Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x curry leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cucumber
54.75g 		chili
0.28g 		peanuts
10.63g 		coriander
2.5g 		coconut
2.6g 		sunflower oil
2.25g 		mustard
0.83g 		curry
0.0g 		sugar salt
0.62g 		Всего в порции Всего в рецепте
Protein (g) 0.32 0.01 1.7 0.31 0.09 0.0 0.21 н/д 0.07 2.7 10.8
Total Fat (g) 0.09 0.0 4.32 0.44 0.87 2.25 0.24 н/д 0.01 8.22 32.88
Carbohydrates (g) 1.18 0.03 3.95 1.37 0.4 0.0 0.29 н/д 0.48 7.7 30.8
Ash (g) 0.2 0.0 н/д 0.15 0.03 0.0 0.04 н/д 0.01 0.42 1.68
Calories (kcal) 6.57 0.114 59.181 7.45 9.204 19.89 3.869 н/д 2.073 108.351 433.404
Starch (g) 0.04 н/д н/д н/д н/д н/д н/д н/д 0.4 0.44 1.76
Sucrose (g) 0.0 н/д н/д н/д н/д н/д 0.03 н/д 0.0 0.03 0.12
Glucose (dextrose) (g) 0.34 н/д н/д н/д н/д н/д 0.02 н/д 0.0 0.37 1.48
Fructose (g) 0.41 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.41 1.64
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 52.96 0.25 0.37 0.22 1.22 0.0 0.06 н/д 0.04 55.12 220.48
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.76 0.01 2.05 н/д 0.16 0.0 0.06 н/д 0.01 3.04 12.16
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.7 1.0 0.2 0.0 0.1 н/д 0.1 2.6 10.4
Calcium (mg) 7.665 0.051 24.225 17.725 0.364 0.0 4.298 н/д 0.308 54.636 218.544
Iron (mg) 0.12 0.0 0.29 0.41 0.06 0.0 0.08 н/д 0.02 0.98 3.92
Magnesium (mg) 6.57 0.071 13.706 8.25 0.832 0.0 2.459 н/д 0.818 32.706 130.824
Phosphorus (mg) 11.498 0.131 29.431 10.225 2.938 0.0 6.938 н/д 2.276 63.436 253.744
Potassium (mg) 74.46 0.968 70.55 31.675 9.256 0.0 5.627 н/д 2.312 194.848 779.392
Sodium (mg) 1.095 0.02 6.906 0.875 0.52 0.0 0.041 н/д 0.037 9.494 37.976
Zinc (mg) 0.09 0.0 0.36 0.12 0.03 0.0 0.05 н/д 0.02 0.66 2.64
Copper (mg) 0.038 0.0 0.071 0.025 0.011 0.0 0.003 н/д 0.002 0.152 0.608
Manganese (mg) 0.038 0.001 н/д 0.048 0.039 н/д 0.015 н/д 0.015 0.156 0.624
Selenium (mcg) 0.1 0.0 0.5 0.7 0.3 0.0 1.1 н/д 0.0 2.6 10.4
Vitamin A, IU (IU) 39.42 3.357 н/д 0.0 0.0 0.0 0.512 н/д 0.0 43.288 173.152
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.19 0.168 0.0 0.0 0.0 0.0 0.025 н/д 0.0 2.383 9.532
Beta Carotene (mcg) 16.973 1.91 0.425 н/д 0.0 0.0 0.305 н/д 0.0 19.613 78.452
Vitamin E (mg) 0.02 0.0 0.96 н/д 0.01 0.92 0.02 н/д 0.0 1.93 7.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.76 2.064 0.0 н/д 0.0 0.0 3.696 н/д 0.0 14.52 58.08
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д 0.01 н/д 0.15 н/д н/д 0.18 0.72
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.01 н/д н/д 0.01 0.04
Vitamin C (mg) 1.8 0.7 0.0 0.5 0.1 0.0 0.0 н/д 0.1 3.2 12.8
Thiamin (mg) 0.016 0.0 0.028 0.006 0.002 0.0 0.004 н/д 0.002 0.058 0.232
Riboflavin (mg) 0.016 0.0 0.028 0.007 0.001 0.0 0.003 н/д 0.001 0.056 0.224
Niacin (mg) 0.022 0.003 0.473 0.053 0.014 0.0 0.065 н/д 0.032 0.662 2.648
Pantothenic acid (mg) 0.131 0.0 н/д н/д 0.008 0.0 н/д н/д 0.002 0.141 0.564
Vitamin B-6 (mg) 0.027 0.001 0.019 н/д 0.001 0.0 0.004 н/д 0.007 0.059 0.236
Folate (mcg) 7.665 0.065 8.288 0.0 0.676 0.0 0.627 н/д 0.264 17.585 70.34
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 н/д 0.0 0.01 0.04
Choline (mg) 3.1 0.0 3.8 н/д 0.3 0.0 1.0 н/д 0.1 8.4 33.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 н/д н/д 0.001 0.0 0.004 н/д 0.001 0.012 0.048
Threonine (g) 0.005 0.0 н/д н/д 0.003 0.0 0.009 н/д 0.002 0.02 0.08
Isoleucine (g) 0.005 0.0 н/д н/д 0.003 0.0 0.009 н/д 0.002 0.02 0.08
Leucine (g) 0.016 0.0 н/д н/д 0.007 0.0 0.015 н/д 0.004 0.042 0.168
Lysine (g) 0.016 0.0 н/д н/д 0.004 0.0 0.013 н/д 0.002 0.035 0.14
Methionine (g) 0.005 0.0 н/д н/д 0.002 0.0 0.004 н/д 0.001 0.012 0.048
Cystine (g) 0.005 0.0 н/д н/д 0.002 0.0 0.005 н/д 0.001 0.014 0.056
Phenylalanine (g) 0.016 0.0 н/д н/д 0.004 0.0 0.009 н/д 0.003 0.033 0.132
Tyrosine (g) 0.0 0.0 н/д н/д 0.003 0.0 0.006 н/д 0.001 0.01 0.04
Valine (g) 0.005 0.0 н/д н/д 0.005 0.0 0.011 н/д 0.003 0.025 0.1
Arginine (g) 0.016 0.0 н/д н/д 0.014 0.0 0.014 н/д 0.003 0.048 0.192
Histidine (g) 0.0 0.0 н/д н/д 0.002 0.0 0.006 н/д 0.001 0.01 0.04
Alanine (g) 0.016 0.0 н/д н/д 0.004 0.0 0.01 н/д 0.002 0.033 0.132
Aspartic acid (g) 0.022 0.001 н/д н/д 0.009 0.0 0.016 н/д 0.003 0.051 0.204
Glutamic acid (g) 0.11 0.001 н/д н/д 0.02 0.0 0.041 н/д 0.018 0.189 0.756
Glycine (g) 0.016 0.0 н/д н/д 0.004 0.0 0.011 н/д 0.003 0.034 0.136
Proline (g) 0.005 0.0 н/д н/д 0.004 0.0 0.016 н/д 0.006 0.031 0.124
Serine (g) 0.016 0.0 н/д н/д 0.004 0.0 0.009 н/д 0.003 0.033 0.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.005 0.0 1.826 0.025 0.772 0.232 0.012 н/д 0.003 2.875 11.5
Phytosterols (mg) н/д н/д н/д 1.15 1.222 2.25 0.974 н/д н/д 5.596 22.384
Monounsaturated Fat (g) 0.0 0.0 1.532 0.34 0.037 0.439 0.164 н/д 0.002 2.513 10.052
Polyunsaturated (g) 0.0 0.0 0.749 0.044 0.01 1.478 0.044 н/д 0.008 2.333 9.332