Рецепт Cucumber and Tomato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 telegraph cucumber, thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
223.86g 		onion
69.51g 		Всего в порции Всего в рецепте
Protein (g) 1.97 0.56 2.53 2.53
Total Fat (g) 0.45 0.06 0.5 0.5
Carbohydrates (g) 8.78 5.25 14.02 14.02
Ash (g) 1.12 0.24 1.36 1.36
Calories (kcal) 40.295 22.243 62.538 62.538
Starch (g) 0.0 0.0 0.0 0.0
Sucrose (g) 0.0 0.5 0.5 0.5
Glucose (dextrose) (g) 2.8 1.57 4.37 4.37
Fructose (g) 3.07 1.4 4.47 4.47
Lactose (g) 0.0 0.01 0.01 0.01
Maltose (g) 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 211.55 63.42 274.97 274.97
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 5.89 3.49 9.38 9.38
Galactose (g) 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.7 0.6 3.3 3.3
Calcium (mg) 22.386 13.902 36.288 36.288
Iron (mg) 0.6 0.18 0.79 0.79
Magnesium (mg) 24.625 6.256 30.881 30.881
Phosphorus (mg) 53.726 18.768 72.494 72.494
Potassium (mg) 530.548 82.717 613.265 613.265
Sodium (mg) 11.193 5.561 16.754 16.754
Zinc (mg) 0.38 0.09 0.47 0.47
Copper (mg) 0.134 0.042 0.176 0.176
Manganese (mg) 0.246 0.056 0.302 0.302
Selenium (mcg) 0.0 0.3 0.3 0.3
Vitamin A, IU (IU) 1864.754 0.695 1865.449 1865.449
Retinol (mcg) 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 94.021 0.0 94.021 94.021
Beta Carotene (mcg) 1005.131 0.695 1005.827 1005.827
Vitamin E (mg) 1.21 0.01 1.22 1.22
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 5759.918 0.0 5759.918 5759.918
Lutein + zeaxanthin (mcg) 275.348 4.171 279.518 279.518
Tocopherol, beta (mg) 0.02 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.27 0.0 0.27 0.27
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 28.4 3.3 31.8 31.8
Thiamin (mg) 0.09 0.028 0.117 0.117
Riboflavin (mg) 0.045 0.014 0.059 0.059
Niacin (mg) 1.321 0.09 1.411 1.411
Pantothenic acid (mg) 0.201 0.07 0.271 0.271
Vitamin B-6 (mg) 0.179 0.09 0.269 0.269
Folate (mcg) 33.579 15.987 49.566 49.566
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0
Choline (mg) 15.0 3.8 18.8 18.8
Folic acid (mcg) 0.0 н/д 0.0 0.0
Tryptophan (g) 0.022 0.007 0.029 0.029
Threonine (g) 0.067 0.014 0.081 0.081
Isoleucine (g) 0.045 0.007 0.052 0.052
Leucine (g) 0.067 0.021 0.088 0.088
Lysine (g) 0.067 0.021 0.088 0.088
Methionine (g) 0.022 0.007 0.029 0.029
Cystine (g) 0.022 0.007 0.029 0.029
Phenylalanine (g) 0.157 0.014 0.171 0.171
Tyrosine (g) 0.022 0.007 0.029 0.029
Valine (g) 0.045 0.014 0.059 0.059
Arginine (g) 0.045 0.076 0.121 0.121
Histidine (g) 0.022 0.007 0.029 0.029
Alanine (g) 0.067 0.014 0.081 0.081
Aspartic acid (g) 0.313 0.049 0.362 0.362
Glutamic acid (g) 0.963 0.125 1.088 1.088
Glycine (g) 0.045 0.014 0.059 0.059
Proline (g) 0.045 0.014 0.059 0.059
Serine (g) 0.067 0.014 0.081 0.081
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.067 н/д 0.067 0.067
Phytosterols (mg) 15.67 н/д 15.67 15.67
Monounsaturated Fat (g) 0.067 н/д 0.067 0.067
Polyunsaturated (g) 0.179 н/д 0.179 0.179