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Рецепт Cucumber And Dill Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cucumber
73.36g 		onions
5.76g 		parsley
3.61g 		dill
0.33g 		lemon juice
7.63g 		yogurt
40.84g 		Всего в порции Всего в рецепте
Protein (g) 0.43 0.11 0.11 0.01 0.03 1.42 2.1 4.2
Total Fat (g) 0.12 0.01 0.03 0.0 0.0 1.33 1.49 2.98
Carbohydrates (g) 1.58 0.42 0.23 0.02 0.66 1.9 4.82 9.64
Ash (g) 0.26 0.05 0.08 0.01 0.02 0.29 0.71 1.42
Calories (kcal) 8.804 1.843 1.3 0.141 1.906 24.909 38.903 77.806
Starch (g) 0.06 н/д н/д н/д н/д н/д 0.06 0.12
Sucrose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.46 н/д н/д н/д н/д н/д 0.46 0.92
Fructose (g) 0.55 н/д н/д н/д н/д н/д 0.55 1.1
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 70.97 5.17 3.17 0.28 6.92 35.89 122.4 244.8
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.13 0.03 н/д 0.18 1.9 3.26 6.52
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.1 0.1 0.0 0.0 0.0 0.8 1.6
Calcium (mg) 10.271 4.147 4.982 0.681 0.534 49.41 70.025 140.05
Iron (mg) 0.16 0.09 0.22 0.02 0.0 0.02 0.51 1.02
Magnesium (mg) 8.804 1.152 1.805 0.18 0.458 4.9 17.299 34.598
Phosphorus (mg) 15.407 2.131 2.094 0.216 0.458 38.793 59.099 118.198
Potassium (mg) 99.776 15.898 19.999 2.417 9.455 63.294 210.839 421.678
Sodium (mg) 1.467 0.922 2.022 0.2 0.076 18.784 23.471 46.942
Zinc (mg) 0.12 0.02 0.04 0.0 0.0 0.24 0.43 0.86
Copper (mg) 0.051 0.005 0.005 0.0 0.002 0.004 0.068 0.136
Manganese (mg) 0.051 0.009 0.006 0.004 0.001 0.0 0.071 0.142
Selenium (mcg) 0.1 0.0 0.0 н/д 0.0 0.9 1.0 2.0
Vitamin A, IU (IU) 52.823 57.427 304.106 25.273 1.525 40.427 481.581 963.162
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 11.025 11.025 22.05
Vitamin A, RAE (mcg_RAE) 2.935 2.88 15.198 1.264 0.076 11.025 33.378 66.756
Beta Carotene (mcg) 22.743 34.445 182.449 н/д 0.229 2.042 241.908 483.816
Vitamin E (mg) 0.02 0.03 0.03 н/д 0.01 0.02 0.12 0.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.738 65.491 200.752 н/д 0.686 0.0 278.668 557.336
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д 0.02 н/д н/д н/д 0.03 0.06
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.3 1.1 4.8 0.3 3.5 0.2 12.2 24.4
Thiamin (mg) 0.022 0.003 0.003 0.0 0.002 0.012 0.043 0.086
Riboflavin (mg) 0.022 0.005 0.004 0.001 0.001 0.057 0.089 0.178
Niacin (mg) 0.029 0.031 0.047 0.005 0.008 0.033 0.153 0.306
Pantothenic acid (mg) 0.176 0.005 0.014 0.001 0.008 0.159 0.363 0.726
Vitamin B-6 (mg) 0.037 0.003 0.003 0.001 0.004 0.012 0.06 0.12
Folate (mcg) 10.271 3.686 5.487 0.491 0.991 2.858 23.786 47.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.15 0.15 0.3
Choline (mg) 4.2 0.3 0.5 н/д 0.4 6.2 11.6 23.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.001 0.002 0.0 н/д 0.008 0.018 0.036
Threonine (g) 0.007 0.004 0.004 0.0 н/д 0.057 0.073 0.146
Isoleucine (g) 0.007 0.005 0.004 0.001 н/д 0.078 0.095 0.19
Leucine (g) 0.022 0.006 0.007 0.001 н/д 0.143 0.179 0.358
Lysine (g) 0.022 0.005 0.006 0.001 н/д 0.127 0.161 0.322
Methionine (g) 0.007 0.001 0.001 0.0 н/д 0.041 0.051 0.102
Cystine (g) 0.007 н/д 0.0 0.0 н/д 0.012 0.02 0.04
Phenylalanine (g) 0.022 0.003 0.005 0.0 н/д 0.078 0.109 0.218
Tyrosine (g) 0.0 0.003 0.003 0.0 н/д 0.074 0.08 0.16
Valine (g) 0.007 0.005 0.006 0.0 н/д 0.118 0.137 0.274
Arginine (g) 0.022 0.007 0.004 0.0 н/д 0.041 0.075 0.15
Histidine (g) 0.0 0.002 0.002 0.0 н/д 0.037 0.041 0.082
Alanine (g) 0.022 0.005 0.007 0.001 н/д 0.061 0.096 0.192
Aspartic acid (g) 0.029 0.01 0.01 0.001 н/д 0.114 0.165 0.33
Glutamic acid (g) 0.147 0.022 0.009 0.001 н/д 0.278 0.456 0.912
Glycine (g) 0.022 0.005 0.005 0.001 н/д 0.033 0.066 0.132
Proline (g) 0.007 0.007 0.008 0.001 н/д 0.167 0.19 0.38
Serine (g) 0.022 0.005 0.005 0.001 н/д 0.09 0.122 0.244
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 5.309 5.309 10.618
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.002 0.005 0.0 0.0 0.858 0.871 1.742
Phytosterols (mg) н/д н/д 0.181 н/д н/д н/д 0.181 0.362
Monounsaturated Fat (g) 0.0 0.002 0.011 0.003 0.0 0.363 0.379 0.758
Polyunsaturated (g) 0.0 0.004 0.004 0.0 0.0 0.037 0.045 0.09