Рецепт Cucumber And Onion In Sour Cream - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
cream
115.0g |
sugar
12.6g |
vinegar
15.0g |
salt
3.0g |
cucumbers
293.46g |
onions
126.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.38 | 0.0 | 0.0 | 0.0 | 1.73 | 1.39 | 5.5 | 5.5 |
| Total Fat (g) | 22.69 | 0.0 | 0.0 | 0.0 | 0.47 | 0.13 | 23.29 | 23.29 |
| Carbohydrates (g) | 3.31 | 12.6 | 0.14 | 0.0 | 6.34 | 11.77 | 34.16 | 34.16 |
| Ash (g) | 0.98 | 0.0 | н/д | 2.99 | 1.06 | 0.44 | 5.47 | 5.47 |
| Calories (kcal) | 221.95 | 48.762 | 3.15 | 0.0 | 35.215 | 50.4 | 359.477 | 359.477 |
| Starch (g) | 0.0 | н/д | н/д | н/д | 0.23 | 0.0 | 0.23 | 0.23 |
| Sucrose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 1.25 | 1.25 | 1.25 |
| Glucose (dextrose) (g) | 0.0 | н/д | н/д | н/д | 1.85 | 2.48 | 4.33 | 4.33 |
| Fructose (g) | 0.0 | н/д | н/д | н/д | 2.2 | 1.63 | 3.83 | 3.83 |
| Lactose (g) | 4.03 | н/д | н/д | н/д | 0.0 | 0.0 | 4.03 | 4.03 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 85.63 | 0.0 | 14.07 | 0.01 | 283.86 | 112.28 | 495.85 | 495.85 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.03 | 12.59 | 0.06 | 0.0 | 4.05 | 5.34 | 26.07 | 26.07 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 2.1 | 4.2 | 4.2 |
| Calcium (mg) | 126.5 | 0.126 | 1.05 | 0.72 | 41.084 | 28.98 | 198.46 | 198.46 |
| Iron (mg) | 0.2 | 0.0 | 0.03 | 0.01 | 0.65 | 0.26 | 1.15 | 1.15 |
| Magnesium (mg) | 11.5 | 0.0 | 0.75 | 0.03 | 35.215 | 12.6 | 60.095 | 60.095 |
| Phosphorus (mg) | 132.25 | 0.0 | 1.2 | 0.0 | 61.627 | 36.54 | 231.617 | 231.617 |
| Potassium (mg) | 162.15 | 0.252 | 10.95 | 0.24 | 399.106 | 183.96 | 756.658 | 756.658 |
| Sodium (mg) | 92.0 | 0.0 | 0.75 | 1162.74 | 5.869 | 5.04 | 1266.399 | 1266.399 |
| Zinc (mg) | 0.44 | 0.0 | 0.01 | 0.0 | 0.5 | 0.21 | 1.16 | 1.16 |
| Copper (mg) | 0.023 | 0.0 | 0.002 | 0.001 | 0.205 | 0.05 | 0.281 | 0.281 |
| Manganese (mg) | 0.012 | 0.0 | н/д | 0.003 | 0.205 | 0.164 | 0.384 | 0.384 |
| Selenium (mcg) | 3.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.6 | 4.0 | 4.0 |
| Vitamin A, IU (IU) | 662.4 | 0.0 | н/д | 0.0 | 211.291 | 2.52 | 876.211 | 876.211 |
| Retinol (mcg) | 184.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 184.0 | 184.0 |
| Vitamin A, RAE (mcg_RAE) | 186.3 | 0.0 | 0.0 | 0.0 | 11.738 | 0.0 | 198.038 | 198.038 |
| Beta Carotene (mcg) | 29.9 | 0.0 | 0.0 | 0.0 | 90.973 | 1.26 | 122.133 | 122.133 |
| Vitamin E (mg) | 0.51 | 0.0 | 0.0 | 0.0 | 0.09 | 0.03 | 0.62 | 0.62 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 46.954 | 5.04 | 51.994 | 51.994 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.05 | н/д | н/д | н/д | 0.06 | 0.0 | 0.1 | 0.1 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 9.4 | 9.3 | 19.7 | 19.7 |
| Thiamin (mg) | 0.046 | 0.0 | 0.0 | 0.0 | 0.088 | 0.063 | 0.197 | 0.197 |
| Riboflavin (mg) | 0.196 | 0.003 | 0.0 | 0.0 | 0.088 | 0.038 | 0.324 | 0.324 |
| Niacin (mg) | 0.127 | 0.0 | 0.0 | 0.0 | 0.117 | 0.151 | 0.395 | 0.395 |
| Pantothenic acid (mg) | 0.391 | 0.0 | н/д | 0.0 | 0.704 | 0.151 | 1.247 | 1.247 |
| Vitamin B-6 (mg) | 0.069 | 0.0 | 0.0 | 0.0 | 0.147 | 0.151 | 0.367 | 0.367 |
| Folate (mcg) | 8.05 | 0.0 | 0.0 | 0.0 | 41.084 | 23.94 | 73.074 | 73.074 |
| Vitamin B-12 (mcg) | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.32 |
| Choline (mg) | 22.1 | 0.0 | 0.0 | 0.0 | 16.7 | 7.7 | 46.5 | 46.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.046 | н/д | н/д | 0.0 | 0.029 | 0.013 | 0.088 | 0.088 |
| Threonine (g) | 0.138 | н/д | н/д | 0.0 | 0.029 | 0.025 | 0.193 | 0.193 |
| Isoleucine (g) | 0.161 | н/д | н/д | 0.0 | 0.029 | 0.013 | 0.203 | 0.203 |
| Leucine (g) | 0.311 | н/д | н/д | 0.0 | 0.088 | 0.038 | 0.436 | 0.436 |
| Lysine (g) | 0.265 | н/д | н/д | 0.0 | 0.088 | 0.05 | 0.403 | 0.403 |
| Methionine (g) | 0.081 | н/д | н/д | 0.0 | 0.029 | 0.0 | 0.11 | 0.11 |
| Cystine (g) | 0.035 | н/д | н/д | 0.0 | 0.029 | 0.0 | 0.064 | 0.064 |
| Phenylalanine (g) | 0.15 | н/д | н/д | 0.0 | 0.088 | 0.038 | 0.275 | 0.275 |
| Tyrosine (g) | 0.15 | н/д | н/д | 0.0 | 0.0 | 0.013 | 0.162 | 0.162 |
| Valine (g) | 0.196 | н/д | н/д | 0.0 | 0.029 | 0.025 | 0.25 | 0.25 |
| Arginine (g) | 0.115 | н/д | н/д | 0.0 | 0.088 | 0.126 | 0.329 | 0.329 |
| Histidine (g) | 0.092 | н/д | н/д | 0.0 | 0.0 | 0.013 | 0.105 | 0.105 |
| Alanine (g) | 0.115 | н/д | н/д | 0.0 | 0.088 | 0.025 | 0.228 | 0.228 |
| Aspartic acid (g) | 0.253 | н/д | н/д | 0.0 | 0.117 | 0.113 | 0.484 | 0.484 |
| Glutamic acid (g) | 0.656 | н/д | н/д | 0.0 | 0.587 | 0.328 | 1.57 | 1.57 |
| Glycine (g) | 0.069 | н/д | н/д | 0.0 | 0.088 | 0.038 | 0.195 | 0.195 |
| Proline (g) | 0.299 | н/д | н/д | 0.0 | 0.029 | 0.013 | 0.341 | 0.341 |
| Serine (g) | 0.184 | н/д | н/д | 0.0 | 0.088 | 0.025 | 0.297 | 0.297 |
| Cholesterol (mg) | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 59.8 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 13.237 | 0.0 | 0.0 | 0.0 | 0.029 | 0.05 | 13.316 | 13.316 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | 18.9 | 18.9 | 18.9 |
| Monounsaturated Fat (g) | 5.831 | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 5.843 | 5.843 |
| Polyunsaturated (g) | 0.966 | 0.0 | 0.0 | 0.0 | 0.0 | 0.025 | 0.991 | 0.991 |