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Рецепт Cucumber And Avocado Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cucumber
24.46g 		salt
0.0g 		chili pepper
5.48g 		lime juice
2.52g 		onion
0.5g 		pepper
16.26g 		lettuce
0.35g 		avocado
22.67g 		parsley
0.16g 		Всего в порции Всего в рецепте
Protein (g) 0.14 н/д 0.1 0.01 0.01 0.14 0.0 0.45 0.0 0.87 5.22
Total Fat (g) 0.04 н/д 0.02 0.0 0.0 0.03 0.0 3.32 0.0 3.42 20.52
Carbohydrates (g) 0.53 н/д 0.48 0.21 0.05 0.75 0.01 1.93 0.01 3.98 23.88
Ash (g) 0.09 н/д 0.05 0.01 0.0 0.07 0.0 н/д 0.0 0.22 1.32
Calories (kcal) 2.935 н/д 2.19 0.63 0.2 3.253 0.055 36.267 0.057 45.587 273.522
Starch (g) 0.02 н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.02 0.12
Sucrose (g) 0.0 н/д н/д 0.01 0.0 0.02 0.0 н/д н/д 0.03 0.18
Glucose (dextrose) (g) 0.15 н/д н/д 0.02 0.01 0.19 0.0 н/д н/д 0.37 2.22
Fructose (g) 0.18 н/д н/д 0.02 0.01 0.18 0.0 н/д н/д 0.39 2.34
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 23.66 н/д 4.82 2.29 0.45 15.27 0.33 16.6 0.14 63.55 381.3
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.34 н/д 0.29 0.04 0.02 0.39 0.0 0.15 0.0 1.23 7.38
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 н/д 0.1 0.0 0.0 0.3 0.0 1.5 0.0 2.1 12.6
Calcium (mg) 3.424 н/д 0.767 0.353 0.115 1.626 0.114 2.72 0.219 9.337 56.022
Iron (mg) 0.05 н/д 0.06 0.0 0.0 0.06 0.0 0.12 0.01 0.31 1.86
Magnesium (mg) 2.935 н/д 1.259 0.202 0.05 1.626 0.042 6.573 0.079 12.766 76.596
Phosphorus (mg) 5.136 н/д 2.354 0.353 0.145 3.253 0.097 11.787 0.092 23.216 139.296
Potassium (mg) 33.259 н/д 17.63 2.95 0.729 28.461 0.648 109.933 0.877 194.488 1166.928
Sodium (mg) 0.489 н/д 0.493 0.05 0.02 0.488 0.087 1.587 0.089 3.302 19.812
Zinc (mg) 0.04 н/д 0.01 0.0 0.0 0.02 0.0 0.15 0.0 0.23 1.38
Copper (mg) 0.017 н/д 0.007 0.001 0.0 0.011 0.0 0.043 0.0 0.08 0.48
Manganese (mg) 0.017 н/д 0.01 0.001 0.001 0.02 0.001 н/д 0.0 0.049 0.294
Selenium (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1.2
Vitamin A, IU (IU) 17.608 н/д 52.122 1.261 0.01 60.174 25.972 н/д 13.338 170.485 1022.91
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.978 н/д 2.628 0.05 0.0 2.927 1.3 1.587 0.667 10.137 60.822
Beta Carotene (mcg) 7.581 н/д 29.237 0.757 0.005 33.828 15.583 14.053 8.002 109.045 654.27
Vitamin E (mg) 0.01 н/д 0.04 0.01 0.0 0.06 0.0 0.47 0.0 0.58 3.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.913 н/д 38.818 0.0 0.02 55.458 5.977 61.427 8.805 174.417 1046.502
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.01 0.06
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.8 н/д 7.9 0.8 0.0 13.1 0.0 2.3 0.2 25.0 150.0
Thiamin (mg) 0.007 н/д 0.004 0.001 0.0 0.01 0.0 0.016 0.0 0.038 0.228
Riboflavin (mg) 0.007 н/д 0.005 0.001 0.0 0.005 0.0 0.029 0.0 0.048 0.288
Niacin (mg) 0.01 н/д 0.068 0.004 0.001 0.078 0.001 0.394 0.002 0.557 3.342
Pantothenic acid (mg) 0.059 н/д 0.011 0.003 0.001 0.016 0.0 н/д 0.001 0.091 0.546
Vitamin B-6 (mg) 0.012 н/д 0.028 0.001 0.001 0.036 0.0 0.059 0.0 0.137 0.822
Folate (mcg) 3.424 н/д 1.259 0.252 0.095 1.626 0.125 18.36 0.241 25.382 152.292
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 1.4 н/д 0.6 0.1 0.0 0.9 0.0 3.2 0.0 6.3 37.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д 0.002 0.0 0.0 0.002 0.0 н/д 0.0 0.006 0.036
Threonine (g) 0.002 н/д 0.004 0.0 0.0 0.007 0.0 н/д 0.0 0.013 0.078
Isoleucine (g) 0.002 н/д 0.004 0.0 0.0 0.003 0.0 н/д 0.0 0.01 0.06
Leucine (g) 0.007 н/д 0.006 0.001 0.0 0.007 0.0 н/д 0.0 0.021 0.126
Lysine (g) 0.007 н/д 0.005 0.001 0.0 0.007 0.0 н/д 0.0 0.02 0.12
Methionine (g) 0.002 н/д 0.001 0.0 0.0 0.002 0.0 н/д 0.0 0.005 0.03
Cystine (g) 0.002 н/д 0.002 0.0 0.0 0.002 0.0 н/д 0.0 0.006 0.036
Phenylalanine (g) 0.007 н/д 0.003 0.0 0.0 0.015 0.0 н/д 0.0 0.026 0.156
Tyrosine (g) 0.0 н/д 0.002 0.0 0.0 0.002 0.0 н/д 0.0 0.004 0.024
Valine (g) 0.002 н/д 0.004 0.0 0.0 0.007 0.0 н/д 0.0 0.014 0.084
Arginine (g) 0.007 н/д 0.005 0.001 0.0 0.005 0.0 н/д 0.0 0.019 0.114
Histidine (g) 0.0 н/д 0.002 0.0 0.0 0.002 0.0 н/д 0.0 0.004 0.024
Alanine (g) 0.007 н/д 0.004 0.001 0.0 0.007 0.0 н/д 0.0 0.019 0.114
Aspartic acid (g) 0.01 н/д 0.016 0.003 0.0 0.034 0.0 н/д 0.0 0.064 0.384
Glutamic acid (g) 0.049 н/д 0.014 0.002 0.001 0.031 0.001 н/д 0.0 0.098 0.588
Glycine (g) 0.007 н/д 0.004 0.0 0.0 0.005 0.0 н/д 0.0 0.017 0.102
Proline (g) 0.002 н/д 0.005 0.001 0.0 0.003 0.0 н/д 0.0 0.012 0.072
Serine (g) 0.007 н/д 0.004 0.001 0.0 0.008 0.0 н/д 0.0 0.021 0.126
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 н/д 0.002 0.0 0.0 0.01 н/д 0.483 0.0 0.498 2.988
Phytosterols (mg) н/д н/д н/д н/д 0.075 1.464 н/д н/д 0.008 1.547 9.282
Monounsaturated Fat (g) 0.0 н/д 0.001 0.0 0.0 0.002 н/д 2.221 0.0 2.225 13.35
Polyunsaturated (g) 0.0 н/д 0.013 0.001 0.0 0.01 н/д 0.413 0.0 0.436 2.616