5	25.5
Thiamin (mg)	0.221	0.001	0.066	0.287	0.287
Riboflavin (mg)	1.029	0.003	0.033	1.065	1.065
Niacin (mg)	0.588	0.015	0.977	1.581	1.581
Pantothenic acid (mg)	2.867	0.004	0.149	3.019	3.019
Vitamin B-6 (mg)	0.221	0.002	0.132	0.355	0.355
Folate (mcg)	51.45	1.478	24.843	77.771	77.771
Vitamin B-12 (mcg)	2.72	0.0	0.0	2.72	2.72
Choline (mg)	111.7	н/д	11.1	122.8	122.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.147	0.0	0.017	0.164	0.164
Threonine (g)	1.029	0.001	0.05	1.079	1.079
Isoleucine (g)	1.397	0.002	0.033	1.432	1.432
Leucine (g)	2.573	0.002	0.05	2.624	2.624
Lysine (g)	2.279	0.002	0.05	2.331	2.331
Methionine (g)	0.735	0.0	0.017	0.752	0.752
Cystine (g)	0.221	0.0	0.017	0.237	0.237
Phenylalanine (g)	1.397	0.001	0.116	1.513	1.513
Tyrosine (g)	1.323	0.001	0.017	1.341	1.341
Valine (g)	2.132	0.001	0.033	2.166	2.166
Arginine (g)	0.735	0.001	0.033	0.77	0.77
Histidine (g)	0.662	0.001	0.017	0.679	0.679
Alanine (g)	1.103	0.002	0.05	1.154	1.154
Aspartic acid (g)	2.058	0.003	0.232	2.293	2.293
Glutamic acid (g)	4.998	0.003	0.712	5.713	5.713
Glycine (g)	0.588	0.002	0.033	0.623	0.623
Proline (g)	3.014	0.002	0.033	3.049	3.049
Serine (g)	1.617	0.002	0.05	1.668	1.668
Cholesterol (mg)	95.55	0.0	0.0	95.55	95.55
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	15.435	0.001	0.05	15.485	15.485
Phytosterols (mg)	н/д	н/д	11.593	11.593	11.593
Monounsaturated Fat (g)	6.542	0.008	0.05	6.599	6.599
Polyunsaturated (g)	0.662	0.001	0.132	0.795	0.795