Рецепт Cubed Steaks Parmesan - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	egg 22.0g	pepper 0.05g	saltines 8.75g	parmesan cheese 12.5g	beef 0.0g	oil 13.6g	pizza sauce 126.0g	Всего в порции	Всего в рецепте
Protein (g)	2.77	0.01	0.83	4.81	н/д	0.0	2.75	11.16	22.32
Total Fat (g)	2.19	0.0	0.77	3.58	н/д	13.6	1.45	21.59	43.18
Carbohydrates (g)	0.17	0.03	6.5	0.51	н/д	0.0	10.92	18.14	36.28
Ash (g)	0.19	0.0	0.29	1.0	н/д	0.0	1.64	3.12	6.24
Calories (kcal)	31.46	0.128	36.838	53.875	н/д	120.224	68.04	310.564	621.128
Starch (g)	н/д	н/д	5.89	н/д	н/д	н/д	н/д	5.89	11.78
Sucrose (g)	0.02	н/д	0.0	0.02	н/д	н/д	н/д	0.04	0.08
Glucose (dextrose) (g)	0.05	н/д	0.02	0.02	н/д	н/д	н/д	0.09	0.18
Fructose (g)	0.02	н/д	0.02	0.02	н/д	н/д	н/д	0.06	0.12
Lactose (g)	0.02	н/д	0.0	0.02	н/д	н/д	н/д	0.04	0.08
Maltose (g)	0.02	н/д	0.15	0.02	н/д	н/д	н/д	0.19	0.38
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	16.68	0.01	0.35	2.61	н/д	0.0	109.25	128.9	257.8
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	0.17	0.0	0.19	0.11	н/д	0.0	2.21	2.68	5.36
Galactose (g)	0.02	н/д	0.01	0.02	н/д	н/д	н/д	0.05	0.1
Dietary Fiber (g)	0.0	0.0	0.3	0.0	н/д	0.0	2.5	2.8	5.6
Calcium (mg)	11.66	0.219	1.838	138.625	н/д	0.0	68.04	220.381	440.762
Iron (mg)	0.4	0.01	0.45	0.11	н/д	0.0	1.13	2.12	4.24
Magnesium (mg)	2.64	0.097	2.188	4.75	н/д	0.0	26.46	36.135	72.27
Phosphorus (mg)	42.02	0.087	9.713	91.125	н/д	0.0	63.0	205.944	411.888
Potassium (mg)	29.48	0.63	13.913	15.625	н/д	0.0	446.04	505.687	1011.374
Sodium (mg)	30.8	0.022	97.65	191.125	н/д	0.0	233.1	552.697	1105.394
Zinc (mg)	0.24	0.0	0.07	0.48	н/д	0.0	0.32	1.12	2.24
Copper (mg)	0.022	0.001	0.014	0.03	н/д	0.0	0.176	0.243	0.486
Manganese (mg)	0.009	0.003	0.074	0.011	н/д	н/д	0.277	0.374	0.748
Selenium (mcg)	7.0	0.0	0.6	2.2	н/д	0.0	н/д	9.7	19.4
Vitamin A, IU (IU)	107.14	0.15	0.088	55.25	н/д	0.0	840.42	1003.047	2006.094
Retinol (mcg)	30.58	0.0	0.0	14.625	н/д	0.0	н/д	45.205	90.41
Vitamin A, RAE (mcg_RAE)	30.8	0.008	0.0	15.0	н/д	0.0	н/д	45.808	91.616
Beta Carotene (mcg)	2.2	0.078	0.0	3.875	н/д	0.0	н/д	6.153	12.306
Vitamin E (mg)	0.21	0.0	0.1	0.03	н/д	1.25	н/д	1.6	3.2
Vitamin D (IU)	7.7	н/д	н/д	н/д	н/д	н/д	н/д	7.7	15.4
Lycopene (mcg)	0.0	0.003	0.0	0.0	н/д	0.0	н/д	0.003	0.006
Lutein + zeaxanthin (mcg)	72.82	0.103	1.488	0.0	н/д	0.0	н/д	74.41	148.82
Tocopherol, beta (mg)	0.0	0.0	0.02	н/д	н/д	н/д	н/д	0.02	0.04
Tocopherol, gamma (mg)	0.11	0.0	0.44	н/д	н/д	н/д	н/д	0.55	1.1
Tocopherol, delta (mg)	0.0	0.0	0.11	н/д	н/д	н/д	н/д	0.12	0.24
Vitamin C (mg)	0.0	0.0	0.0	0.0	н/д	0.0	14.2	14.2	28.4
Thiamin (mg)	0.015	0.0	0.053	0.004	н/д	0.0	0.076	0.148	0.296
Riboflavin (mg)	0.106	0.0	0.029	0.061	н/д	0.0	0.063	0.259	0.518
Niacin (mg)	0.015	0.001	0.459	0.014	н/д	0.0	1.789	2.277	4.554
Pantothenic acid (mg)	0.317	н/д	0.042	0.041	н/д	0.0	0.466	0.866	1.732
Vitamin B-6 (mg)	0.031	0.0	0.005	0.006	н/д	0.0	0.176	0.219	0.438
Folate (mcg)	10.34	0.005	12.25	1.25	н/д	0.0	12.6	36.445	72.89
Vitamin B-12 (mcg)	0.28	0.0	0.01	0.28	н/д	0.0	0.03	0.6	1.2
Choline (mg)	55.2	0.0	1.7	1.9	н/д	н/д	н/д	58.9	117.8
Folic acid (mcg)	0.0	0.0	10.238	0.0	н/д	0.0	н/д	10.238	20.476
Tryptophan (g)	0.037	н/д	0.011	0.065	н/д	0.0	н/д	0.113	0.226
Threonine (g)	0.123	н/д	0.024	0.183	н/д	0.0	н/д	0.329	0.658
Isoleucine (g)	0.147	н/д	0.029	0.246	н/д	0.0	н/д	0.423	0.846
Leucine (g)	0.24	н/д	0.057	0.465	н/д	0.0	н/д	0.762	1.524
Lysine (g)	0.2	н/д	0.015	0.373	н/д	0.0	н/д	0.588	1.176
Methionine (g)	0.084	н/д	0.013	0.128	н/д	0.0	н/д	0.224	0.448
Cystine (g)	0.059	н/д	0.02	0.015	н/д	0.0	н/д	0.095	0.19
Phenylalanine (g)	0.15	н/д	0.039	0.26	н/д	0.0	н/д	0.449	0.898
Tyrosine (g)	0.11	н/д	0.016	0.291	н/д	0.0	н/д	0.417	0.834
Valine (g)	0.189	н/д	0.035	0.315	н/д	0.0	н/д	0.539	1.078
Arginine (g)	0.18	н/д	0.031	0.196	н/д	0.0	н/д	0.407	0.814
Histidine (g)	0.068	н/д	0.018	0.136	н/д	0.0	н/д	0.222	0.444
Alanine (g)	0.163	н/д	0.028	0.145	н/д	0.0	н/д	0.336	0.672
Aspartic acid (g)	0.293	н/д	0.037	0.334	н/д	0.0	н/д	0.663	1.326
Glutamic acid (g)	0.37	н/д	0.277	1.088	н/д	0.0	н/д	1.734	3.468
Glycine (g)	0.095	н/д	0.03	0.095	н/д	0.0	н/д	0.219	0.438
Proline (g)	0.112	н/д	0.092	0.578	н/д	0.0	н/д	0.782	1.564
Serine (g)	0.213	н/д	0.039	0.286	н/д	0.0	н/д	0.539	1.078
Cholesterol (mg)	93.06	0.0	0.0	11.0	н/д	0.0	3.78	107.84	215.68
Trans Fat (g)	н/д	н/д	0.039	н/д	н/д	0.351	н/д	0.389	0.778
Saturated Fat (g)	0.682	0.0	0.175	2.163	н/д	1.01	0.58	4.61	9.22
Phytosterols (mg)	н/д	0.046	н/д	н/д	н/д	34.0	н/д	34.046	68.092
Monounsaturated Fat (g)	0.838	0.001	0.197	1.048	н/д	3.091	0.58	5.754	11.508
Polyunsaturated (g)	0.299	0.001	0.356	0.146	н/д	8.859	0.126	9.787	19.574