Рецепт Cucumber And Onion Salad (Parve) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Salt Paprika Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cucumbers
440.19g 		onion
278.04g 		vinegar
80.0g 		lemon juice
30.5g 		dill
0.65g 		sugar
2.1g 		cloves
0.26g 		Всего в порции Всего в рецепте
Protein (g) 2.6 2.22 0.0 0.12 0.02 0.0 0.02 4.98 4.98
Total Fat (g) 0.7 0.22 0.0 0.0 0.01 0.0 0.05 0.99 0.99
Carbohydrates (g) 9.51 20.99 0.74 2.63 0.05 2.1 0.16 36.18 36.18
Ash (g) 1.58 0.95 н/д 0.08 0.02 0.0 0.02 2.64 2.64
Calories (kcal) 52.823 88.973 16.8 7.625 0.282 8.127 0.84 175.469 175.469
Starch (g) 0.35 0.0 н/д н/д н/д н/д н/д 0.35 0.35
Sucrose (g) 0.0 2.0 н/д н/д н/д н/д 0.0 2.0 2.0
Glucose (dextrose) (g) 2.77 6.28 н/д н/д н/д н/д 0.0 9.06 9.06
Fructose (g) 3.3 5.62 н/д н/д н/д н/д 0.0 8.92 8.92
Lactose (g) 0.0 0.06 н/д н/д н/д н/д 0.0 0.06 0.06
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 425.8 253.68 75.05 27.67 0.56 0.0 0.02 782.78 782.78
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 6.07 13.96 0.32 0.73 н/д 2.1 0.01 23.19 23.19
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 3.1 2.5 0.0 0.1 0.0 0.0 0.1 5.8 5.8
Calcium (mg) 61.627 55.608 5.6 2.135 1.362 0.021 1.68 128.032 128.032
Iron (mg) 0.97 0.72 0.16 0.01 0.04 0.0 0.02 1.93 1.93
Magnesium (mg) 52.823 25.024 4.0 1.83 0.36 0.0 0.686 84.723 84.723
Phosphorus (mg) 92.44 75.071 6.4 1.83 0.432 0.0 0.273 176.446 176.446
Potassium (mg) 598.658 330.868 58.4 37.82 4.833 0.042 2.865 1033.486 1033.486
Sodium (mg) 8.804 22.243 4.0 0.305 0.399 0.0 0.632 36.383 36.383
Zinc (mg) 0.75 0.36 0.03 0.02 0.01 0.0 0.0 1.17 1.17
Copper (mg) 0.308 0.167 0.008 0.009 0.001 0.0 0.001 0.494 0.494
Manganese (mg) 0.308 0.222 н/д 0.003 0.008 0.0 0.078 0.62 0.62
Selenium (mcg) 0.4 1.4 0.1 0.0 н/д 0.0 0.0 2.0 2.0
Vitamin A, IU (IU) 316.937 2.78 н/д 6.1 50.545 0.0 1.378 377.74 377.74
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.608 0.0 0.0 0.305 2.528 0.0 0.07 20.511 20.511
Beta Carotene (mcg) 136.459 2.78 0.0 0.915 н/д 0.0 0.218 140.373 140.373
Vitamin E (mg) 0.13 0.06 0.0 0.05 н/д 0.0 0.02 0.26 0.26
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 70.43 16.682 0.0 2.745 н/д 0.0 0.0 89.858 89.858
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.09 0.0 н/д н/д н/д н/д н/д 0.09 0.09
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 14.1 13.3 0.0 14.0 0.6 0.0 0.2 42.2 42.2
Thiamin (mg) 0.132 0.111 0.0 0.009 0.0 0.0 0.0 0.253 0.253
Riboflavin (mg) 0.132 0.056 0.0 0.003 0.002 0.0 0.001 0.194 0.194
Niacin (mg) 0.176 0.361 0.0 0.031 0.01 0.0 0.004 0.582 0.582
Pantothenic acid (mg) 1.056 0.278 н/д 0.031 0.003 0.0 н/д 1.368 1.368
Vitamin B-6 (mg) 0.22 0.361 0.0 0.015 0.001 0.0 0.002 0.6 0.6
Folate (mcg) 61.627 63.949 0.0 3.965 0.982 0.0 0.242 130.765 130.765
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.1 15.3 0.0 1.6 н/д 0.0 0.1 42.0 42.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 0.028 н/д н/д 0.0 н/д н/д 0.072 0.072
Threonine (g) 0.044 0.056 н/д н/д 0.0 н/д н/д 0.1 0.1
Isoleucine (g) 0.044 0.028 н/д н/д 0.001 н/д н/д 0.073 0.073
Leucine (g) 0.132 0.083 н/д н/д 0.001 н/д н/д 0.217 0.217
Lysine (g) 0.132 0.083 н/д н/д 0.002 н/д н/д 0.217 0.217
Methionine (g) 0.044 0.028 н/д н/д 0.0 н/д н/д 0.072 0.072
Cystine (g) 0.044 0.028 н/д н/д 0.0 н/д н/д 0.072 0.072
Phenylalanine (g) 0.132 0.056 н/д н/д 0.0 н/д н/д 0.188 0.188
Tyrosine (g) 0.0 0.028 н/д н/д 0.001 н/д н/д 0.028 0.028
Valine (g) 0.044 0.056 н/д н/д 0.001 н/д н/д 0.101 0.101
Arginine (g) 0.132 0.306 н/д н/д 0.001 н/д н/д 0.439 0.439
Histidine (g) 0.0 0.028 н/д н/д 0.0 н/д н/д 0.028 0.028
Alanine (g) 0.132 0.056 н/д н/д 0.002 н/д н/д 0.189 0.189
Aspartic acid (g) 0.176 0.195 н/д н/д 0.002 н/д н/д 0.373 0.373
Glutamic acid (g) 0.88 0.5 н/д н/д 0.002 н/д н/д 1.383 1.383
Glycine (g) 0.132 0.056 н/д н/д 0.001 н/д н/д 0.189 0.189
Proline (g) 0.044 0.056 н/д н/д 0.002 н/д н/д 0.101 0.101
Serine (g) 0.132 0.056 н/д н/д 0.001 н/д н/д 0.189 0.189
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.044 н/д 0.0 0.0 0.0 0.0 0.014 0.059 0.059
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.666 0.666 0.666
Monounsaturated Fat (g) 0.0 н/д 0.0 0.0 0.005 0.0 0.004 0.009 0.009
Polyunsaturated (g) 0.0 н/д 0.0 0.0 0.001 0.0 0.018 0.019 0.019