Рецепт Cubed Steaks Parmesan - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 beef cubed steaks (about 4 ounce. each)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		egg
22.0g 		pepper
0.05g 		saltines
8.75g 		parmesan cheese
12.5g 		beef
0.0g 		oil
13.6g 		pizza sauce
126.0g 		Всего в порции Всего в рецепте
Protein (g) 2.77 0.01 0.83 4.81 н/д 0.0 2.75 11.16 22.32
Total Fat (g) 2.19 0.0 0.77 3.58 н/д 13.6 1.45 21.59 43.18
Carbohydrates (g) 0.17 0.03 6.5 0.51 н/д 0.0 10.92 18.14 36.28
Ash (g) 0.19 0.0 0.29 1.0 н/д 0.0 1.64 3.12 6.24
Calories (kcal) 31.46 0.128 36.838 53.875 н/д 120.224 68.04 310.564 621.128
Starch (g) н/д н/д 5.89 н/д н/д н/д н/д 5.89 11.78
Sucrose (g) 0.02 н/д 0.0 0.02 н/д н/д н/д 0.04 0.08
Glucose (dextrose) (g) 0.05 н/д 0.02 0.02 н/д н/д н/д 0.09 0.18
Fructose (g) 0.02 н/д 0.02 0.02 н/д н/д н/д 0.06 0.12
Lactose (g) 0.02 н/д 0.0 0.02 н/д н/д н/д 0.04 0.08
Maltose (g) 0.02 н/д 0.15 0.02 н/д н/д н/д 0.19 0.38
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 16.68 0.01 0.35 2.61 н/д 0.0 109.25 128.9 257.8
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.17 0.0 0.19 0.11 н/д 0.0 2.21 2.68 5.36
Galactose (g) 0.02 н/д 0.01 0.02 н/д н/д н/д 0.05 0.1
Dietary Fiber (g) 0.0 0.0 0.3 0.0 н/д 0.0 2.5 2.8 5.6
Calcium (mg) 11.66 0.219 1.838 138.625 н/д 0.0 68.04 220.381 440.762
Iron (mg) 0.4 0.01 0.45 0.11 н/д 0.0 1.13 2.12 4.24
Magnesium (mg) 2.64 0.097 2.188 4.75 н/д 0.0 26.46 36.135 72.27
Phosphorus (mg) 42.02 0.087 9.713 91.125 н/д 0.0 63.0 205.944 411.888
Potassium (mg) 29.48 0.63 13.913 15.625 н/д 0.0 446.04 505.687 1011.374
Sodium (mg) 30.8 0.022 97.65 191.125 н/д 0.0 233.1 552.697 1105.394
Zinc (mg) 0.24 0.0 0.07 0.48 н/д 0.0 0.32 1.12 2.24
Copper (mg) 0.022 0.001 0.014 0.03 н/д 0.0 0.176 0.243 0.486
Manganese (mg) 0.009 0.003 0.074 0.011 н/д н/д 0.277 0.374 0.748
Selenium (mcg) 7.0 0.0 0.6 2.2 н/д 0.0 н/д 9.7 19.4
Vitamin A, IU (IU) 107.14 0.15 0.088 55.25 н/д 0.0 840.42 1003.047 2006.094
Retinol (mcg) 30.58 0.0 0.0 14.625 н/д 0.0 н/д 45.205 90.41
Vitamin A, RAE (mcg_RAE) 30.8 0.008 0.0 15.0 н/д 0.0 н/д 45.808 91.616
Beta Carotene (mcg) 2.2 0.078 0.0 3.875 н/д 0.0 н/д 6.153 12.306
Vitamin E (mg) 0.21 0.0 0.1 0.03 н/д 1.25 н/д 1.6 3.2
Vitamin D (IU) 7.7 н/д н/д н/д н/д н/д н/д 7.7 15.4
Lycopene (mcg) 0.0 0.003 0.0 0.0 н/д 0.0 н/д 0.003 0.006
Lutein + zeaxanthin (mcg) 72.82 0.103 1.488 0.0 н/д 0.0 н/д 74.41 148.82
Tocopherol, beta (mg) 0.0 0.0 0.02 н/д н/д н/д н/д 0.02 0.04
Tocopherol, gamma (mg) 0.11 0.0 0.44 н/д н/д н/д н/д 0.55 1.1
Tocopherol, delta (mg) 0.0 0.0 0.11 н/д н/д н/д н/д 0.12 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 н/д 0.0 14.2 14.2 28.4
Thiamin (mg) 0.015 0.0 0.053 0.004 н/д 0.0 0.076 0.148 0.296
Riboflavin (mg) 0.106 0.0 0.029 0.061 н/д 0.0 0.063 0.259 0.518
Niacin (mg) 0.015 0.001 0.459 0.014 н/д 0.0 1.789 2.277 4.554
Pantothenic acid (mg) 0.317 н/д 0.042 0.041 н/д 0.0 0.466 0.866 1.732
Vitamin B-6 (mg) 0.031 0.0 0.005 0.006 н/д 0.0 0.176 0.219 0.438
Folate (mcg) 10.34 0.005 12.25 1.25 н/д 0.0 12.6 36.445 72.89
Vitamin B-12 (mcg) 0.28 0.0 0.01 0.28 н/д 0.0 0.03 0.6 1.2
Choline (mg) 55.2 0.0 1.7 1.9 н/д н/д н/д 58.9 117.8
Folic acid (mcg) 0.0 0.0 10.238 0.0 н/д 0.0 н/д 10.238 20.476
Tryptophan (g) 0.037 н/д 0.011 0.065 н/д 0.0 н/д 0.113 0.226
Threonine (g) 0.123 н/д 0.024 0.183 н/д 0.0 н/д 0.329 0.658
Isoleucine (g) 0.147 н/д 0.029 0.246 н/д 0.0 н/д 0.423 0.846
Leucine (g) 0.24 н/д 0.057 0.465 н/д 0.0 н/д 0.762 1.524
Lysine (g) 0.2 н/д 0.015 0.373 н/д 0.0 н/д 0.588 1.176
Methionine (g) 0.084 н/д 0.013 0.128 н/д 0.0 н/д 0.224 0.448
Cystine (g) 0.059 н/д 0.02 0.015 н/д 0.0 н/д 0.095 0.19
Phenylalanine (g) 0.15 н/д 0.039 0.26 н/д 0.0 н/д 0.449 0.898
Tyrosine (g) 0.11 н/д 0.016 0.291 н/д 0.0 н/д 0.417 0.834
Valine (g) 0.189 н/д 0.035 0.315 н/д 0.0 н/д 0.539 1.078
Arginine (g) 0.18 н/д 0.031 0.196 н/д 0.0 н/д 0.407 0.814
Histidine (g) 0.068 н/д 0.018 0.136 н/д 0.0 н/д 0.222 0.444
Alanine (g) 0.163 н/д 0.028 0.145 н/д 0.0 н/д 0.336 0.672
Aspartic acid (g) 0.293 н/д 0.037 0.334 н/д 0.0 н/д 0.663 1.326
Glutamic acid (g) 0.37 н/д 0.277 1.088 н/д 0.0 н/д 1.734 3.468
Glycine (g) 0.095 н/д 0.03 0.095 н/д 0.0 н/д 0.219 0.438
Proline (g) 0.112 н/д 0.092 0.578 н/д 0.0 н/д 0.782 1.564
Serine (g) 0.213 н/д 0.039 0.286 н/д 0.0 н/д 0.539 1.078
Cholesterol (mg) 93.06 0.0 0.0 11.0 н/д 0.0 3.78 107.84 215.68
Trans Fat (g) н/д н/д 0.039 н/д н/д 0.351 н/д 0.389 0.778
Saturated Fat (g) 0.682 0.0 0.175 2.163 н/д 1.01 0.58 4.61 9.22
Phytosterols (mg) н/д 0.046 н/д н/д н/д 34.0 н/д 34.046 68.092
Monounsaturated Fat (g) 0.838 0.001 0.197 1.048 н/д 3.091 0.58 5.754 11.508
Polyunsaturated (g) 0.299 0.001 0.356 0.146 н/д 8.859 0.126 9.787 19.574