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Рецепт Cucumber And Dill Soup, Chilled - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cucumber
36.68g 		shallots
4.4g 		parsley
1.81g 		dill
0.16g 		lemon juice
7.63g 		yogurt salt
42.56g 		Всего в порции Всего в рецепте
Protein (g) 0.22 0.11 0.05 0.01 0.03 0.13 0.54 2.16
Total Fat (g) 0.06 0.0 0.01 0.0 0.0 29.79 29.87 119.48
Carbohydrates (g) 0.79 0.74 0.11 0.01 0.66 0.21 2.53 10.12
Ash (g) 0.13 0.04 0.04 0.0 0.02 н/д 0.23 0.92
Calories (kcal) 4.402 3.168 0.65 0.07 1.906 268.144 278.34 1113.36
Starch (g) 0.03 н/д н/д н/д н/д н/д 0.03 0.12
Sucrose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.23 н/д н/д н/д н/д н/д 0.23 0.92
Fructose (g) 0.28 н/д н/д н/д н/д н/д 0.28 1.12
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 35.48 3.51 1.58 0.14 6.92 11.92 59.55 238.2
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.51 н/д 0.02 н/д 0.18 0.0 0.7 2.8
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 н/д 0.1 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 5.136 1.628 2.491 0.341 0.534 8.513 18.641 74.564
Iron (mg) 0.08 0.05 0.11 0.01 0.0 0.0 0.26 1.04
Magnesium (mg) 4.402 0.924 0.903 0.09 0.458 0.851 7.627 30.508
Phosphorus (mg) 7.703 2.64 1.047 0.108 0.458 6.81 18.766 75.064
Potassium (mg) 49.888 14.696 10.0 1.208 9.455 10.641 95.888 383.552
Sodium (mg) 0.734 0.528 1.011 0.1 0.076 251.119 253.567 1014.268
Zinc (mg) 0.06 0.02 0.02 0.0 0.0 0.04 0.15 0.6
Copper (mg) 0.026 0.004 0.003 0.0 0.002 0.0 0.035 0.14
Manganese (mg) 0.026 0.013 0.003 0.002 0.001 н/д 0.044 0.176
Selenium (mcg) 0.0 0.1 0.0 н/д 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 26.411 52.36 152.053 12.636 1.525 н/д 244.986 979.944
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 326.88 326.88 1307.52
Vitamin A, RAE (mcg_RAE) 1.467 2.64 7.599 0.632 0.076 348.587 361.001 1444.004
Beta Carotene (mcg) 11.372 н/д 91.225 н/д 0.229 259.631 362.456 1449.824
Vitamin E (mg) 0.01 н/д 0.01 н/д 0.01 2.13 2.16 8.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.869 н/д 100.376 н/д 0.686 0.0 106.932 427.728
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д 0.01 н/д н/д н/д 0.02 0.08
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.2 0.4 2.4 0.1 3.5 0.0 7.6 30.4
Thiamin (mg) 0.011 0.003 0.002 0.0 0.002 0.004 0.022 0.088
Riboflavin (mg) 0.011 0.001 0.002 0.0 0.001 0.009 0.023 0.092
Niacin (mg) 0.015 0.009 0.024 0.003 0.008 0.004 0.062 0.248
Pantothenic acid (mg) 0.088 0.013 0.007 0.001 0.008 н/д 0.116 0.464
Vitamin B-6 (mg) 0.018 0.015 0.002 0.0 0.004 0.021 0.061 0.244
Folate (mcg) 5.136 1.496 2.744 0.246 0.991 0.426 11.038 44.152
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.03 0.03 0.12
Choline (mg) 2.1 н/д 0.2 н/д 0.4 5.3 8.0 32.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.001 0.001 0.0 н/д н/д 0.006 0.024
Threonine (g) 0.004 0.004 0.002 0.0 н/д н/д 0.01 0.04
Isoleucine (g) 0.004 0.005 0.002 0.0 н/д н/д 0.011 0.044
Leucine (g) 0.011 0.007 0.004 0.0 н/д н/д 0.021 0.084
Lysine (g) 0.011 0.006 0.003 0.0 н/д н/д 0.02 0.08
Methionine (g) 0.004 0.001 0.001 0.0 н/д н/д 0.006 0.024
Cystine (g) 0.004 н/д 0.0 0.0 н/д н/д 0.004 0.016
Phenylalanine (g) 0.011 0.004 0.003 0.0 н/д н/д 0.017 0.068
Tyrosine (g) 0.0 0.003 0.001 0.0 н/д н/д 0.005 0.02
Valine (g) 0.004 0.005 0.003 0.0 н/д н/д 0.012 0.048
Arginine (g) 0.011 0.008 0.002 0.0 н/д н/д 0.021 0.084
Histidine (g) 0.0 0.002 0.001 0.0 н/д н/д 0.003 0.012
Alanine (g) 0.011 0.005 0.004 0.0 н/д н/д 0.02 0.08
Aspartic acid (g) 0.015 0.01 0.005 0.001 н/д н/д 0.031 0.124
Glutamic acid (g) 0.073 0.023 0.005 0.0 н/д н/д 0.101 0.404
Glycine (g) 0.011 0.005 0.003 0.0 н/д н/д 0.019 0.076
Proline (g) 0.004 0.007 0.004 0.0 н/д н/д 0.015 0.06
Serine (g) 0.011 0.005 0.003 0.0 н/д н/д 0.019 0.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.001 0.002 0.0 0.0 5.661 5.668 22.672
Phytosterols (mg) н/д 0.22 0.09 н/д н/д н/д 0.31 1.24
Monounsaturated Fat (g) 0.0 0.0 0.005 0.001 0.0 16.982 16.99 67.96
Polyunsaturated (g) 0.0 0.002 0.002 0.0 0.0 5.959 5.963 23.852