Рецепт Cucumber And Sour Cream Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		sugar
6.3g 		salt
4.5g 		cream
115.0g 		onion
13.5g 		vinegar
15.0g 		cucumber
218.45g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 2.38 0.15 0.0 1.29 3.82 7.64
Total Fat (g) 0.0 0.0 22.69 0.01 0.0 0.35 23.05 46.1
Carbohydrates (g) 6.3 0.0 3.31 1.26 0.14 4.72 15.73 31.46
Ash (g) 0.0 4.49 0.98 0.05 н/д 0.79 6.3 12.6
Calories (kcal) 24.381 0.0 221.95 5.4 3.15 26.214 281.095 562.19
Starch (g) н/д н/д 0.0 0.0 н/д 0.17 0.17 0.34
Sucrose (g) н/д н/д 0.0 0.13 н/д 0.0 0.13 0.26
Glucose (dextrose) (g) н/д н/д 0.0 0.27 н/д 1.38 1.64 3.28
Fructose (g) н/д н/д 0.0 0.17 н/д 1.64 1.81 3.62
Lactose (g) н/д н/д 4.03 0.0 н/д 0.0 4.03 8.06
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 85.63 12.03 14.07 211.31 323.05 646.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.29 0.0 4.03 0.57 0.06 3.01 13.97 27.94
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 1.5 1.8 3.6
Calcium (mg) 0.063 1.08 126.5 3.105 1.05 30.583 162.381 324.762
Iron (mg) 0.0 0.01 0.2 0.03 0.03 0.48 0.75 1.5
Magnesium (mg) 0.0 0.045 11.5 1.35 0.75 26.214 39.859 79.718
Phosphorus (mg) 0.0 0.0 132.25 3.915 1.2 45.875 183.24 366.48
Potassium (mg) 0.126 0.36 162.15 19.71 10.95 297.095 490.391 980.782
Sodium (mg) 0.0 1744.11 92.0 0.54 0.75 4.369 1841.769 3683.538
Zinc (mg) 0.0 0.0 0.44 0.02 0.01 0.37 0.84 1.68
Copper (mg) 0.0 0.001 0.023 0.005 0.002 0.153 0.184 0.368
Manganese (mg) 0.0 0.005 0.012 0.018 н/д 0.153 0.186 0.372
Selenium (mcg) 0.0 0.0 3.0 0.1 0.0 0.2 3.3 6.6
Vitamin A, IU (IU) 0.0 0.0 662.4 0.27 н/д 157.286 819.956 1639.912
Retinol (mcg) 0.0 0.0 184.0 0.0 0.0 0.0 184.0 368.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 186.3 0.0 0.0 8.738 195.038 390.076
Beta Carotene (mcg) 0.0 0.0 29.9 0.135 0.0 67.72 97.755 195.51
Vitamin E (mg) 0.0 0.0 0.51 0.0 0.0 0.07 0.57 1.14
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.54 0.0 34.952 35.492 70.984
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.05 0.0 н/д 0.04 0.09 0.18
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.0 1.0 0.0 7.0 9.0 18.0
Thiamin (mg) 0.0 0.0 0.046 0.007 0.0 0.066 0.118 0.236
Riboflavin (mg) 0.001 0.0 0.196 0.004 0.0 0.066 0.266 0.532
Niacin (mg) 0.0 0.0 0.127 0.016 0.0 0.087 0.23 0.46
Pantothenic acid (mg) 0.0 0.0 0.391 0.016 н/д 0.524 0.931 1.862
Vitamin B-6 (mg) 0.0 0.0 0.069 0.016 0.0 0.109 0.194 0.388
Folate (mcg) 0.0 0.0 8.05 2.565 0.0 30.583 41.198 82.396
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.0 0.0 0.0 0.32 0.64
Choline (mg) 0.0 0.0 22.1 0.8 0.0 12.5 35.4 70.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.046 0.001 н/д 0.022 0.069 0.138
Threonine (g) н/д 0.0 0.138 0.003 н/д 0.022 0.163 0.326
Isoleucine (g) н/д 0.0 0.161 0.001 н/д 0.022 0.184 0.368
Leucine (g) н/д 0.0 0.311 0.004 н/д 0.066 0.38 0.76
Lysine (g) н/д 0.0 0.265 0.005 н/д 0.066 0.335 0.67
Methionine (g) н/д 0.0 0.081 0.0 н/д 0.022 0.102 0.204
Cystine (g) н/д 0.0 0.035 0.0 н/д 0.022 0.056 0.112
Phenylalanine (g) н/д 0.0 0.15 0.004 н/д 0.066 0.219 0.438
Tyrosine (g) н/д 0.0 0.15 0.001 н/д 0.0 0.151 0.302
Valine (g) н/д 0.0 0.196 0.003 н/д 0.022 0.22 0.44
Arginine (g) н/д 0.0 0.115 0.014 н/д 0.066 0.194 0.388
Histidine (g) н/д 0.0 0.092 0.001 н/д 0.0 0.093 0.186
Alanine (g) н/д 0.0 0.115 0.003 н/д 0.066 0.183 0.366
Aspartic acid (g) н/д 0.0 0.253 0.012 н/д 0.087 0.353 0.706
Glutamic acid (g) н/д 0.0 0.656 0.035 н/д 0.437 1.128 2.256
Glycine (g) н/д 0.0 0.069 0.004 н/д 0.066 0.139 0.278
Proline (g) н/д 0.0 0.299 0.001 н/д 0.022 0.322 0.644
Serine (g) н/д 0.0 0.184 0.003 н/д 0.066 0.252 0.504
Cholesterol (mg) 0.0 0.0 59.8 0.0 0.0 0.0 59.8 119.6
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 13.237 0.005 0.0 0.022 13.264 26.528
Phytosterols (mg) н/д 0.0 н/д 2.025 н/д н/д 2.025 4.05
Monounsaturated Fat (g) 0.0 0.0 5.831 0.001 0.0 0.0 5.832 11.664
Polyunsaturated (g) 0.0 0.0 0.966 0.003 0.0 0.0 0.969 1.938