Рецепт Cucumber And Crab Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cucumbers 586.92g	salt 18.0g	crab 170.0g	Всего в порции	Всего в рецепте
Protein (g)	3.46	0.0	31.09	34.56	34.56
Total Fat (g)	0.94	0.0	1.02	1.96	1.96
Carbohydrates (g)	12.68	0.0	0.0	12.68	12.68
Ash (g)	2.11	17.96	3.06	23.14	23.14
Calories (kcal)	70.43	0.0	142.8	213.23	213.23
Starch (g)	0.47	н/д	н/д	0.47	0.47
Sucrose (g)	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	3.7	н/д	н/д	3.7	3.7
Fructose (g)	4.4	н/д	н/д	4.4	4.4
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	567.73	0.04	135.27	703.03	703.03
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	8.1	0.0	н/д	8.1	8.1
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	4.1	0.0	0.0	4.1	4.1
Calcium (mg)	82.169	4.32	78.2	164.689	164.689
Iron (mg)	1.29	0.06	1.0	2.35	2.35
Magnesium (mg)	70.43	0.18	83.3	153.91	153.91
Phosphorus (mg)	123.253	0.0	372.3	495.553	495.553
Potassium (mg)	798.211	1.44	346.8	1146.451	1146.451
Sodium (mg)	11.738	6976.44	1421.2	8409.378	8409.378
Zinc (mg)	1.0	0.02	10.12	11.13	11.13
Copper (mg)	0.411	0.005	1.564	1.98	1.98
Manganese (mg)	0.411	0.018	0.068	0.497	0.497
Selenium (mcg)	0.6	0.0	61.9	62.5	62.5
Vitamin A, IU (IU)	422.582	0.0	40.8	463.382	463.382
Retinol (mcg)	0.0	0.0	11.9	11.9	11.9
Vitamin A, RAE (mcg_RAE)	23.477	0.0	11.9	35.377	35.377
Beta Carotene (mcg)	181.945	0.0	н/д	181.945	181.945
Vitamin E (mg)	0.18	0.0	н/д	0.18	0.18
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	93.907	0.0	н/д	93.907	93.907
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.12	н/д	н/д	0.12	0.12
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	18.8	0.0	11.9	30.7	30.7
Thiamin (mg)	0.176	0.0	0.068	0.244	0.244
Riboflavin (mg)	0.176	0.0	0.068	0.244	0.244
Niacin (mg)	0.235	0.0	1.87	2.105	2.105
Pantothenic acid (mg)	1.409	0.0	0.595	2.004	2.004
Vitamin B-6 (mg)	0.293	0.0	0.255	0.548	0.548
Folate (mcg)	82.169	0.0	74.8	156.969	156.969
Vitamin B-12 (mcg)	0.0	0.0	15.3	15.3	15.3
Choline (mg)	33.5	0.0	н/д	33.5	33.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.059	0.0	0.442	0.501	0.501
Threonine (g)	0.059	0.0	1.258	1.317	1.317
Isoleucine (g)	0.059	0.0	1.513	1.572	1.572
Leucine (g)	0.176	0.0	2.465	2.641	2.641
Lysine (g)	0.176	0.0	2.703	2.879	2.879
Methionine (g)	0.059	0.0	0.884	0.943	0.943
Cystine (g)	0.059	0.0	0.357	0.416	0.416
Phenylalanine (g)	0.176	0.0	1.309	1.485	1.485
Tyrosine (g)	0.0	0.0	1.037	1.037	1.037
Valine (g)	0.059	0.0	1.462	1.521	1.521
Arginine (g)	0.176	0.0	2.72	2.896	2.896
Histidine (g)	0.0	0.0	0.629	0.629	0.629
Alanine (g)	0.176	0.0	1.768	1.944	1.944
Aspartic acid (g)	0.235	0.0	3.213	3.448	3.448
Glutamic acid (g)	1.174	0.0	5.304	6.478	6.478
Glycine (g)	0.176	0.0	1.87	2.046	2.046
Proline (g)	0.059	0.0	1.02	1.079	1.079
Serine (g)	0.176	0.0	1.224	1.4	1.4
Cholesterol (mg)	0.0	0.0	71.4	71.4	71.4
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.059	0.0	0.153	0.212	0.212
Phytosterols (mg)	н/д	0.0	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.136	0.136	0.136
Polyunsaturated (g)	0.0	0.0	0.221	0.221	0.221