Рецепт Cucumber And Green Seaweed Salad, Japanese Style - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
cucumbers
73.36g |
seaweed
9.74g |
vinegar
11.25g |
soy sauce
1.33g |
sugar
3.15g |
fish stock
2.54g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.43 | 0.3 | 0.0 | 0.08 | 0.0 | 0.05 | 0.86 | 3.44 |
Total Fat (g) | 0.12 | 0.06 | 0.0 | 0.0 | 0.0 | 0.02 | 0.2 | 0.8 |
Carbohydrates (g) | 1.58 | 0.89 | 0.1 | 0.1 | 3.15 | 0.01 | 5.84 | 23.36 |
Ash (g) | 0.26 | 0.7 | н/д | 0.2 | 0.0 | 0.02 | 1.19 | 4.76 |
Calories (kcal) | 8.804 | 4.385 | 2.363 | 0.702 | 12.191 | 0.407 | 28.851 | 115.404 |
Starch (g) | 0.06 | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.24 |
Sucrose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | 0.46 | н/д | н/д | н/д | н/д | н/д | 0.46 | 1.84 |
Fructose (g) | 0.55 | н/д | н/д | н/д | н/д | н/д | 0.55 | 2.2 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 70.97 | 7.8 | 10.55 | 0.94 | 0.0 | 2.44 | 92.69 | 370.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.01 | 0.06 | 0.05 | 0.02 | 3.15 | 0.0 | 4.29 | 17.16 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.4 |
Calcium (mg) | 10.271 | 14.618 | 0.788 | 0.252 | 0.032 | 0.763 | 26.722 | 106.888 |
Iron (mg) | 0.16 | 0.21 | 0.02 | 0.03 | 0.0 | 0.01 | 0.43 | 1.72 |
Magnesium (mg) | 8.804 | 10.427 | 0.563 | 0.57 | 0.0 | 0.025 | 20.389 | 81.556 |
Phosphorus (mg) | 15.407 | 7.796 | 0.9 | 1.656 | 0.0 | 0.763 | 26.522 | 106.088 |
Potassium (mg) | 99.776 | 4.873 | 8.213 | 2.875 | 0.063 | 2.187 | 117.986 | 471.944 |
Sodium (mg) | 1.467 | 84.976 | 0.563 | 74.69 | 0.0 | 8.085 | 169.782 | 679.128 |
Zinc (mg) | 0.12 | 0.04 | 0.0 | 0.01 | 0.0 | 0.0 | 0.18 | 0.72 |
Copper (mg) | 0.051 | 0.027 | 0.001 | 0.001 | 0.0 | 0.001 | 0.082 | 0.328 |
Manganese (mg) | 0.051 | 0.136 | н/д | 0.006 | 0.0 | н/д | 0.193 | 0.772 |
Selenium (mcg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 |
Vitamin A, IU (IU) | 52.823 | 35.082 | н/д | 0.0 | 0.0 | 0.102 | 88.007 | 352.028 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.025 | 0.025 | 0.1 |
Vitamin A, RAE (mcg_RAE) | 2.935 | 1.754 | 0.0 | 0.0 | 0.0 | 0.025 | 4.714 | 18.856 |
Beta Carotene (mcg) | 22.743 | 21.049 | 0.0 | 0.0 | 0.0 | 0.0 | 43.792 | 175.168 |
Vitamin E (mg) | 0.02 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.48 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 11.738 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.738 | 46.952 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 10.4 |
Thiamin (mg) | 0.022 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.028 | 0.112 |
Riboflavin (mg) | 0.022 | 0.022 | 0.0 | 0.002 | 0.001 | 0.001 | 0.048 | 0.192 |
Niacin (mg) | 0.029 | 0.156 | 0.0 | 0.029 | 0.0 | 0.035 | 0.249 | 0.996 |
Pantothenic acid (mg) | 0.176 | 0.068 | н/д | 0.004 | 0.0 | н/д | 0.248 | 0.992 |
Vitamin B-6 (mg) | 0.037 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.039 | 0.156 |
Folate (mcg) | 10.271 | 19.1 | 0.0 | 0.186 | 0.0 | 0.102 | 29.659 | 118.636 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 4.2 | 1.4 | 0.0 | 0.2 | 0.0 | 0.2 | 6.0 | 24.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.007 | 0.004 | н/д | 0.001 | н/д | н/д | 0.012 | 0.048 |
Threonine (g) | 0.007 | 0.017 | н/д | 0.003 | н/д | н/д | 0.027 | 0.108 |
Isoleucine (g) | 0.007 | 0.009 | н/д | 0.004 | н/д | н/д | 0.02 | 0.08 |
Leucine (g) | 0.022 | 0.025 | н/д | 0.007 | н/д | н/д | 0.054 | 0.216 |
Lysine (g) | 0.022 | 0.011 | н/д | 0.005 | н/д | н/д | 0.037 | 0.148 |
Methionine (g) | 0.007 | 0.006 | н/д | 0.001 | н/д | н/д | 0.014 | 0.056 |
Cystine (g) | 0.007 | 0.003 | н/д | 0.001 | н/д | н/д | 0.012 | 0.048 |
Phenylalanine (g) | 0.022 | 0.011 | н/д | 0.004 | н/д | н/д | 0.037 | 0.148 |
Tyrosine (g) | 0.0 | 0.005 | н/д | 0.003 | н/д | н/д | 0.008 | 0.032 |
Valine (g) | 0.007 | 0.02 | н/д | 0.004 | н/д | н/д | 0.032 | 0.128 |
Arginine (g) | 0.022 | 0.009 | н/д | 0.006 | н/д | н/д | 0.036 | 0.144 |
Histidine (g) | 0.0 | 0.002 | н/д | 0.002 | н/д | н/д | 0.004 | 0.016 |
Alanine (g) | 0.022 | 0.014 | н/д | 0.004 | н/д | н/д | 0.039 | 0.156 |
Aspartic acid (g) | 0.029 | 0.018 | н/д | 0.009 | н/д | н/д | 0.056 | 0.224 |
Glutamic acid (g) | 0.147 | 0.019 | н/д | 0.02 | н/д | н/д | 0.186 | 0.744 |
Glycine (g) | 0.022 | 0.011 | н/д | 0.004 | н/д | н/д | 0.036 | 0.144 |
Proline (g) | 0.007 | 0.009 | н/д | 0.006 | н/д | н/д | 0.022 | 0.088 |
Serine (g) | 0.022 | 0.008 | н/д | 0.005 | н/д | н/д | 0.035 | 0.14 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.007 | 0.013 | 0.0 | 0.0 | 0.0 | 0.004 | 0.024 | 0.096 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.003 | 0.009 | 0.036 |
Polyunsaturated (g) | 0.0 | 0.021 | 0.0 | 0.0 | 0.0 | 0.004 | 0.026 | 0.104 |