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Рецепт Cucumber and garlic soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbs wild garlic pesto (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spring onions
7.2g 		olive oil
2.25g 		cucumbers
73.36g 		garlic
5.22g 		broth
124.16g 		cream
48.61g 		Всего в порции Всего в рецепте
Protein (g) 0.13 0.0 0.43 0.33 0.0 1.01 1.9 7.6
Total Fat (g) 0.01 2.25 0.12 0.03 0.0 9.59 12.0 48.0
Carbohydrates (g) 0.53 0.0 1.58 1.73 1.59 1.4 6.83 27.32
Ash (g) 0.06 0.0 0.26 0.08 1.39 0.41 2.2 8.8
Calories (kcal) 2.304 19.89 8.804 7.778 6.208 93.812 138.796 555.184
Starch (g) н/д н/д 0.06 н/д н/д 0.0 0.06 0.24
Sucrose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.46 н/д н/д 0.0 0.46 1.84
Fructose (g) н/д н/д 0.55 н/д н/д 0.0 0.55 2.2
Lactose (g) н/д н/д 0.0 н/д н/д 1.7 1.7 6.8
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 6.47 0.0 70.97 3.06 121.18 36.19 237.86 951.44
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.17 0.0 1.01 0.05 1.06 1.7 3.99 15.96
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.5 0.1 0.0 0.0 0.8 3.2
Calcium (mg) 5.184 0.023 10.271 9.448 0.0 53.468 78.394 313.576
Iron (mg) 0.11 0.01 0.16 0.09 0.0 0.08 0.45 1.8
Magnesium (mg) 1.44 0.0 8.804 1.305 н/д 4.861 16.41 65.64
Phosphorus (mg) 2.664 0.0 15.407 7.987 н/д 55.899 81.956 327.824
Potassium (mg) 19.872 0.023 99.776 20.932 н/д 68.537 209.14 836.56
Sodium (mg) 1.152 0.045 1.467 0.887 496.64 38.886 539.078 2156.312
Zinc (mg) 0.03 0.0 0.12 0.06 н/д 0.18 0.4 1.6
Copper (mg) 0.006 0.0 0.051 0.016 н/д 0.01 0.082 0.328
Manganese (mg) 0.012 0.0 0.051 0.087 н/д 0.005 0.155 0.62
Selenium (mcg) 0.0 0.0 0.1 0.7 н/д 1.3 2.1 8.4
Vitamin A, IU (IU) 71.784 0.0 52.823 0.47 264.461 279.979 669.517 2678.068
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 77.772 77.772 311.088
Vitamin A, RAE (mcg_RAE) 3.6 0.0 2.935 0.0 н/д 78.744 85.279 341.116
Beta Carotene (mcg) 43.056 0.0 22.743 0.261 н/д 12.638 78.698 314.792
Vitamin E (mg) 0.04 0.32 0.02 0.0 н/д 0.21 0.6 2.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.864 0.0 11.738 0.835 н/д 0.0 94.438 377.752
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 0.01 н/д н/д 0.02 0.05 0.2
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.4 0.0 2.3 1.6 0.0 0.4 5.8 23.2
Thiamin (mg) 0.004 0.0 0.022 0.01 н/д 0.019 0.056 0.224
Riboflavin (mg) 0.006 0.0 0.022 0.006 н/д 0.083 0.116 0.464
Niacin (mg) 0.038 0.0 0.029 0.037 н/д 0.053 0.158 0.632
Pantothenic acid (mg) 0.006 0.0 0.176 0.031 н/д 0.165 0.378 1.512
Vitamin B-6 (mg) 0.004 0.0 0.037 0.065 н/д 0.029 0.135 0.54
Folate (mcg) 4.608 0.0 10.271 0.157 н/д 3.403 18.438 73.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.14 0.14 0.56
Choline (mg) 0.4 0.0 4.2 1.2 н/д 9.3 15.1 60.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.007 0.004 н/д 0.019 0.032 0.128
Threonine (g) 0.005 0.0 0.007 0.008 н/д 0.058 0.079 0.316
Isoleucine (g) 0.006 0.0 0.007 0.011 н/д 0.068 0.093 0.372
Leucine (g) 0.008 0.0 0.022 0.016 н/д 0.131 0.177 0.708
Lysine (g) 0.006 0.0 0.022 0.014 н/д 0.112 0.154 0.616
Methionine (g) 0.001 0.0 0.007 0.004 н/д 0.034 0.047 0.188
Cystine (g) н/д 0.0 0.007 0.004 н/д 0.015 0.026 0.104
Phenylalanine (g) 0.004 0.0 0.022 0.009 н/д 0.063 0.099 0.396
Tyrosine (g) 0.004 0.0 0.0 0.004 н/д 0.063 0.071 0.284
Valine (g) 0.006 0.0 0.007 0.015 н/д 0.083 0.111 0.444
Arginine (g) 0.009 0.0 0.022 0.033 н/д 0.049 0.113 0.452
Histidine (g) 0.002 0.0 0.0 0.006 н/д 0.039 0.047 0.188
Alanine (g) 0.006 0.0 0.022 0.007 н/д 0.049 0.083 0.332
Aspartic acid (g) 0.012 0.0 0.029 0.026 н/д 0.107 0.174 0.696
Glutamic acid (g) 0.027 0.0 0.147 0.042 н/д 0.277 0.493 1.972
Glycine (g) 0.006 0.0 0.022 0.01 н/д 0.029 0.068 0.272
Proline (g) 0.009 0.0 0.007 0.005 н/д 0.126 0.148 0.592
Serine (g) 0.006 0.0 0.022 0.01 н/д 0.078 0.115 0.46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 25.276 25.276 101.104
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.002 0.311 0.007 0.005 0.0 5.595 5.92 23.68
Phytosterols (mg) н/д 4.973 н/д н/д н/д н/д 4.973 19.892
Monounsaturated Fat (g) 0.002 1.642 0.0 0.001 н/д 2.464 4.109 16.436
Polyunsaturated (g) 0.005 0.237 0.0 0.013 н/д 0.408 0.663 2.652