Рецепт Cucumber And Feta Cheese Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cucumbers 880.38g	mint -- 7.01g	parsley -- 10.83g	chives -- 18.0g	feta cheese -- 226.8g	olive oil -- 27.0g	vinegar 15.0g	Всего в порции	Всего в рецепте
Protein (g)	5.19	0.23	0.32	0.32	32.23	0.0	0.0	38.3	38.3
Total Fat (g)	1.41	0.05	0.09	0.02	48.26	27.0	0.0	76.83	76.83
Carbohydrates (g)	19.02	0.59	0.69	1.02	9.28	0.0	0.14	30.72	30.72
Ash (g)	3.17	0.14	0.24	0.12	11.79	0.0	н/д	15.46	15.46
Calories (kcal)	105.646	3.085	3.899	4.5	598.752	238.68	3.15	957.711	957.711
Starch (g)	0.7	н/д	н/д	н/д	н/д	н/д	н/д	0.7	0.7
Sucrose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	5.55	н/д	н/д	н/д	н/д	н/д	н/д	5.55	5.55
Fructose (g)	6.6	н/д	н/д	н/д	н/д	н/д	н/д	6.6	6.6
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	851.59	6.0	9.5	16.52	125.24	0.0	14.07	1022.92	1022.92
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	12.15	н/д	0.09	0.38	9.28	0.0	0.06	21.96	21.96
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	6.2	0.5	0.4	0.6	0.0	0.0	0.0	7.6	7.6
Calcium (mg)	123.253	13.952	14.945	10.98	1118.124	0.27	1.05	1282.574	1282.574
Iron (mg)	1.94	0.83	0.67	0.35	1.47	0.15	0.03	5.44	5.44
Magnesium (mg)	105.646	4.417	5.415	3.6	43.092	0.0	0.75	162.92	162.92
Phosphorus (mg)	184.88	4.207	6.281	5.94	764.316	0.0	1.2	966.824	966.824
Potassium (mg)	1197.317	32.11	59.998	46.8	140.616	0.27	10.95	1488.061	1488.061
Sodium (mg)	17.608	2.103	6.065	0.72	2531.088	0.54	0.75	2558.874	2558.874
Zinc (mg)	1.5	0.08	0.12	0.08	6.53	0.0	0.01	8.31	8.31
Copper (mg)	0.616	0.017	0.016	0.011	0.068	0.0	0.002	0.73	0.73
Manganese (mg)	0.616	0.079	0.017	0.023	0.068	0.0	н/д	0.804	0.804
Selenium (mcg)	0.9	н/д	0.0	0.1	34.0	0.0	0.0	35.0	35.0
Vitamin A, IU (IU)	633.874	284.226	912.319	720.0	957.096	0.0	н/д	3507.515	3507.515
Retinol (mcg)	0.0	0.0	0.0	0.0	283.5	0.0	0.0	283.5	283.5
Vitamin A, RAE (mcg_RAE)	35.215	14.232	45.594	36.0	283.5	0.0	0.0	414.542	414.542
Beta Carotene (mcg)	272.918	н/д	547.348	432.0	6.804	0.0	0.0	1259.07	1259.07
Vitamin E (mg)	0.26	н/д	0.08	0.04	0.41	3.87	0.0	4.67	4.67
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	140.861	н/д	602.256	164.88	0.0	0.0	0.0	907.997	907.997
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	0.03	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.18	н/д	0.06	н/д	н/д	0.22	н/д	0.46	0.46
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	28.2	0.9	14.4	8.2	0.0	0.0	0.0	51.7	51.7
Thiamin (mg)	0.264	0.006	0.01	0.013	0.34	0.0	0.0	0.632	0.632
Riboflavin (mg)	0.264	0.013	0.011	0.025	1.905	0.0	0.0	2.218	2.218
Niacin (mg)	0.352	0.067	0.142	0.036	2.245	0.0	0.0	2.842	2.842
Pantothenic acid (mg)	2.113	0.018	0.043	0.011	2.2	0.0	н/д	4.385	4.385
Vitamin B-6 (mg)	0.44	0.011	0.01	0.011	0.953	0.0	0.0	1.425	1.425
Folate (mcg)	123.253	7.362	16.462	2.52	72.576	0.0	0.0	222.172	222.172
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	3.83	0.0	0.0	3.83	3.83
Choline (mg)	50.2	н/д	1.4	0.8	34.9	0.1	0.0	87.4	87.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.088	0.004	0.005	н/д	0.454	0.0	н/д	0.551	0.551
Threonine (g)	0.088	0.01	0.013	н/д	1.452	0.0	н/д	1.562	1.562
Isoleucine (g)	0.088	0.01	0.013	н/д	1.814	0.0	н/д	1.925	1.925
Leucine (g)	0.264	0.018	0.022	н/д	3.175	0.0	н/д	3.479	3.479
Lysine (g)	0.264	0.01	0.019	н/д	2.767	0.0	н/д	3.06	3.06
Methionine (g)	0.088	0.004	0.004	н/д	0.839	0.0	н/д	0.935	0.935
Cystine (g)	0.088	0.003	0.001	н/д	0.181	0.0	н/д	0.273	0.273
Phenylalanine (g)	0.264	0.012	0.016	н/д	1.542	0.0	н/д	1.835	1.835
Tyrosine (g)	0.0	0.007	0.009	н/д	1.52	0.0	н/д	1.535	1.535
Valine (g)	0.088	0.011	0.018	н/д	2.427	0.0	н/д	2.544	2.544
Arginine (g)	0.264	0.011	0.013	н/д	1.066	0.0	н/д	1.354	1.354
Histidine (g)	0.0	0.005	0.006	н/д	0.907	0.0	н/д	0.919	0.919
Alanine (g)	0.264	0.012	0.022	н/д	1.452	0.0	н/д	1.749	1.749
Aspartic acid (g)	0.352	0.027	0.031	н/д	1.769	0.0	н/д	2.18	2.18
Glutamic acid (g)	1.761	0.025	0.027	н/д	5.489	0.0	н/д	7.302	7.302
Glycine (g)	0.264	0.011	0.016	н/д	0.227	0.0	н/д	0.518	0.518
Proline (g)	0.088	0.01	0.023	н/д	3.13	0.0	н/д	3.25	3.25
Serine (g)	0.264	0.009	0.015	н/д	2.654	0.0	н/д	2.942	2.942
Cholesterol (mg)	0.0	0.0	0.0	0.0	201.852	0.0	0.0	201.852	201.852
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.088	0.013	0.014	0.004	33.907	3.729	0.0	37.754	37.754
Phytosterols (mg)	н/д	0.701	0.542	н/д	н/д	59.67	н/д	60.913	60.913
Monounsaturated Fat (g)	0.0	0.002	0.032	0.002	10.478	19.699	0.0	30.214	30.214
Polyunsaturated (g)	0.0	0.027	0.013	0.007	1.338	2.84	0.0	4.226	4.226