Рецепт Cucumber And Bread Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 x Bolillos (or possibly 1/4 loaf crusty Italian bread
6 ounce Panela cheese cut into 1/2" cubes
1/2 tsp Cracked black pepper Lettuce leaves for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pickling cucumbers
97.5g 		onion
31.08g 		tomatoes
42.32g 		olives
16.63g 		wine vinegar
14.94g 		olive oil
13.5g 		cilantro
0.24g 		salt
1.13g 		Всего в порции Всего в рецепте
Protein (g) 0.32 0.25 0.37 0.17 0.01 0.0 0.01 0.0 1.12 4.48
Total Fat (g) 0.2 0.02 0.08 2.55 0.0 13.5 0.0 0.0 16.35 65.4
Carbohydrates (g) 2.2 2.35 1.66 0.64 0.04 0.0 0.01 0.0 6.9 27.6
Ash (g) 3.05 0.11 0.21 н/д 0.03 0.0 0.0 1.12 4.52 18.08
Calories (kcal) 10.725 9.946 7.617 24.106 2.838 119.34 0.054 0.0 174.626 698.504
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.22 0.0 н/д н/д н/д н/д н/д 0.22 0.88
Glucose (dextrose) (g) н/д 0.7 0.53 н/д н/д н/д н/д н/д 1.23 4.92
Fructose (g) н/д 0.63 0.58 н/д н/д н/д н/д н/д 1.21 4.84
Lactose (g) н/д 0.01 0.0 н/д н/д н/д н/д н/д 0.01 0.04
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 91.73 28.36 39.99 12.52 14.11 0.0 0.22 0.0 186.92 747.68
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.03 1.56 1.11 0.09 0.0 0.0 0.0 0.0 3.8 15.2
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.3 0.5 0.5 0.0 0.0 0.0 0.0 2.5 10.0
Calcium (mg) 0.0 6.216 4.232 8.645 0.896 0.135 0.158 0.27 20.552 82.208
Iron (mg) 0.39 0.08 0.11 0.08 0.07 0.08 0.0 0.0 0.82 3.28
Magnesium (mg) 3.9 2.797 4.655 1.829 0.598 0.0 0.061 0.011 13.851 55.404
Phosphorus (mg) 13.65 8.392 10.156 0.665 1.195 0.0 0.113 0.0 34.17 136.68
Potassium (mg) 22.425 36.985 100.287 6.983 5.826 0.135 1.229 0.09 173.959 695.836
Sodium (mg) 1177.8 2.486 2.116 258.685 1.195 0.27 0.109 436.028 1878.688 7514.752
Zinc (mg) 0.02 0.04 0.07 0.01 0.0 0.0 0.0 0.0 0.15 0.6
Copper (mg) 0.088 0.019 0.025 0.02 0.001 0.0 0.001 0.0 0.154 0.616
Manganese (mg) 0.01 0.025 0.047 н/д 0.007 0.0 0.001 0.001 0.091 0.364
Selenium (mcg) 0.0 0.2 0.0 0.1 н/д 0.0 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 186.225 0.311 352.484 н/д 0.0 0.0 15.917 0.0 554.937 2219.748
Retinol (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.75 0.0 17.772 3.325 0.0 0.0 0.795 0.0 31.642 126.568
Beta Carotene (mcg) 78.975 0.311 189.994 38.404 н/д 0.0 9.27 0.0 316.954 1267.816
Vitamin E (mg) 0.09 0.01 0.23 0.63 н/д 1.94 0.01 0.0 2.9 11.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1088.765 0.0 н/д 0.0 0.0 0.0 1088.765 4355.06
Lutein + zeaxanthin (mcg) 41.925 1.865 52.047 84.788 н/д 0.0 2.04 0.0 182.665 730.66
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.01 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.0 0.05 н/д н/д 0.11 н/д н/д 0.16 0.64
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.0 1.5 5.4 0.0 0.1 0.0 0.1 0.0 8.0 32.0
Thiamin (mg) 0.0 0.012 0.017 0.003 н/д 0.0 0.0 0.0 0.033 0.132
Riboflavin (mg) 0.01 0.006 0.008 0.002 н/д 0.0 0.0 0.0 0.026 0.104
Niacin (mg) 0.0 0.04 0.25 0.04 н/д 0.0 0.003 0.0 0.333 1.332
Pantothenic acid (mg) 0.039 0.031 0.038 н/д н/д 0.0 0.001 0.0 0.11 0.44
Vitamin B-6 (mg) 0.01 0.04 0.034 0.005 н/д 0.0 0.0 0.0 0.089 0.356
Folate (mcg) 0.975 7.148 6.347 0.499 н/д 0.0 0.146 0.0 15.116 60.464
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.5 1.7 2.8 2.4 н/д 0.0 0.0 0.0 10.5 42.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.004 н/д н/д 0.0 н/д 0.0 0.007 0.028
Threonine (g) 0.01 0.006 0.013 н/д н/д 0.0 н/д 0.0 0.029 0.116
Isoleucine (g) 0.01 0.003 0.008 н/д н/д 0.0 н/д 0.0 0.021 0.084
Leucine (g) 0.01 0.009 0.013 н/д н/д 0.0 н/д 0.0 0.032 0.128
Lysine (g) 0.01 0.009 0.013 н/д н/д 0.0 н/д 0.0 0.032 0.128
Methionine (g) 0.0 0.003 0.004 н/д н/д 0.0 н/д 0.0 0.007 0.028
Cystine (g) 0.0 0.003 0.004 н/д н/д 0.0 н/д 0.0 0.007 0.028
Phenylalanine (g) 0.01 0.006 0.03 н/д н/д 0.0 н/д 0.0 0.046 0.184
Tyrosine (g) 0.01 0.003 0.004 н/д н/д 0.0 н/д 0.0 0.017 0.068
Valine (g) 0.01 0.006 0.008 н/д н/д 0.0 н/д 0.0 0.024 0.096
Arginine (g) 0.02 0.034 0.008 н/д н/д 0.0 н/д 0.0 0.062 0.248
Histidine (g) 0.01 0.003 0.004 н/д н/д 0.0 н/д 0.0 0.017 0.068
Alanine (g) 0.01 0.006 0.013 н/д н/д 0.0 н/д 0.0 0.029 0.116
Aspartic acid (g) 0.02 0.022 0.059 н/д н/д 0.0 н/д 0.0 0.1 0.4
Glutamic acid (g) 0.098 0.056 0.182 н/д н/д 0.0 н/д 0.0 0.335 1.34
Glycine (g) 0.01 0.006 0.008 н/д н/д 0.0 н/д 0.0 0.024 0.096
Proline (g) 0.01 0.006 0.008 н/д н/д 0.0 н/д 0.0 0.024 0.096
Serine (g) 0.01 0.006 0.013 н/д н/д 0.0 н/д 0.0 0.029 0.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.049 н/д 0.013 0.337 0.0 1.864 0.0 0.0 2.263 9.052
Phytosterols (mg) 13.65 н/д 2.962 н/д н/д 29.835 0.012 0.0 46.459 185.836
Monounsaturated Fat (g) 0.0 н/д 0.013 1.88 н/д 9.85 0.001 0.0 11.743 46.972
Polyunsaturated (g) 0.078 н/д 0.034 0.218 н/д 1.42 0.0 0.0 1.75 7.0