Рецепт Cucumber And Sesame Seed Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. -White wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cucumber
51.1g 		cider vinegar
29.88g 		sesame
2.0g 		sesame oil
3.4g 		onion
24.75g 		garlics
1.31g 		tumeric
0.55g 		sugar
1.05g 		Всего в порции Всего в рецепте
Protein (g) 0.3 0.0 0.41 0.0 0.27 0.08 0.04 0.0 1.11 4.44
Total Fat (g) 0.08 0.0 1.22 3.4 0.02 0.01 0.05 0.0 4.79 19.16
Carbohydrates (g) 1.1 0.28 0.23 0.0 2.31 0.43 0.36 1.05 5.77 23.08
Ash (g) 0.18 0.05 0.06 0.0 0.09 0.02 0.03 0.0 0.43 1.72
Calories (kcal) 6.132 6.274 12.62 30.056 9.9 1.944 1.947 4.064 72.937 291.748
Starch (g) 0.04 н/д н/д н/д 0.0 н/д н/д н/д 0.04 0.16
Sucrose (g) 0.0 0.0 0.01 н/д 0.25 н/д 0.01 н/д 0.26 1.04
Glucose (dextrose) (g) 0.32 0.03 0.0 н/д 0.49 н/д 0.0 н/д 0.84 3.36
Fructose (g) 0.38 0.09 0.0 н/д 0.32 н/д 0.0 н/д 0.8 3.2
Lactose (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.43 28.03 0.08 0.0 22.05 0.76 0.06 0.0 100.41 401.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 0.12 0.01 0.0 1.05 0.01 0.02 1.05 2.96 11.84
Galactose (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.2 0.0 0.4 0.0 0.1 0.0 1.2 4.8
Calcium (mg) 7.154 2.091 1.2 0.0 5.693 2.362 1.007 0.011 19.517 78.068
Iron (mg) 0.11 0.06 0.13 0.0 0.05 0.02 0.23 0.0 0.6 2.4
Magnesium (mg) 6.132 1.494 6.9 0.0 2.475 0.326 1.062 0.0 18.389 73.556
Phosphorus (mg) 10.731 2.39 13.34 0.0 7.178 1.997 1.474 0.0 37.109 148.436
Potassium (mg) 69.496 21.809 7.4 0.0 36.135 5.233 13.888 0.021 153.981 615.924
Sodium (mg) 1.022 1.494 0.94 0.0 0.99 0.222 0.209 0.0 4.877 19.508
Zinc (mg) 0.09 0.01 0.13 0.0 0.04 0.02 0.02 0.0 0.31 1.24
Copper (mg) 0.036 0.003 0.028 0.0 0.01 0.004 0.003 0.0 0.084 0.336
Manganese (mg) 0.036 0.075 0.029 н/д 0.032 0.022 0.043 0.0 0.236 0.944
Selenium (mcg) 0.1 0.0 2.0 0.0 0.1 0.2 0.0 0.0 2.4 9.6
Vitamin A, IU (IU) 36.792 0.0 1.32 0.0 0.495 0.117 0.0 0.0 38.724 154.896
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.044 0.0 0.06 0.0 0.0 0.0 0.0 0.0 2.104 8.416
Beta Carotene (mcg) 15.841 0.0 0.8 0.0 0.248 0.065 0.0 0.0 16.954 67.816
Vitamin E (mg) 0.02 0.0 0.03 0.05 0.0 0.0 0.02 0.0 0.12 0.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.176 0.0 0.0 0.0 0.99 0.209 0.0 0.0 9.375 37.5
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.01 0.04
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.0 0.0 1.8 0.4 0.1 0.0 4.0 16.0
Thiamin (mg) 0.015 0.0 0.014 0.0 0.012 0.003 0.001 0.0 0.045 0.18
Riboflavin (mg) 0.015 0.0 0.002 0.0 0.007 0.001 0.001 0.0 0.027 0.108
Niacin (mg) 0.02 0.0 0.116 0.0 0.03 0.009 0.028 0.0 0.204 0.816
Pantothenic acid (mg) 0.123 0.0 0.006 0.0 0.03 0.008 н/д 0.0 0.166 0.664
Vitamin B-6 (mg) 0.026 0.0 0.008 0.0 0.03 0.016 0.01 0.0 0.089 0.356
Folate (mcg) 7.154 0.0 2.3 0.0 4.703 0.039 0.215 0.0 14.41 57.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.9 0.0 0.5 0.0 1.5 0.3 0.3 0.0 5.5 22.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 0.007 0.0 0.002 0.001 н/д н/д 0.015 0.06
Threonine (g) 0.005 0.0 0.015 0.0 0.005 0.002 н/д н/д 0.027 0.108
Isoleucine (g) 0.005 0.0 0.015 0.0 0.002 0.003 н/д н/д 0.025 0.1
Leucine (g) 0.015 0.0 0.03 0.0 0.007 0.004 н/д н/д 0.057 0.228
Lysine (g) 0.015 0.0 0.013 0.0 0.01 0.004 н/д н/д 0.042 0.168
Methionine (g) 0.005 0.0 0.018 0.0 0.0 0.001 н/д н/д 0.024 0.096
Cystine (g) 0.005 0.0 0.009 0.0 0.0 0.001 н/д н/д 0.015 0.06
Phenylalanine (g) 0.015 0.0 0.019 0.0 0.007 0.002 н/д н/д 0.044 0.176
Tyrosine (g) 0.0 0.0 0.016 0.0 0.002 0.001 н/д н/д 0.019 0.076
Valine (g) 0.005 0.0 0.02 0.0 0.005 0.004 н/д н/д 0.033 0.132
Arginine (g) 0.015 0.0 0.065 0.0 0.025 0.008 н/д н/д 0.113 0.452
Histidine (g) 0.0 0.0 0.011 0.0 0.002 0.001 н/д н/д 0.015 0.06
Alanine (g) 0.015 0.0 0.02 0.0 0.005 0.002 н/д н/д 0.042 0.168
Aspartic acid (g) 0.02 0.0 0.041 0.0 0.022 0.006 н/д н/д 0.091 0.364
Glutamic acid (g) 0.102 0.0 0.092 0.0 0.064 0.011 н/д н/д 0.269 1.076
Glycine (g) 0.015 0.0 0.022 0.0 0.007 0.003 н/д н/д 0.047 0.188
Proline (g) 0.005 0.0 0.021 0.0 0.002 0.001 н/д н/д 0.03 0.12
Serine (g) 0.015 0.0 0.024 0.0 0.005 0.002 н/д н/д 0.047 0.188
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.181 0.483 0.01 0.001 0.017 0.0 0.697 2.788
Phytosterols (mg) н/д 0.0 н/д 29.41 3.713 н/д 0.451 н/д 33.574 134.296
Monounsaturated Fat (g) 0.0 0.0 0.478 1.35 0.002 0.0 0.009 0.0 1.84 7.36
Polyunsaturated (g) 0.0 0.0 0.51 1.418 0.005 0.003 0.012 0.0 1.948 7.792