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Рецепт Cucumber and Avocado Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
zest of 1/2 lime
cayenne pepper, to taste
1 Tbsp mango salsa , chopped tomatoes or a dollop of chipotle
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lime juice
44.0g 		sea salt
3.0g 		cucumber
146.73g 		avocado
136.0g 		apple
163.8g 		cayenne pepper
0.0g 		cilantro
0.6g 		mint
0.2g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.0 0.87 2.72 0.43 н/д 0.13 0.01 4.33 4.33
Total Fat (g) 0.03 0.0 0.23 19.94 0.28 н/д 0.03 0.0 20.51 20.51
Carbohydrates (g) 3.7 0.0 3.17 11.6 22.62 н/д 0.31 0.02 41.42 41.42
Ash (g) 0.14 2.99 0.53 н/д 0.31 н/д 0.08 0.0 4.06 4.06
Calories (kcal) 11.0 0.0 17.608 217.6 85.176 н/д 1.674 0.087 333.144 333.144
Starch (g) 0.0 н/д 0.12 н/д 0.08 н/д н/д н/д 0.2 0.2
Sucrose (g) 0.21 н/д 0.0 н/д 3.39 н/д н/д н/д 3.6 3.6
Glucose (dextrose) (g) 0.26 н/д 0.92 н/д 3.98 н/д н/д н/д 5.17 5.17
Fructose (g) 0.27 н/д 1.1 н/д 9.66 н/д н/д н/д 11.03 11.03
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 39.95 0.01 141.93 99.59 140.15 н/д 0.04 0.17 421.84 421.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.74 0.0 2.02 0.9 17.02 н/д 0.04 н/д 20.73 20.73
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 1.0 9.1 3.9 н/д 0.1 0.0 14.3 14.3
Calcium (mg) 6.16 0.72 20.542 16.32 9.828 н/д 7.476 0.392 61.438 61.438
Iron (mg) 0.04 0.01 0.32 0.75 0.2 н/д 0.25 0.02 1.59 1.59
Magnesium (mg) 3.52 0.03 17.608 39.44 8.19 н/д 4.164 0.124 73.076 73.076
Phosphorus (mg) 6.16 0.0 30.813 70.72 18.018 н/д 2.886 0.118 128.715 128.715
Potassium (mg) 51.48 0.24 199.553 659.6 175.266 н/д 26.796 0.901 1113.836 1113.836
Sodium (mg) 0.88 1162.74 2.935 9.52 1.638 н/д 1.266 0.059 1179.038 1179.038
Zinc (mg) 0.04 0.0 0.25 0.87 0.07 н/д 0.03 0.0 1.25 1.25
Copper (mg) 0.013 0.001 0.103 0.258 0.049 н/д 0.011 0.0 0.436 0.436
Manganese (mg) 0.009 0.003 0.103 н/д 0.066 н/д 0.038 0.002 0.22 0.22
Selenium (mcg) 0.0 0.0 0.1 0.5 0.0 н/д 0.2 н/д 0.9 0.9
Vitamin A, IU (IU) 22.0 0.0 105.646 н/д 88.452 н/д 35.1 7.978 259.176 259.176
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.88 0.0 5.869 9.52 4.914 н/д 1.758 0.4 23.341 23.341
Beta Carotene (mcg) 13.2 0.0 45.486 84.32 44.226 н/д 20.442 н/д 207.674 207.674
Vitamin E (mg) 0.1 0.0 0.04 2.82 0.29 н/д 0.01 н/д 3.26 3.26
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 23.477 368.56 47.502 н/д 33.18 н/д 472.719 472.719
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.03 н/д 0.0 н/д н/д н/д 0.03 0.03
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 13.2 0.0 4.7 13.6 7.5 н/д 3.4 0.0 42.5 42.5
Thiamin (mg) 0.013 0.0 0.044 0.095 0.033 н/д 0.008 0.0 0.193 0.193
Riboflavin (mg) 0.009 0.0 0.044 0.177 0.049 н/д 0.009 0.0 0.288 0.288
Niacin (mg) 0.062 0.0 0.059 2.366 0.147 н/д 0.064 0.002 2.7 2.7
Pantothenic acid (mg) 0.053 0.0 0.352 н/д 0.098 н/д н/д 0.0 0.504 0.504
Vitamin B-6 (mg) 0.018 0.0 0.073 0.354 0.066 н/д 0.004 0.0 0.514 0.514
Folate (mcg) 4.4 0.0 20.542 110.16 4.914 н/д 1.644 0.207 141.867 141.867
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 2.2 0.0 8.4 19.3 5.6 н/д 0.6 н/д 36.1 36.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.015 н/д 0.0 н/д н/д 0.0 0.015 0.015
Threonine (g) 0.0 0.0 0.015 н/д 0.016 н/д н/д 0.0 0.031 0.031
Isoleucine (g) 0.0 0.0 0.015 н/д 0.016 н/д н/д 0.0 0.031 0.031
Leucine (g) 0.009 0.0 0.044 н/д 0.016 н/д н/д 0.0 0.07 0.07
Lysine (g) 0.009 0.0 0.044 н/д 0.016 н/д н/д 0.0 0.069 0.069
Methionine (g) 0.0 0.0 0.015 н/д 0.0 н/д н/д 0.0 0.015 0.015
Cystine (g) 0.0 0.0 0.015 н/д 0.0 н/д н/д 0.0 0.015 0.015
Phenylalanine (g) 0.004 0.0 0.044 н/д 0.016 н/д н/д 0.0 0.065 0.065
Tyrosine (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Valine (g) 0.004 0.0 0.015 н/д 0.016 н/д н/д 0.0 0.036 0.036
Arginine (g) 0.009 0.0 0.044 н/д 0.016 н/д н/д 0.0 0.069 0.069
Histidine (g) 0.0 0.0 0.0 н/д 0.016 н/д н/д 0.0 0.017 0.017
Alanine (g) 0.009 0.0 0.044 н/д 0.016 н/д н/д 0.0 0.07 0.07
Aspartic acid (g) 0.048 0.0 0.059 н/д 0.115 н/д н/д 0.001 0.223 0.223
Glutamic acid (g) 0.031 0.0 0.293 н/д 0.049 н/д н/д 0.001 0.374 0.374
Glycine (g) 0.004 0.0 0.044 н/д 0.016 н/д н/д 0.0 0.065 0.065
Proline (g) 0.013 0.0 0.015 н/д 0.016 н/д н/д 0.0 0.045 0.045
Serine (g) 0.018 0.0 0.044 н/д 0.016 н/д н/д 0.0 0.078 0.078
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.015 2.897 0.049 н/д 0.001 0.0 2.966 2.966
Phytosterols (mg) н/д 0.0 н/д н/д 19.656 н/д н/д 0.02 19.676 19.676
Monounsaturated Fat (g) 0.004 0.0 0.0 13.328 0.016 н/д 0.013 0.0 13.362 13.362
Polyunsaturated (g) 0.009 0.0 0.0 2.475 0.082 н/д 0.002 0.001 2.569 2.569