Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. yellow split mung beans
3/4 c. thinly-sliced onions
1/4 tsp freshly-grnd black pepper Juice of 1/2 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		tumeric
0.05g 		potatoes
14.06g 		cucumber
32.36g 		salt
1.5g 		peanut oil
9.0g 		cumin
0.26g 		cilantro
0.28g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.28 0.19 0.0 0.0 0.05 0.01 0.53 3.18
Total Fat (g) 0.0 0.01 0.05 0.0 9.0 0.06 0.0 9.13 54.78
Carbohydrates (g) 0.03 2.46 0.7 0.0 0.0 0.12 0.01 3.31 19.86
Ash (g) 0.0 0.15 0.12 1.5 0.0 0.02 0.0 1.79 10.74
Calories (kcal) 0.165 10.828 3.884 0.0 79.56 0.988 0.065 95.49 572.94
Starch (g) н/д 2.17 0.03 н/д н/д н/д н/д 2.2 13.2
Sucrose (g) 0.0 0.02 0.0 н/д н/д н/д н/д 0.03 0.18
Glucose (dextrose) (g) 0.0 0.05 0.2 н/д н/д н/д н/д 0.25 1.5
Fructose (g) 0.0 0.04 0.24 н/д н/д н/д н/д 0.28 1.68
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 11.16 31.31 0.0 0.0 0.02 0.26 42.75 256.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.45 0.0 0.0 0.01 0.0 0.57 3.42
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 0.085 1.688 4.531 0.36 0.0 2.452 0.19 9.305 55.83
Iron (mg) 0.02 0.11 0.07 0.0 0.0 0.17 0.01 0.39 2.34
Magnesium (mg) 0.09 3.234 3.884 0.015 0.0 0.964 0.074 8.261 49.566
Phosphorus (mg) 0.125 8.016 6.796 0.0 0.0 1.314 0.136 16.387 98.322
Potassium (mg) 1.178 59.203 44.014 0.12 0.0 4.708 1.476 110.7 664.2
Sodium (mg) 0.018 0.844 0.647 581.37 0.0 0.442 0.13 583.451 3500.706
Zinc (mg) 0.0 0.04 0.06 0.0 0.0 0.01 0.0 0.11 0.66
Copper (mg) 0.0 0.015 0.023 0.0 0.0 0.002 0.001 0.042 0.252
Manganese (mg) 0.004 0.021 0.023 0.002 н/д 0.009 0.001 0.059 0.354
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Vitamin A, IU (IU) 0.0 0.281 23.302 0.0 0.0 3.344 19.119 46.047 276.282
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.295 0.0 0.0 0.169 0.955 2.418 14.508
Beta Carotene (mcg) 0.0 0.141 10.033 0.0 0.0 2.007 11.135 23.315 139.89
Vitamin E (mg) 0.0 0.0 0.01 0.0 1.41 0.01 0.01 1.44 8.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.125 5.178 0.0 0.0 1.18 2.451 9.934 59.604
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.04 н/д н/д 0.04 0.24
Tocopherol, gamma (mg) 0.0 0.0 0.01 н/д 1.43 н/д н/д 1.44 8.64
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.12 н/д н/д 0.12 0.72
Vitamin C (mg) 0.0 2.8 1.0 0.0 0.0 0.0 0.1 3.9 23.4
Thiamin (mg) 0.0 0.011 0.01 0.0 0.0 0.002 0.0 0.023 0.138
Riboflavin (mg) 0.0 0.004 0.01 0.0 0.0 0.001 0.0 0.015 0.09
Niacin (mg) 0.002 0.148 0.013 0.0 0.0 0.012 0.003 0.178 1.068
Pantothenic acid (mg) н/д 0.042 0.078 0.0 0.0 н/д 0.002 0.121 0.726
Vitamin B-6 (mg) 0.001 0.042 0.016 0.0 0.0 0.001 0.0 0.061 0.366
Folate (mcg) 0.018 2.25 4.531 0.0 0.0 0.026 0.176 7.001 42.006
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.7 1.8 0.0 0.0 0.1 0.0 3.7 22.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.004 0.003 0.0 0.0 н/д н/д 0.007 0.042
Threonine (g) н/д 0.011 0.003 0.0 0.0 н/д н/д 0.014 0.084
Isoleucine (g) н/д 0.011 0.003 0.0 0.0 н/д н/д 0.014 0.084
Leucine (g) н/д 0.017 0.01 0.0 0.0 н/д н/д 0.027 0.162
Lysine (g) н/д 0.018 0.01 0.0 0.0 н/д н/д 0.028 0.168
Methionine (g) н/д 0.004 0.003 0.0 0.0 н/д н/д 0.007 0.042
Cystine (g) н/д 0.004 0.003 0.0 0.0 н/д н/д 0.007 0.042
Phenylalanine (g) н/д 0.013 0.01 0.0 0.0 н/д н/д 0.022 0.132
Tyrosine (g) н/д 0.011 0.0 0.0 0.0 н/д н/д 0.011 0.066
Valine (g) н/д 0.017 0.003 0.0 0.0 н/д н/д 0.02 0.12
Arginine (g) н/д 0.014 0.01 0.0 0.0 н/д н/д 0.024 0.144
Histidine (g) н/д 0.007 0.0 0.0 0.0 н/д н/д 0.007 0.042
Alanine (g) н/д 0.008 0.01 0.0 0.0 н/д н/д 0.018 0.108
Aspartic acid (g) н/д 0.072 0.013 0.0 0.0 н/д н/д 0.085 0.51
Glutamic acid (g) н/д 0.049 0.065 0.0 0.0 н/д н/д 0.114 0.684
Glycine (g) н/д 0.008 0.01 0.0 0.0 н/д н/д 0.018 0.108
Proline (g) н/д 0.01 0.003 0.0 0.0 н/д н/д 0.013 0.078
Serine (g) н/д 0.013 0.01 0.0 0.0 н/д н/д 0.022 0.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.004 0.003 0.0 1.521 0.004 0.0 1.534 9.204
Phytosterols (mg) 0.038 0.703 н/д 0.0 18.63 0.179 0.014 19.565 117.39
Monounsaturated Fat (g) 0.001 0.0 0.0 0.0 4.158 0.037 0.001 4.197 25.182
Polyunsaturated (g) 0.001 0.006 0.0 0.0 2.88 0.009 0.0 2.895 17.37