Рецепт Cubed Steak In Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cube steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		steaks
0.0g 		spaghetti sauce
32.0g 		onion
24.75g 		pepper
24.4g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.57 0.27 0.24 1.08 4.32
Total Fat (g) н/д 0.86 0.02 0.07 0.96 3.84
Carbohydrates (g) н/д 4.4 2.31 1.47 8.19 32.76
Ash (g) н/д 0.64 0.09 0.11 0.84 3.36
Calories (kcal) н/д 27.84 9.9 7.562 45.302 181.208
Starch (g) н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.25 0.0 0.25 1.0
Glucose (dextrose) (g) н/д н/д 0.49 0.47 0.96 3.84
Fructose (g) н/д н/д 0.32 0.55 0.87 3.48
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 25.6 22.05 22.49 70.15 280.6
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 2.83 1.05 1.02 4.9 19.6
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.8 0.4 0.5 1.8 7.2
Calcium (mg) н/д 7.04 5.693 1.708 14.44 57.76
Iron (mg) н/д 0.23 0.05 0.1 0.39 1.56
Magnesium (mg) н/д 6.72 2.475 2.927 12.122 48.488
Phosphorus (mg) н/д 11.52 7.178 6.343 25.04 100.16
Potassium (mg) н/д 101.12 36.135 51.473 188.728 754.912
Sodium (mg) н/д 131.2 0.99 0.976 133.166 532.664
Zinc (mg) н/д 0.17 0.04 0.06 0.28 1.12
Copper (mg) н/д 0.061 0.01 0.005 0.076 0.304
Manganese (mg) н/д 0.051 0.032 0.027 0.11 0.44
Selenium (mcg) н/д 0.4 0.1 0.0 0.6 2.4
Vitamin A, IU (IU) н/д 240.64 0.495 763.807 1004.942 4019.768
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 12.16 0.0 38.3 50.46 201.84
Beta Carotene (mcg) н/д 143.36 0.248 396.175 539.782 2159.128
Vitamin E (mg) н/д 0.77 0.0 0.39 1.16 4.64
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 4049.6 0.0 0.0 4049.6 16198.4
Lutein + zeaxanthin (mcg) н/д 56.32 0.99 12.441 69.751 279.004
Tocopherol, beta (mg) н/д н/д 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 0.03 0.03 0.12
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) н/д 0.6 1.8 31.2 33.6 134.4
Thiamin (mg) н/д 0.006 0.012 0.012 0.031 0.124
Riboflavin (mg) н/д 0.019 0.007 0.022 0.049 0.196
Niacin (mg) н/д 1.254 0.03 0.239 1.523 6.092
Pantothenic acid (mg) н/д 0.026 0.03 0.078 0.133 0.532
Vitamin B-6 (mg) н/д 0.054 0.03 0.071 0.155 0.62
Folate (mcg) н/д 4.16 4.703 11.222 20.084 80.336
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 4.4 1.5 1.4 7.3 29.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.002 0.002 0.005 0.02
Threonine (g) н/д н/д 0.005 0.01 0.015 0.06
Isoleucine (g) н/д н/д 0.002 0.005 0.007 0.028
Leucine (g) н/д н/д 0.007 0.01 0.017 0.068
Lysine (g) н/д н/д 0.01 0.01 0.02 0.08
Methionine (g) н/д н/д 0.0 0.002 0.002 0.008
Cystine (g) н/д н/д 0.0 0.005 0.005 0.02
Phenylalanine (g) н/д н/д 0.007 0.012 0.02 0.08
Tyrosine (g) н/д н/д 0.002 0.002 0.005 0.02
Valine (g) н/д н/д 0.005 0.007 0.012 0.048
Arginine (g) н/д н/д 0.025 0.01 0.035 0.14
Histidine (g) н/д н/д 0.002 0.005 0.007 0.028
Alanine (g) н/д н/д 0.005 0.007 0.012 0.048
Aspartic acid (g) н/д н/д 0.022 0.068 0.091 0.364
Glutamic acid (g) н/д н/д 0.064 0.051 0.116 0.464
Glycine (g) н/д н/д 0.007 0.007 0.015 0.06
Proline (g) н/д н/д 0.002 0.005 0.007 0.028
Serine (g) н/д н/д 0.005 0.012 0.017 0.068
Cholesterol (mg) н/д 0.64 0.0 0.0 0.64 2.56
Trans Fat (g) н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.224 0.01 0.007 0.241 0.964
Phytosterols (mg) н/д н/д 3.713 н/д 3.713 14.852
Monounsaturated Fat (g) н/д 0.189 0.002 0.0 0.191 0.764
Polyunsaturated (g) н/д 0.378 0.005 0.017 0.4 1.6