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Рецепт Cucumber And Minted Peas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and freshly grnd black pepper 300g frzn peas or possibly fresh garden peas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		vegetarian
14.0g 		cucumber
36.68g 		salt
0.0g 		butter
6.25g 		mint
0.39g 		Всего в порции Всего в рецепте
Protein (g) 2.94 0.22 н/д 0.05 0.01 3.22 12.88
Total Fat (g) 1.26 0.06 н/д 5.07 0.0 6.39 25.56
Carbohydrates (g) 1.12 0.79 н/д 0.0 0.03 1.95 7.8
Ash (g) 0.56 0.13 н/д 0.13 0.01 0.83 3.32
Calories (kcal) 27.58 4.402 н/д 44.813 0.171 76.966 307.864
Starch (g) н/д 0.03 н/д н/д н/д 0.03 0.12
Sucrose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.23 н/д н/д н/д 0.23 0.92
Fructose (g) н/д 0.28 н/д н/д н/д 0.28 1.12
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 8.12 35.48 н/д 0.99 0.33 44.93 179.72
Caffeine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.17 0.51 н/д 0.0 н/д 0.68 2.72
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.3 н/д 0.0 0.0 0.9 3.6
Calcium (mg) 4.06 5.136 н/д 1.5 0.775 11.471 45.884
Iron (mg) 0.29 0.08 н/д 0.0 0.05 0.42 1.68
Magnesium (mg) 2.52 4.402 н/д 0.125 0.245 7.292 29.168
Phosphorus (mg) 48.16 7.703 н/д 1.5 0.234 57.597 230.388
Potassium (mg) 25.2 49.888 н/д 1.5 1.784 78.372 313.488
Sodium (mg) 77.0 0.734 н/д 36.0 0.117 113.851 455.404
Zinc (mg) 0.25 0.06 н/д 0.01 0.0 0.32 1.28
Copper (mg) 0.099 0.026 н/д 0.0 0.001 0.126 0.504
Manganese (mg) н/д 0.026 н/д 0.0 0.004 0.03 0.12
Selenium (mcg) 0.1 0.0 н/д 0.1 н/д 0.2 0.8
Vitamin A, IU (IU) 0.0 26.411 н/д 156.188 15.79 198.389 793.556
Retinol (mcg) 0.0 0.0 н/д 41.938 0.0 41.938 167.752
Vitamin A, RAE (mcg_RAE) 0.0 1.467 н/д 42.75 0.791 45.008 180.032
Beta Carotene (mcg) 0.0 11.372 н/д 9.875 н/д 21.247 84.988
Vitamin E (mg) 0.24 0.01 н/д 0.15 н/д 0.4 1.6
Vitamin D (IU) н/д н/д н/д 3.5 н/д 3.5 14.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.869 н/д 0.0 н/д 5.869 23.476
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д 0.0 н/д 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.2 н/д 0.0 0.1 1.2 4.8
Thiamin (mg) 0.126 0.011 н/д 0.001 0.0 0.138 0.552
Riboflavin (mg) 0.084 0.011 н/д 0.002 0.001 0.098 0.392
Niacin (mg) 1.4 0.015 н/д 0.003 0.004 1.421 5.684
Pantothenic acid (mg) н/д 0.088 н/д 0.007 0.001 0.096 0.384
Vitamin B-6 (mg) 0.168 0.018 н/д 0.0 0.001 0.187 0.748
Folate (mcg) 10.92 5.136 н/д 0.188 0.409 16.652 66.608
Vitamin B-12 (mcg) 0.34 0.0 н/д 0.01 0.0 0.35 1.4
Choline (mg) 10.2 2.1 н/д 1.2 н/д 13.5 54.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.004 н/д 0.001 0.0 0.004 0.016
Threonine (g) н/д 0.004 н/д 0.003 0.001 0.007 0.028
Isoleucine (g) н/д 0.004 н/д 0.003 0.001 0.007 0.028
Leucine (g) н/д 0.011 н/д 0.005 0.001 0.017 0.068
Lysine (g) н/д 0.011 н/д 0.004 0.001 0.016 0.064
Methionine (g) н/д 0.004 н/д 0.001 0.0 0.005 0.02
Cystine (g) н/д 0.004 н/д 0.001 0.0 0.004 0.016
Phenylalanine (g) н/д 0.011 н/д 0.003 0.001 0.014 0.056
Tyrosine (g) н/д 0.0 н/д 0.003 0.0 0.003 0.012
Valine (g) н/д 0.004 н/д 0.004 0.001 0.008 0.032
Arginine (g) н/д 0.011 н/д 0.002 0.001 0.013 0.052
Histidine (g) н/д 0.0 н/д 0.001 0.0 0.002 0.008
Alanine (g) н/д 0.011 н/д 0.002 0.001 0.014 0.056
Aspartic acid (g) н/д 0.015 н/д 0.004 0.002 0.02 0.08
Glutamic acid (g) н/д 0.073 н/д 0.011 0.001 0.086 0.344
Glycine (g) н/д 0.011 н/д 0.001 0.001 0.013 0.052
Proline (g) н/д 0.004 н/д 0.005 0.001 0.009 0.036
Serine (g) н/д 0.011 н/д 0.003 0.001 0.015 0.06
Cholesterol (mg) 0.0 0.0 н/д 13.438 0.0 13.438 53.752
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.2 0.004 н/д 3.211 0.001 3.415 13.66
Phytosterols (mg) н/д н/д н/д н/д 0.039 0.039 0.156
Monounsaturated Fat (g) 0.307 0.0 н/д 1.314 0.0 1.62 6.48
Polyunsaturated (g) 0.654 0.0 н/д 0.19 0.002 0.845 3.38