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Рецепт Cucumber And Tomato Relish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cucumber
36.68g 		tomatoes
14.11g 		cumin
0.26g 		lemon juice
3.81g 		cilantro
0.43g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 0.22 0.12 0.05 0.01 0.01 0.0 0.41 1.64
Total Fat (g) 0.06 0.03 0.06 0.0 0.0 0.0 0.15 0.6
Carbohydrates (g) 0.79 0.55 0.12 0.33 0.02 0.0 1.81 7.24
Ash (g) 0.13 0.07 0.02 0.01 0.01 0.75 0.99 3.96
Calories (kcal) 4.402 2.539 0.984 0.953 0.098 0.0 8.976 35.904
Starch (g) 0.03 0.0 н/д н/д н/д н/д 0.03 0.12
Sucrose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.23 0.18 н/д н/д н/д н/д 0.41 1.64
Fructose (g) 0.28 0.19 н/д н/д н/д н/д 0.47 1.88
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.48 13.33 0.02 3.46 0.39 0.0 52.69 210.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.37 0.01 0.09 0.0 0.0 0.98 3.92
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.2 0.0 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 5.136 1.411 2.444 0.267 0.285 0.18 9.722 38.888
Iron (mg) 0.08 0.04 0.17 0.0 0.01 0.0 0.3 1.2
Magnesium (mg) 4.402 1.552 0.961 0.229 0.111 0.008 7.261 29.044
Phosphorus (mg) 7.703 3.385 1.31 0.229 0.204 0.0 12.831 51.324
Potassium (mg) 49.888 33.429 4.694 4.728 2.214 0.06 95.012 380.048
Sodium (mg) 0.734 0.705 0.441 0.038 0.196 290.685 292.799 1171.196
Zinc (mg) 0.06 0.02 0.01 0.0 0.0 0.0 0.1 0.4
Copper (mg) 0.026 0.008 0.002 0.001 0.001 0.0 0.039 0.156
Manganese (mg) 0.026 0.016 0.009 0.0 0.002 0.001 0.053 0.212
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 26.411 117.495 3.334 0.763 28.679 0.0 176.681 706.724
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.467 5.924 0.168 0.038 1.432 0.0 9.03 36.12
Beta Carotene (mcg) 11.372 63.331 2.0 0.114 16.703 0.0 93.52 374.08
Vitamin E (mg) 0.01 0.08 0.01 0.01 0.01 0.0 0.11 0.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 362.922 0.0 0.0 0.0 0.0 362.922 1451.688
Lutein + zeaxanthin (mcg) 5.869 17.349 1.176 0.343 3.676 0.0 28.414 113.656
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.02 н/д н/д н/д н/д 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.2 1.8 0.0 1.8 0.1 0.0 4.9 19.6
Thiamin (mg) 0.011 0.006 0.002 0.001 0.0 0.0 0.02 0.08
Riboflavin (mg) 0.011 0.003 0.001 0.0 0.001 0.0 0.016 0.064
Niacin (mg) 0.015 0.083 0.012 0.004 0.005 0.0 0.118 0.472
Pantothenic acid (mg) 0.088 0.013 н/д 0.004 0.002 0.0 0.107 0.428
Vitamin B-6 (mg) 0.018 0.011 0.001 0.002 0.001 0.0 0.033 0.132
Folate (mcg) 5.136 2.116 0.026 0.496 0.264 0.0 8.037 32.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.1 0.9 0.1 0.2 0.1 0.0 3.3 13.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.001 н/д н/д н/д 0.0 0.005 0.02
Threonine (g) 0.004 0.004 н/д н/д н/д 0.0 0.008 0.032
Isoleucine (g) 0.004 0.003 н/д н/д н/д 0.0 0.006 0.024
Leucine (g) 0.011 0.004 н/д н/д н/д 0.0 0.015 0.06
Lysine (g) 0.011 0.004 н/д н/д н/д 0.0 0.015 0.06
Methionine (g) 0.004 0.001 н/д н/д н/д 0.0 0.005 0.02
Cystine (g) 0.004 0.001 н/д н/д н/д 0.0 0.005 0.02
Phenylalanine (g) 0.011 0.01 н/д н/д н/д 0.0 0.021 0.084
Tyrosine (g) 0.0 0.001 н/д н/д н/д 0.0 0.001 0.004
Valine (g) 0.004 0.003 н/д н/д н/д 0.0 0.006 0.024
Arginine (g) 0.011 0.003 н/д н/д н/д 0.0 0.014 0.056
Histidine (g) 0.0 0.001 н/д н/д н/д 0.0 0.001 0.004
Alanine (g) 0.011 0.004 н/д н/д н/д 0.0 0.015 0.06
Aspartic acid (g) 0.015 0.02 н/д н/д н/д 0.0 0.034 0.136
Glutamic acid (g) 0.073 0.061 н/д н/д н/д 0.0 0.134 0.536
Glycine (g) 0.011 0.003 н/д н/д н/д 0.0 0.014 0.056
Proline (g) 0.004 0.003 н/д н/д н/д 0.0 0.006 0.024
Serine (g) 0.011 0.004 н/д н/д н/д 0.0 0.015 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.004 0.004 0.0 0.0 0.0 0.012 0.048
Phytosterols (mg) н/д 0.987 0.179 н/д 0.021 0.0 1.187 4.748
Monounsaturated Fat (g) 0.0 0.004 0.037 0.0 0.001 0.0 0.042 0.168
Polyunsaturated (g) 0.0 0.011 0.009 0.0 0.0 0.0 0.02 0.08