Рецепт Cucumber And Onion Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cucumber
146.73g 		onion
63.0g 		mayonnaise
15.0g 		vinegar
5.0g 		celery salt
2.46g 		celery
0.5g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 0.87 0.69 0.0 0.0 0.28 0.09 0.06 1.99 1.99
Total Fat (g) 0.23 0.06 11.67 0.0 0.05 0.13 0.02 12.16 12.16
Carbohydrates (g) 3.17 5.88 0.05 0.05 1.57 0.21 0.34 11.26 11.26
Ash (g) 0.53 0.22 0.06 н/д 0.34 0.05 0.02 1.22 1.22
Calories (kcal) 17.608 25.2 103.2 1.05 7.847 1.96 1.352 158.216 158.216
Starch (g) 0.12 0.0 н/д н/д н/д н/д н/д 0.12 0.12
Sucrose (g) 0.0 0.62 н/д н/д н/д н/д н/д 0.62 0.62
Glucose (dextrose) (g) 0.92 1.24 н/д н/д н/д н/д н/д 2.17 2.17
Fructose (g) 1.1 0.81 н/д н/д н/д н/д н/д 1.91 1.91
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 141.93 56.14 3.26 4.69 0.22 0.03 0.06 206.32 206.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.02 2.67 0.05 0.02 0.88 0.0 0.0 5.65 5.65
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 1.1 0.0 0.0 0.7 0.1 0.1 3.0 3.0
Calcium (mg) 20.542 14.49 1.05 0.35 14.44 8.835 2.316 62.023 62.023
Iron (mg) 0.32 0.13 0.03 0.01 0.19 0.22 0.15 1.07 1.07
Magnesium (mg) 17.608 6.3 0.15 0.25 4.822 2.2 1.028 32.357 32.357
Phosphorus (mg) 30.813 18.27 3.75 0.4 9.889 2.735 0.917 66.774 66.774
Potassium (mg) 199.553 91.98 2.1 3.65 107.945 7.0 6.673 418.9 418.9
Sodium (mg) 2.935 2.52 72.9 0.25 35.301 0.8 0.233 114.939 114.939
Zinc (mg) 0.25 0.11 0.02 0.0 0.07 0.03 0.01 0.49 0.49
Copper (mg) 0.103 0.025 0.0 0.001 0.014 0.007 0.006 0.155 0.155
Manganese (mg) 0.103 0.082 н/д н/д н/д 0.038 0.03 0.252 0.252
Selenium (mcg) 0.1 0.3 0.2 0.0 0.4 0.1 0.0 1.2 1.2
Vitamin A, IU (IU) 105.646 1.26 0.0 н/д 48.265 0.26 1.585 157.015 157.015
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.869 0.0 0.0 0.0 2.411 0.015 0.08 8.375 8.375
Beta Carotene (mcg) 45.486 0.63 0.0 0.0 28.954 0.155 0.827 76.052 76.052
Vitamin E (mg) 0.04 0.01 1.77 0.0 0.14 0.01 0.0 1.97 1.97
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 23.477 2.52 0.0 0.0 124.87 0.0 1.087 151.953 151.953
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 н/д н/д н/д 0.0 0.02 0.05 0.05
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.7 4.7 0.0 0.0 2.1 0.1 0.1 11.7 11.7
Thiamin (mg) 0.044 0.031 0.002 0.0 0.011 0.002 0.001 0.09 0.09
Riboflavin (mg) 0.044 0.019 0.009 0.0 0.012 0.001 0.001 0.087 0.087
Niacin (mg) 0.059 0.076 0.002 0.0 0.114 0.015 0.006 0.271 0.271
Pantothenic acid (mg) 0.352 0.076 н/д н/д н/д н/д н/д 0.428 0.428
Vitamin B-6 (mg) 0.073 0.076 0.002 0.0 0.011 0.004 0.002 0.168 0.168
Folate (mcg) 20.542 11.97 0.0 0.0 2.632 0.05 0.053 35.247 35.247
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.4 3.8 0.1 0.0 3.0 0.1 0.1 15.5 15.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.006 н/д н/д н/д н/д н/д 0.021 0.021
Threonine (g) 0.015 0.013 н/д н/д н/д н/д н/д 0.027 0.027
Isoleucine (g) 0.015 0.006 н/д н/д н/д н/д н/д 0.021 0.021
Leucine (g) 0.044 0.019 н/д н/д н/д н/д н/д 0.063 0.063
Lysine (g) 0.044 0.025 н/д н/д н/д н/д н/д 0.069 0.069
Methionine (g) 0.015 0.0 н/д н/д н/д н/д н/д 0.015 0.015
Cystine (g) 0.015 0.0 н/д н/д н/д н/д н/д 0.015 0.015
Phenylalanine (g) 0.044 0.019 н/д н/д н/д н/д н/д 0.063 0.063
Tyrosine (g) 0.0 0.006 н/д н/д н/д н/д н/д 0.006 0.006
Valine (g) 0.015 0.013 н/д н/д н/д н/д н/д 0.027 0.027
Arginine (g) 0.044 0.063 н/д н/д н/д н/д н/д 0.107 0.107
Histidine (g) 0.0 0.006 н/д н/д н/д н/д н/д 0.006 0.006
Alanine (g) 0.044 0.013 н/д н/д н/д н/д н/д 0.057 0.057
Aspartic acid (g) 0.059 0.057 н/д н/д н/д н/д н/д 0.115 0.115
Glutamic acid (g) 0.293 0.164 н/д н/д н/д н/д н/д 0.457 0.457
Glycine (g) 0.044 0.019 н/д н/д н/д н/д н/д 0.063 0.063
Proline (g) 0.015 0.006 н/д н/д н/д н/д н/д 0.021 0.021
Serine (g) 0.044 0.013 н/д н/д н/д н/д н/д 0.057 0.057
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.015 0.025 1.617 0.0 0.014 0.011 0.005 1.687 1.687
Phytosterols (mg) н/д 9.45 н/д н/д н/д 0.3 0.488 10.238 10.238
Monounsaturated Fat (g) 0.0 0.006 2.705 0.0 0.01 0.08 0.005 2.806 2.806
Polyunsaturated (g) 0.0 0.013 6.831 0.0 0.026 0.019 0.006 6.894 6.894